| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2016 |
Run |
|
Easy |
8.0 mi |
1:21:45 |
10:14 |
 |
| 1/2/2016 |
Run |
|
Easy |
6.0 mi |
1:04:37 |
10:47 |
|
| 12/26/2015 |
Run |
|
Easy |
6.3 mi |
1:07:46 |
10:46 |
|
| 12/21/2015 |
Run |
|
Easy |
6.8 mi |
1:12:18 |
10:41 |
|
| 12/14/2015 |
Run |
|
Easy |
5.0 mi |
54:17 |
10:51 |
|
| 12/5/2015 |
Run |
|
Easy |
8.0 mi |
1:22:17 |
10:18 |
|
| 11/30/2015 |
Run |
|
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 11/28/2015 |
Run |
|
Easy |
5.0 mi |
51:04 |
10:13 |
|
| 11/24/2015 |
Run |
|
Interval |
10.3 mi |
1:42:00 |
9:58 |
|
| 11/23/2015 |
Run |
|
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 11/21/2015 |
Run |
|
Easy |
8.0 mi |
1:25:28 |
10:41 |
|
| 11/20/2015 |
Run |
|
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 11/17/2015 |
Run |
|
Interval |
7.0 mi |
1:09:00 |
9:52 |
|
| 11/15/2015 |
Run |
|
Long |
15.0 mi |
2:28:31 |
9:55 |
|
| 11/13/2015 |
Run |
|
Easy |
6.0 mi |
1:01:44 |
10:18 |
|
| 11/9/2015 |
Run |
|
Easy |
5.0 mi |
53:18 |
10:39 |
|
| 11/7/2015 |
Run |
|
Easy |
6.0 mi |
1:03:28 |
10:35 |
|
| 11/5/2015 |
Run |
|
Easy |
3.6 mi |
37:57 |
10:28 |
|
| 11/3/2015 |
Run |
|
Easy |
2.9 mi |
32:01 |
11:03 |
|
| 10/29/2015 |
Run |
|
Tempo |
6.9 mi |
1:06:56 |
9:43 |
|
| 10/24/2015 |
Run |
|
Easy |
8.0 mi |
1:26:43 |
10:51 |
|
| 10/22/2015 |
Run |
|
Tempo |
7.1 mi |
1:09:25 |
9:47 |
|
| 10/19/2015 |
Run |
|
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 10/17/2015 |
Run |
|
Easy |
6.0 mi |
1:04:17 |
10:43 |
|
| 10/15/2015 |
Run |
|
Tempo |
8.0 mi |
1:22:55 |
10:22 |
|
| 10/11/2015 |
Run |
|
Long |
13.0 mi |
2:20:31 |
10:49 |
|
| 10/7/2015 |
Run |
|
Easy |
8.0 mi |
1:24:36 |
10:35 |
|
| 10/4/2015 |
Run |
|
Long |
13.7 mi |
2:25:06 |
10:38 |
|
| 9/30/2015 |
Run |
|
Easy |
6.0 mi |
1:00:44 |
10:08 |
|
| 9/27/2015 |
Run |
|
Long |
12.0 mi |
2:07:51 |
10:39 |
|
| 9/23/2015 |
Run |
|
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 9/20/2015 |
Run |
|
Long |
11.1 mi |
1:57:28 |
10:34 |
|
| 9/18/2015 |
Run |
|
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 9/16/2015 |
Run |
|
Easy |
6.0 mi |
1:01:37 |
10:19 |
|
| 9/12/2015 |
Run |
|
Easy |
6.0 mi |
1:02:06 |
10:22 |
|
| 9/10/2015 |
Run |
|
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 9/6/2015 |
Run |
|
Easy |
8.0 mi |
1:27:24 |
10:56 |
|
| 9/5/2015 |
Run |
|
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 9/2/2015 |
Run |
|
Easy |
6.0 mi |
58:23 |
9:43 |
|
| 8/25/2015 |
Run |
|
Easy |
5.6 mi |
57:53 |
10:25 |
|
| 8/20/2015 |
Run |
|
Easy |
4.5 mi |
44:45 |
9:57 |
|
| 8/17/2015 |
Run |
|
Progression |
6.0 mi |
59:28 |
9:55 |
|
| 8/14/2015 |
Run |
|
Progression |
5.0 mi |
48:20 |
9:40 |
|
| 8/6/2015 |
Run |
|
Interval |
4.0 mi |
38:25 |
9:37 |
|
| 8/4/2015 |
Run |
|
Easy |
4.2 mi |
43:07 |
10:12 |
|
| 8/3/2015 |
Run |
|
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 7/27/2015 |
Run |
|
Easy |
3.2 mi |
35:10 |
11:06 |
|
| 7/25/2015 |
Run |
|
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 7/23/2015 |
Run |
|
Easy |
4.5 mi |
46:35 |
10:19 |
|
| 6/25/2015 |
Run |
|
Easy |
5.6 mi |
57:20 |
10:13 |
|
| 6/20/2015 |
Run |
|
Easy |
8.4 mi |
1:23:08 |
9:56 |
|
| 6/17/2015 |
Run |
|
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 5/31/2015 |
Run |
|
Race |
13.2 mi |
2:10:59 |
9:58 |
|
| 5/27/2015 |
Run |
|
Easy |
4.7 mi |
52:36 |
11:08 |
|
|