Notes
L'Arche Calgary 5 mile race. It was 10F with -2F windchill, and flurries. The pathways were icy and snowy, and one of the pedestrian bridges was a complete ice slick. I just couldn't get my legs moving fast enough, between the cold and the unsteady conditions. Despite having a poor race, I managed to place 3rd in my AG! I guess it slowed everyone else down too. My HR closer to half marathon race pace HR.