| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2023 |
Run |
|
Default |
3.4 mi |
39:24 |
11:36 |
 |
| 10/20/2023 |
Run |
|
Default |
4.2 mi |
45:31 |
10:59 |
|
| 10/18/2023 |
Run |
|
Default |
4.0 mi |
45:49 |
11:26 |
|
| 10/17/2023 |
Run |
|
Default |
5.1 mi |
1:00:36 |
11:52 |
|
| 10/15/2023 |
Run |
|
Default |
4.6 mi |
54:46 |
12:03 |
|
| 10/14/2023 |
Peloton weights |
|
Default |
3.7 mi |
2:50:51 |
45:56 |
|
| 10/12/2023 |
Run |
|
Default |
2.0 mi |
24:41 |
12:21 |
|
| 10/11/2023 |
Run |
|
Default |
5.0 mi |
59:45 |
11:56 |
|
| 10/10/2023 |
Run |
|
Default |
5.3 mi |
55:02 |
10:28 |
|
| 10/8/2023 |
Run |
|
Default |
8.0 mi |
1:27:05 |
10:54 |
|
| 10/7/2023 |
Run |
|
Default |
4.0 mi |
46:02 |
11:31 |
|
| 10/6/2023 |
Run |
|
Default |
6.0 mi |
1:06:20 |
11:03 |
|
| 10/4/2023 |
Run |
|
Default |
5.0 mi |
59:52 |
11:59 |
|
| 10/3/2023 |
Run |
|
Default |
4.8 mi |
54:44 |
11:25 |
|
| 10/1/2023 |
Run |
|
Default |
4.0 mi |
47:15 |
11:49 |
|
| 10/1/2023 |
Run |
|
Default |
6.0 mi |
1:05:44 |
10:58 |
|
| 9/30/2023 |
Run |
|
Default |
4.0 mi |
47:54 |
11:59 |
|
| 9/29/2023 |
Run |
|
Default |
5.8 mi |
1:05:03 |
11:17 |
|
| 9/28/2023 |
Run |
|
Default |
5.0 mi |
1:02:58 |
12:36 |
|
| 9/26/2023 |
Run |
|
Default |
4.6 mi |
50:02 |
10:47 |
|
| 9/24/2023 |
Run |
|
Default |
8.0 mi |
1:26:10 |
10:47 |
|
| 9/23/2023 |
Run |
|
Default |
3.0 mi |
35:51 |
11:48 |
|
| 9/22/2023 |
Run |
|
Default |
4.9 mi |
58:48 |
12:06 |
|
| 9/20/2023 |
Run |
|
Default |
4.0 mi |
49:07 |
12:17 |
|
| 9/19/2023 |
Run |
|
Default |
5.3 mi |
1:03:22 |
12:01 |
|
| 9/17/2023 |
Run |
|
Default |
2.0 mi |
23:28 |
11:37 |
|
| 9/17/2023 |
Run |
|
Default |
7.3 mi |
1:34:30 |
13:03 |
|
| 9/16/2023 |
Run |
|
Default |
3.1 mi |
43:18 |
13:58 |
|
| 9/15/2023 |
Run |
|
Default |
5.4 mi |
1:05:38 |
12:15 |
|
| 9/13/2023 |
Run |
|
Default |
4.0 mi |
47:43 |
11:56 |
|
| 9/12/2023 |
Run |
|
Default |
6.0 mi |
1:06:18 |
11:03 |
|
| 9/10/2023 |
Run |
|
Default |
8.0 mi |
1:25:51 |
10:44 |
|
| 9/9/2023 |
Run |
|
Default |
3.0 mi |
34:52 |
11:36 |
|
| 9/8/2023 |
Run |
|
Default |
5.3 mi |
55:16 |
10:22 |
|
| 9/6/2023 |
Run |
|
Default |
4.0 mi |
46:13 |
11:34 |
|
| 9/4/2023 |
Run |
|
Default |
2.9 mi |
34:53 |
12:02 |
|
