Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/30/2013 Run   Easy 12.0 mi 2:02:40 10:14
8/15/2013 Run   Easy 6.0 mi 1:01:39 10:18
8/6/2013 Run   Fartlek 7.0 mi 1:11:53 10:17
7/31/2013 Run   Easy 4.0 mi 41:40 10:26
7/27/2013 Run   Easy 5.2 mi 53:52 10:26
7/16/2013 Run   Tempo 9.0 mi 1:26:06 9:35
7/8/2013 Run   Long 14.0 mi 2:22:19 10:10
7/5/2013 Run   Tempo 8.0 mi 1:21:37 10:13
7/3/2013 Run   Easy 10.0 mi 1:41:36 10:10
6/27/2013 Run   Easy 10.0 mi 1:40:59 10:06
6/25/2013 Run   Fartlek 8.0 mi 1:18:30 9:49
6/8/2013 Run   Easy 5.4 mi 51:37 9:36
6/6/2013 Run   Easy 5.9 mi 56:48 9:38
6/4/2013 Run   Easy 7.2 mi 1:16:40 10:42
5/30/2013 Run   Easy 5.0 mi 47:49 9:34
5/29/2013 Run   Easy 3.0 mi 27:54 9:18
5/28/2013 Run   Easy 2.9 mi 30:00 10:21
5/22/2013 Run   Easy 4.3 mi 41:44 9:43
4/30/2013 Run   Interval 8.0 mi 1:14:37 9:20
4/19/2013 Run   Long 14.0 mi 2:23:29 10:15
4/16/2013 Run   Hill 7.9 mi 1:22:28 10:29
4/12/2013 Run   Easy 5.0 mi 50:37 10:08
4/11/2013 Run   Tempo 5.5 mi 50:18 9:09
4/7/2013 Run   Long 12.0 mi 1:57:39 9:49
4/2/2013 Run   Easy 5.2 mi 53:53 10:28
3/24/2013 Run   Easy 8.0 km 52:00 10:28
3/22/2013 Run   Easy 3.1 mi 30:00 9:41
3/17/2013 Run   Easy 5.0 mi 51:47 10:22
3/13/2013 Run   Interval 6.0 mi 58:18 9:43
3/11/2013 Run   Tempo 4.0 mi 37:44 9:26
3/10/2013 Run   Easy 2.9 mi 31:08 10:38
3/8/2013 Run   Tempo 3.1 mi 25:26 8:13
3/8/2013 Run   Easy 3.9 mi 40:47 10:28
3/6/2013 Run   Easy 3.0 mi 31:33 10:31
3/2/2013 Run   Easy 12.0 mi 2:00:39 10:04
2/28/2013 Run   Easy 4.0 mi 39:17 9:50
2/23/2013 Run   Easy 10.0 mi 1:37:05 9:43
2/22/2013 Run   Easy 7.6 mi 1:17:01 10:07
2/18/2013 Run
treadmill
 Easy 6.0 mi 1:00:00 10:00
2/15/2013 Run   Easy 8.3 mi 1:33:33 11:17
2/13/2013 Run   Easy 7.6 mi 1:16:28 10:04
2/9/2013 Run   Easy 1.1 mi 10:36 10:06
2/9/2013 Run   Interval 6.0 mi 58:01 9:41
2/8/2013 Run   Easy 6.1 mi 1:03:40 10:24
2/5/2013 Run   Tempo 6.7 mi 1:05:07 9:44
2/2/2013 Run
hilly
 Easy 7.0 mi 1:12:52 10:22
1/28/2013 Run   Easy 12.0 mi 1:59:01 9:56
1/25/2013 Run   Easy 7.1 mi 1:09:59 9:49
1/20/2013 Run   Easy 12.0 mi 2:03:05 10:16
1/18/2013 Run   Easy 8.0 mi 1:20:56 10:07
1/13/2013 Run   Easy 10.0 mi 1:44:00 10:24
1/6/2013 Run   Easy 4.9 mi 53:39 11:02
1/4/2013 Run   Easy 3.7 mi 39:22 10:48
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