| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2015 |
Run |
|
Easy |
5.8 mi |
57:23 |
9:53 |
 |
| 5/14/2015 |
Run |
|
Easy |
4.0 mi |
39:49 |
9:56 |
|
| 3/8/2015 |
Run |
|
Progression |
8.0 mi |
1:19:10 |
9:54 |
|
| 10/19/2014 |
Run |
|
Easy |
3.2 mi |
38:46 |
12:14 |
|
| 10/17/2014 |
Run |
|
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 9/28/2014 |
Run |
|
Default |
2.0 mi |
35:50 |
17:40 |
|
| 7/13/2014 |
Run |
|
Long |
10.0 mi |
1:43:08 |
10:19 |
|
| 7/6/2014 |
Run |
|
Tempo |
7.0 mi |
1:07:53 |
9:42 |
|
| 6/28/2014 |
Run |
|
Easy |
6.0 mi |
1:00:50 |
10:09 |
|
| 6/12/2014 |
Run |
|
Easy |
4.0 mi |
39:56 |
10:00 |
|
| 6/10/2014 |
Run |
|
Easy |
6.0 mi |
57:55 |
9:39 |
|
| 6/8/2014 |
Run |
|
Easy |
3.5 mi |
34:12 |
9:52 |
|
| 6/6/2014 |
Run |
|
Easy |
6.0 mi |
54:40 |
9:09 |
|
| 5/23/2014 |
Run |
|
Easy |
6.0 mi |
1:01:09 |
10:10 |
|
| 5/22/2014 |
Run |
|
Easy |
4.4 mi |
46:06 |
10:32 |
|
| 5/21/2014 |
Run |
|
Easy |
5.0 mi |
1:28:15 |
17:42 |
|
| 5/19/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/4/2014 |
Run |
|
Easy |
8.0 mi |
1:21:50 |
10:14 |
|
| 4/28/2014 |
Run |
|
Easy |
5.0 mi |
50:39 |
10:08 |
|
| 4/19/2014 |
Run |
|
Easy |
8.0 mi |
1:21:05 |
10:09 |
|
| 4/7/2014 |
Run |
|
Easy |
5.5 mi |
55:17 |
10:04 |
|
| 3/15/2014 |
Run |
|
Easy |
8.0 mi |
1:21:56 |
10:14 |
|
| 3/10/2014 |
Run |
|
Easy |
3.5 mi |
35:38 |
10:13 |
|
| 3/10/2014 |
Run |
|
Easy |
1.5 mi |
15:13 |
10:09 |
|
| 3/3/2014 |
Run |
|
Easy |
5.0 mi |
51:37 |
10:21 |
|
| 2/19/2014 |
Run |
|
Easy |
5.0 mi |
52:17 |
10:28 |
|
| 2/17/2014 |
Run |
|
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 12/9/2013 |
Run |
|
Easy |
4.0 mi |
41:37 |
10:25 |
|
| 12/2/2013 |
Run |
|
Easy |
6.0 mi |
1:01:49 |
10:19 |
|
| 11/27/2013 |
Run |
|
Easy |
6.5 mi |
1:05:15 |
10:04 |
|
| 11/8/2013 |
Run |
|
Treadmill |
3.0 mi |
32:02 |
10:41 |
|
| 11/6/2013 |
Run |
|
Treadmill |
3.1 mi |
32:28 |
10:29 |
|
| 10/26/2013 |
Run |
|
Easy |
6.0 mi |
1:01:40 |
10:17 |
|
| 10/19/2013 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/18/2013 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/14/2013 |
Run |
|
Easy |
6.0 mi |
1:03:24 |
10:34 |
|
| 10/13/2013 |
Run |
|
Easy |
12.0 mi |
2:07:14 |
10:37 |
|
| 10/11/2013 |
Run |
|
Easy |
5.1 mi |
51:38 |
10:14 |
|
| 10/8/2013 |
Run |
|
Fartlek |
7.1 mi |
1:08:23 |
9:37 |
|
| 9/28/2013 |
Run |
|
Easy |
4.1 mi |
41:06 |
10:08 |
|
| 9/27/2013 |
Run |
|
Easy |
11.0 mi |
1:48:59 |
9:55 |
|
| 9/21/2013 |
Run |
|
Race |
10.0 mi |
1:36:09 |
9:37 |
|
| 9/17/2013 |
Run |
|
Interval |
8.0 mi |
1:21:51 |
10:14 |
|
| 9/13/2013 |
Run |
|
Tempo |
18.0 mi |
2:58:13 |
9:55 |
|
| 9/8/2013 |
Run |
|
Easy |
7.3 mi |
1:16:34 |
10:31 |
|
| 9/4/2013 |
Run |
|
Easy |
10.0 mi |
1:47:51 |
10:46 |
|
| 9/1/2013 |
Run |
|
Long |
20.3 mi |
3:32:08 |
10:29 |
|
| 8/28/2013 |
Run |
|
Tempo |
9.9 mi |
1:35:46 |
9:39 |
|
|