Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/23/2015 Run   Easy 4.0 mi 42:41 10:41
10/12/2015 Run   Easy 3.0 mi 31:18 10:24
10/10/2015 Run   Easy 7.0 mi 1:11:51 10:16
9/14/2015 Run   Easy 4.0 mi 37:48 9:28
8/30/2015 Run   Easy 9.0 mi 1:33:27 10:24
7/6/2015 Run   Easy 5.0 mi    
6/26/2015 Run   Easy 6.2 mi 1:03:39 10:20
6/11/2015 Run   Easy 3.3 mi 32:14 9:43
6/7/2015 Run   Easy 6.0 mi 59:20 9:54
5/29/2015 Run   Easy 4.0 mi 41:19 10:20
5/13/2015 Run   Easy 7.0 mi 1:07:48 9:42
5/9/2015 Run   Easy 5.2 mi 56:46 11:02
5/7/2015 Run   Easy 5.7 mi 56:32 9:56
5/4/2015 Run   Easy 5.7 mi 56:20 9:55
4/30/2015 Run   Easy 6.0 mi 1:01:14 10:13
4/29/2015 Run   Easy 5.0 mi 51:08 10:18
4/26/2015 Run   Long 11.1 mi 1:56:33 10:30
4/19/2015 Run   Fartlek 10.0 mi 1:37:20 9:45
4/15/2015 Run   Easy 5.4 mi 54:39 10:05
4/12/2015 Run   Progression 12.0 mi 1:56:22 9:42
4/8/2015 Run   Easy 5.0 mi 51:28 10:17
4/5/2015 Run   Progression 13.0 mi 2:12:14 10:11
4/2/2015 Run   Easy 6.1 mi 1:01:34 10:11
3/30/2015 Run   Hill 6.3 mi 1:05:12 10:26
3/26/2015 Run   Easy 6.0 mi 1:00:42 10:08
3/24/2015 Run   Fartlek 8.1 mi 1:20:27 9:55
3/22/2015 Run   Easy 10.0 mi 1:41:51 10:12
3/17/2015 Run   Easy 6.2 mi 1:01:57 10:00
3/15/2015 Run   Progression 9.2 mi 1:33:13 10:07
3/10/2015 Run   Fartlek 6.0 mi 58:22 9:44
3/9/2015 Run   Easy 4.9 mi 51:17 10:34
3/4/2015 Run   Easy 7.0 mi 1:10:18 10:02
3/1/2015 Run   Progression 9.0 mi 1:28:37 9:51
2/26/2015 Run   Easy 6.0 mi 58:29 9:45
2/24/2015 Run   Easy 6.5 mi 1:04:04 9:52
2/19/2015 Run   Easy 8.0 mi 1:18:54 9:52
2/17/2015 Run   Easy 5.6 mi 1:00:43 10:50
2/13/2015 Run   Easy 6.7 mi 1:06:47 10:03
2/10/2015 Run   Easy 6.0 mi 57:45 9:38
2/7/2015 Run   Easy 10.4 mi 1:56:16 11:13
2/5/2015 Run   Tempo 4.0 mi 37:18 9:20
1/29/2015 Run   Easy 8.0 mi 1:23:38 10:28
1/27/2015 Run   Easy 6.0 mi 59:33 9:56
1/20/2015 Run   Easy 5.4 mi 58:21 10:46
1/17/2015 Run   Easy 6.1 mi 1:01:50 10:08
1/16/2015 Run   Easy 4.0 mi 40:43 10:11
1/10/2015 Run   Easy 3.0 mi 32:11 10:42
1/8/2015 Run   Easy 8.0 mi 1:24:17 10:33
1/6/2015 Run   Easy 3.0 mi 31:01 10:21
1/4/2015 Run   Progression 8.0 mi 1:19:52 9:59
1/1/2015 Run   Easy 5.8 mi 1:01:52 10:42
12/31/2014 Run   Easy 5.4 mi 57:32 10:35
12/30/2014 Run   Easy 6.0 mi 1:01:15 10:13
12/28/2014 Run   Easy 5.0 mi 55:31 11:07
12/25/2014 Run   Easy 3.0 mi 31:55 10:39
12/24/2014 Run   Easy 6.0 mi 1:02:48 10:28
12/22/2014 Run   Fartlek 6.0 mi 1:01:33 10:16
12/19/2014 Run   Easy 3.0 mi 29:39 9:52
12/16/2014 Run   Easy 6.2 mi 1:04:57 10:29
12/14/2014 Run   Long 7.0 mi 1:14:02 10:34
12/9/2014 Run   Tempo 5.2 mi 53:06 10:09
11/26/2014 Run   Easy 5.5 mi 59:05 10:45
11/21/2014 Run   Easy 3.0 mi 32:10 10:44
11/20/2014 Run   Easy 5.0 mi 52:06 10:26
11/18/2014 Run   Easy 4.0 mi 42:32 10:38
11/14/2014 Run   Easy 3.0 mi 32:30 10:50
11/13/2014 Run   Easy 4.0 mi 43:00 10:45
11/11/2014 Run   Easy 3.0 mi 33:00 11:00
11/9/2014 Run   Easy 4.3 mi 45:45 10:39
11/7/2014 Run   Easy 4.0 mi 42:26 10:37
11/5/2014 Run   Easy 3.7 mi 45:35 12:22
11/3/2014 Run   Easy 3.0 mi 32:04 10:42
11/1/2014 Run   Easy 4.3 mi 46:15 10:54
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