Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/29/2016 Run   Easy 4.0 mi 39:57 10:00
8/16/2016 Run   Easy 4.0 mi 41:39 10:25
8/5/2016 Run   Easy 5.0 mi 49:59 10:00
7/30/2016 Run   Easy 3.0 mi 31:06 10:22
7/22/2016 Run   Easy 4.0 mi 41:43 10:26
7/14/2016 Run   Easy 3.9 mi 41:28 10:32
7/8/2016 Run   Easy 2.0 mi    
7/5/2016 Run   Easy 2.5 mi 25:55 10:22
6/27/2016 Run   Easy 4.0 mi 41:01 10:23
6/10/2016 Run   Easy 4.0 mi 43:20 10:50
5/15/2016 Run   Easy 5.9 mi 1:00:15 10:16
5/10/2016 Run   Easy 4.1 mi 40:03 9:50
5/6/2016 Run   Progression 4.1 mi 41:13 10:11
5/3/2016 Run   Easy 6.2 mi 1:06:16 10:42
4/30/2016 Run   Easy 3.0 mi 32:56 10:57
4/23/2016 Run   Easy 2.1 mi 19:52 9:31
4/16/2016 Run   Easy 4.8 mi 51:05 10:43
4/5/2016 Run   Easy 6.0 mi 59:39 9:57
3/27/2016 Run   Progression 6.0 mi 1:01:40 10:17
3/21/2016 Run   Default 4.0 mi 39:42 9:56
3/7/2016 Run   Easy 4.1 mi 41:59 10:21
3/1/2016 Run   Easy 6.0 mi 59:51 10:00
2/13/2016 Run   Easy 4.0 mi 41:47 10:27
2/12/2016 Run   Easy 4.0 mi 39:19 9:50
1/31/2016 Run   Easy 3.9 mi 41:26 10:36
1/21/2016 Run   Easy 1.5 mi 16:42 10:55
1/9/2016 Run   Easy 6.0 mi 1:01:34 10:15
1/7/2016 Run   Easy 2.0 mi 22:27 11:28
1/7/2016 Run   Tempo 10.0 mi 1:31:03 9:07
1/7/2016 Run   Easy 2.1 mi 21:54 10:32
1/5/2016 Run   Interval 11.0 mi 1:45:54 9:38
1/3/2016 Run   Long 10.0 mi 1:38:30 9:52
12/29/2015 Run   Easy 5.0 mi 54:00 10:48
12/28/2015 Run   Long 16.0 mi 2:37:09 9:50
12/27/2015 Run   Easy 5.0 mi 55:00 11:00
12/24/2015 Run   Easy 2.0 mi 23:02 11:31
12/24/2015 Run   Tempo 12.0 mi 1:52:13 9:22
12/22/2015 Run   Interval 11.0 mi 1:48:53 9:56
12/20/2015 Run   Long 11.6 mi 2:00:56 10:28
12/19/2015 Run   Race 7.4 mi 1:02:06 8:27
12/19/2015 Run   Easy 1.5 mi 17:02 11:04
12/17/2015 Run   Easy 8.0 mi 1:23:30 10:27
12/13/2015 Run   Long 16.0 mi 2:36:26 9:47
12/10/2015 Run   Default 2.0 mi 22:30 11:26
12/10/2015 Run   Tempo 10.0 mi 1:32:33 9:16
12/10/2015 Run   Easy 0.6 mi 6:08 10:35
12/8/2015 Run   Interval 11.0 mi 1:49:05 9:56
12/6/2015 Run   Long 10.0 mi 1:37:31 9:46
12/4/2015 Run   Easy 5.0 mi 52:52 10:35