Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/14/2013 Run   Easy 6.0 mi 1:07:46 11:18 8/11/2013 Run   Long 20.0 mi 3:38:46 10:56 8/10/2013 Run   Easy 5.0 mi 52:48 10:34 7/24/2013 Run   Easy 5.0 mi 52:24 10:29 7/20/2013 Run   Easy 5.0 mi 52:09 10:25 7/17/2013 Run   Easy 5.0 mi 52:07 10:26 7/11/2013 Run   Easy 4.0 mi 43:26 10:52 7/10/2013 Run   Fartlek 8.0 mi 1:19:19 9:55 6/30/2013 Run   Tempo 5.0 mi 47:00 9:24 6/18/2013 Run   Easy 5.0 mi 51:05 10:13 6/13/2013 Run   Easy 9.0 mi 1:31:06 10:07 6/12/2013 Run   Easy 8.0 mi 1:19:59 10:00 5/18/2013 Run   Easy 4.8 mi 45:36 9:26 5/8/2013 Run   Easy 4.6 mi 46:47 10:16 5/3/2013 Run   Easy 5.0 mi 51:42 10:21 4/24/2013 Run   Easy 5.7 mi 57:39 10:06 4/18/2013 Run   Tempo 7.6 mi 1:11:17 9:24 4/14/2013 Run   Tempo 10.0 mi 1:36:56 9:42 4/4/2013 Run   Tempo 7.0 mi 1:04:02 9:09 4/3/2013 Run   Easy 4.0 mi 39:27 9:52 3/14/2013 Run   Easy 4.0 mi 43:22 10:51 2/11/2013 Run   Easy 8.0 mi 1:22:47 10:21 2/6/2013 Run   Easy 8.0 mi 1:17:57 9:45 2/3/2013 Run   Hill 10.0 mi 1:44:50 10:27 1/23/2013 Run   Easy 6.0 mi 1:00:06 10:01 1/15/2013 Run   Easy 6.0 mi 1:02:12 10:22 1/5/2013 Run   Easy 7.6 mi 1:19:51 10:32 12/19/2012 Run   Interval 4.3 mi 42:28 9:52 12/11/2012 Run   Easy 11.0 mi 2:00:14 10:59 12/1/2012 Run treadmill Easy 6.0 mi 1:01:48 10:18 11/25/2012 Run   Running 9.0 mi 1:34:00 10:27 11/21/2012 Run   Running 4.0 mi 42:00 10:30 11/17/2012 Run   Running 5.0 mi 50:00 10:00 11/3/2012 Run   Running 8.0 mi 1:24:08 10:32 10/28/2012 Run   Running 8.5 mi 1:31:57 10:52 10/22/2012 Run   Running 5.0 mi 57:10 11:26 10/18/2012 Run   Running 4.3 mi 52:08 12:15 10/14/2012 Run   Running 4.0 mi 46:58 11:49 10/1/2012 Run   Running 5.6 mi 59:00 10:30