| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2015 |
Run |
|
Treadmill |
3.0 mi |
30:00 |
10:00 |
 |
| 7/18/2015 |
Run |
|
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 7/11/2015 |
Run |
|
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 6/30/2015 |
Run |
|
Easy |
7.3 mi |
1:15:50 |
10:22 |
|
| 6/22/2015 |
Run |
|
Easy |
6.8 mi |
1:04:15 |
9:29 |
|
| 6/18/2015 |
Run |
|
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 6/16/2015 |
Run |
|
Easy |
6.0 mi |
58:52 |
9:49 |
|
| 6/12/2015 |
Run |
|
Easy |
8.3 mi |
1:22:26 |
9:56 |
|
| 6/10/2015 |
Run |
|
Easy |
6.2 mi |
1:04:00 |
10:19 |
|
| 6/8/2015 |
Run |
|
Easy |
5.4 mi |
58:54 |
10:50 |
|
| 6/5/2015 |
Run |
|
Easy |
5.9 mi |
1:20:00 |
13:31 |
|
| 6/4/2015 |
Run |
|
Easy |
7.0 mi |
1:09:25 |
9:55 |
|
| 6/3/2015 |
Run |
|
Easy |
6.1 mi |
1:00:06 |
9:50 |
|
| 5/19/2015 |
Run |
|
Easy |
5.1 mi |
50:01 |
9:47 |
|
| 5/17/2015 |
Run |
|
Easy |
12.0 mi |
1:58:50 |
9:55 |
|
| 5/15/2015 |
Run |
|
Tempo |
9.0 mi |
1:21:47 |
9:05 |
|
| 5/11/2015 |
Run |
|
Long |
14.0 mi |
2:23:32 |
10:16 |
|
| 5/8/2015 |
Run |
|
Tempo |
10.0 mi |
1:36:03 |
9:37 |
|
| 5/5/2015 |
Run |
|
Interval |
7.0 mi |
1:11:39 |
10:15 |
|
| 5/2/2015 |
Run |
|
Tempo |
9.5 mi |
1:26:23 |
9:07 |
|
| 5/2/2015 |
Run |
|
Easy |
2.0 mi |
20:11 |
10:15 |
|
| 5/1/2015 |
Run |
|
Easy |
6.0 mi |
1:02:13 |
10:23 |
|
| 4/28/2015 |
Run |
|
Interval |
8.1 mi |
1:20:02 |
9:53 |
|
| 4/24/2015 |
Run |
|
Easy |
5.0 mi |
51:44 |
10:19 |
|
| 4/22/2015 |
Run |
|
Easy |
6.0 mi |
1:02:13 |
10:23 |
|
| 4/20/2015 |
Run |
|
Easy |
6.0 mi |
1:03:05 |
10:31 |
|
| 4/17/2015 |
Run |
|
Tempo |
8.0 mi |
1:16:34 |
9:35 |
|
| 4/13/2015 |
Run |
|
Easy |
6.0 mi |
1:00:44 |
10:10 |
|
| 4/7/2015 |
Run |
|
Hill |
5.6 mi |
59:32 |
10:36 |
|
| 4/3/2015 |
Run |
|
Tempo |
7.6 mi |
1:13:03 |
9:36 |
|
| 3/29/2015 |
Run |
|
Easy |
9.4 mi |
1:42:27 |
10:53 |
|
| 3/25/2015 |
Run |
|
Easy |
7.1 mi |
1:11:56 |
10:08 |
|
| 3/21/2015 |
Run |
|
Race |
4.5 mi |
40:33 |
9:00 |
|
| 3/19/2015 |
Run |
|
Easy |
6.0 mi |
1:01:26 |
10:15 |
|
| 3/5/2015 |
Run |
|
Easy |
6.0 mi |
1:01:57 |
10:20 |
|
| 2/20/2015 |
Run |
|
Easy |
3.1 mi |
32:41 |
10:37 |
|
| 2/6/2015 |
Run |
|
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 2/4/2015 |
Run |
|
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 2/3/2015 |
Run |
|
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 1/30/2015 |
Run |
|
Easy |
3.5 mi |
34:45 |
10:03 |
|
| 1/25/2015 |
Run |
|
Easy |
6.8 mi |
1:20:14 |
11:46 |
|
| 1/23/2015 |
Run |
|
Easy |
6.0 mi |
1:06:24 |
11:05 |
|
| 1/21/2015 |
Run |
|
Easy |
6.3 mi |
1:05:42 |
10:30 |
|
| 1/19/2015 |
Run |
|
Easy |
6.1 mi |
1:04:39 |
10:34 |
|
| 1/9/2015 |
Run |
|
Easy |
3.0 mi |
32:30 |
10:48 |
|
| 12/23/2014 |
Run |
|
Easy |
3.0 mi |
35:48 |
11:56 |
|
| 12/20/2014 |
Run |
|
Long |
9.0 mi |
1:33:56 |
10:27 |
|
| 12/18/2014 |
Run |
|
Easy |
5.0 mi |
54:51 |
10:57 |
|
| 12/13/2014 |
Run |
|
Easy |
4.9 mi |
52:51 |
10:48 |
|
| 12/11/2014 |
Run |
|
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 12/7/2014 |
Run |
|
Easy |
6.0 mi |
1:06:41 |
11:07 |
|
| 12/5/2014 |
Run |
|
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 12/4/2014 |
Run |
|
Easy |
4.2 mi |
49:46 |
11:45 |
|
| 12/2/2014 |
Run |
|
Easy |
6.0 mi |
1:09:16 |
11:33 |
|
| 11/24/2014 |
Run |
|
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 10/25/2014 |
Run |
|
Easy |
2.9 mi |
32:52 |
11:14 |
|
| 10/23/2014 |
Run |
|
Easy |
4.1 mi |
44:48 |
11:03 |
|
| 10/21/2014 |
Run |
|
Easy |
3.0 mi |
32:53 |
10:56 |
|
|