| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2016 |
Run |
|
Easy |
3.0 mi |
31:50 |
10:35 |
 |
| 8/24/2016 |
Run |
|
Easy |
4.9 mi |
51:10 |
10:31 |
|
| 8/18/2016 |
Run |
|
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 8/9/2016 |
Run |
|
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 8/7/2016 |
Run |
|
Easy |
5.0 mi |
50:38 |
10:08 |
|
| 8/3/2016 |
Run |
|
Easy |
6.0 mi |
59:36 |
9:57 |
|
| 7/31/2016 |
Run |
|
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 7/28/2016 |
Run |
|
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 7/25/2016 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/20/2016 |
Run |
|
Easy |
5.2 mi |
54:45 |
10:29 |
|
| 7/16/2016 |
Run |
|
Default |
5.7 mi |
59:11 |
10:29 |
|
| 7/11/2016 |
Run |
|
Easy |
3.5 mi |
36:36 |
10:37 |
|
| 7/9/2016 |
Run |
|
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 7/6/2016 |
Run |
|
Easy |
4.6 mi |
48:55 |
10:37 |
|
| 7/4/2016 |
Run |
|
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 6/26/2016 |
Run |
|
Easy |
5.1 mi |
54:48 |
10:52 |
|
| 6/20/2016 |
Run |
|
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 6/18/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/16/2016 |
Run |
|
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 6/11/2016 |
Run |
|
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 6/9/2016 |
Run |
|
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 6/5/2016 |
Run |
|
Easy |
6.1 mi |
1:02:23 |
10:13 |
|
| 6/1/2016 |
Run |
|
Easy |
4.4 mi |
45:58 |
10:23 |
|
| 5/31/2016 |
Run |
|
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 5/27/2016 |
Run |
|
Easy |
4.0 mi |
41:57 |
10:28 |
|
| 5/12/2016 |
Run |
|
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 5/7/2016 |
Run |
|
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 5/4/2016 |
Run |
|
Easy |
4.0 mi |
43:57 |
10:58 |
|
| 4/29/2016 |
Run |
|
Easy |
3.0 mi |
32:37 |
10:51 |
|
| 4/27/2016 |
Run |
|
Easy |
3.0 mi |
32:13 |
10:43 |
|
| 4/26/2016 |
Run |
|
Easy |
3.9 mi |
42:58 |
11:10 |
|
| 4/22/2016 |
Run |
|
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 4/20/2016 |
Run |
|
Easy |
5.1 mi |
55:24 |
10:56 |
|
| 4/13/2016 |
Run |
|
Easy |
4.0 mi |
41:59 |
10:29 |
|
| 4/10/2016 |
Run |
|
Easy |
8.0 mi |
1:25:12 |
10:39 |
|
| 4/6/2016 |
Run |
|
Easy |
5.0 mi |
51:56 |
10:24 |
|
| 4/3/2016 |
Run |
|
Easy |
7.0 mi |
1:12:23 |
10:20 |
|
| 4/1/2016 |
Run |
|
Fartlek |
3.5 mi |
33:39 |
9:37 |
|
| 3/26/2016 |
Run |
|
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 3/24/2016 |
Run |
|
Default |
5.0 mi |
47:44 |
9:33 |
|
| 3/18/2016 |
Run |
|
Easy |
2.7 mi |
28:04 |
10:34 |
|
| 3/12/2016 |
Run |
|
Easy |
2.3 mi |
23:44 |
10:14 |
|
| 3/8/2016 |
Run |
|
Easy |
4.8 mi |
48:04 |
10:03 |
|
| 3/5/2016 |
Run |
|
Easy |
6.0 mi |
1:01:13 |
10:16 |
|
| 2/27/2016 |
Run |
|
Easy |
4.0 mi |
39:12 |
9:47 |
|
| 2/26/2016 |
Run |
|
Easy |
4.2 mi |
41:49 |
9:59 |
|
| 2/24/2016 |
Run |
|
Easy |
6.0 mi |
59:37 |
9:59 |
|
| 2/20/2016 |
Run |
|
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 2/18/2016 |
Run |
|
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 2/14/2016 |
Run |
|
Easy |
7.0 mi |
1:12:34 |
10:22 |
|
| 2/13/2016 |
Run |
|
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 2/10/2016 |
Run |
|
Easy |
4.0 mi |
38:51 |
9:42 |
|
| 2/5/2016 |
Run |
|
Easy |
3.6 mi |
38:06 |
10:36 |
|
| 2/2/2016 |
Run |
|
Easy |
6.0 mi |
1:02:36 |
10:27 |
|
| 1/17/2016 |
Run |
|
Race |
26.3 mi |
4:09:43 |
9:30 |
|
| 1/14/2016 |
Run |
|
Easy |
6.0 mi |
1:01:25 |
10:15 |
|
| 1/12/2016 |
Run |
|
Easy |
5.0 mi |
50:48 |
10:10 |
|
|