| 9/3/2023 |
Run |
|
Default |
4.2 mi |
50:19 |
12:03 |
|
| 9/2/2023 |
Walk |
|
Default |
3.3 mi |
1:59:29 |
35:47 |
|
| 9/2/2023 |
Run |
|
Default |
4.0 mi |
47:36 |
11:53 |
|
| 9/1/2023 |
Walk |
|
Default |
1.7 mi |
1:09:20 |
39:51 |
|
| 8/30/2023 |
Run |
|
Default |
5.5 mi |
1:00:49 |
11:04 |
|
| 8/29/2023 |
Run |
|
Default |
3.0 mi |
36:00 |
12:00 |
|
| 8/27/2023 |
Run |
|
Default |
2.5 mi |
23:26 |
9:32 |
|
| 8/27/2023 |
Run |
|
Default |
7.6 mi |
1:30:39 |
11:52 |
|
| 8/25/2023 |
Run |
|
Default |
4.2 mi |
|
|
|
| 8/23/2023 |
Run |
|
Default |
4.0 mi |
49:50 |
12:28 |
|
| 8/22/2023 |
Run |
|
Default |
5.6 mi |
51:54 |
9:16 |
|
| 8/20/2023 |
Run |
|
Default |
6.0 mi |
1:12:49 |
12:09 |
|
| 8/20/2023 |
Run |
|
Default |
3.0 mi |
36:11 |
12:04 |
|
| 8/18/2023 |
Run |
|
Default |
4.6 mi |
47:22 |
10:25 |
|
| 8/16/2023 |
Run |
|
Default |
4.3 mi |
49:20 |
11:37 |
|
| 8/15/2023 |
Run |
|
Default |
4.9 mi |
57:29 |
11:49 |
|
| 8/13/2023 |
Run |
|
Default |
8.2 mi |
1:29:29 |
10:56 |
|
| 8/11/2023 |
Run |
|
Default |
4.3 mi |
46:01 |
10:41 |
|
| 8/9/2023 |
Run |
|
Default |
4.3 mi |
46:53 |
10:50 |
|
| 8/8/2023 |
Run |
|
Default |
4.1 mi |
45:01 |
11:08 |
|
| 8/6/2023 |
Run |
|
Default |
7.1 mi |
1:18:04 |
10:57 |
|
| 8/4/2023 |
Run |
|
Default |
4.3 mi |
47:02 |
11:01 |
|
| 8/2/2023 |
Run |
|
Default |
4.4 mi |
47:37 |
10:57 |
|
| 8/1/2023 |
Run |
|
Default |
4.3 mi |
46:59 |
10:52 |
|
| 7/30/2023 |
Run |
|
Long |
5.5 mi |
1:02:48 |
11:32 |
|
| 7/29/2023 |
Run |
|
Hill |
3.5 mi |
44:14 |
12:37 |
|
| 7/27/2023 |
Run |
|
Easy |
2.7 mi |
35:14 |
12:55 |
|
| 7/25/2023 |
Run |
|
Tempo |
4.7 mi |
50:03 |
10:45 |
|
| 7/24/2023 |
Run |
|
Easy |
2.0 mi |
30:05 |
15:26 |
|
| 7/22/2023 |
Run |
|
Interval |
4.9 mi |
52:18 |
10:42 |
|
| 7/20/2023 |
Run |
|
Easy |
2.4 mi |
30:00 |
12:21 |
|
| 7/16/2023 |
Run |
|
Race |
13.1 mi |
2:39:47 |
12:10 |
|
| 7/15/2023 |
Run |
|
Easy |
1.6 mi |
21:58 |
13:39 |
|
| 7/13/2023 |
Run |
|
Easy |
3.0 mi |
36:10 |
12:01 |
|
| 7/12/2023 |
Peloton weights |
|
Default |
|
30:24 |
|
|
| 7/11/2023 |
Run |
|
Interval |
4.0 mi |
44:30 |
11:08 |
|
| 7/9/2023 |
Run |
|
Long |
9.0 mi |
1:35:51 |
10:40 |
|
| 7/8/2023 |
Run |
|
Easy |
3.7 mi |
45:02 |
12:03 |
|
| 7/6/2023 |
Run |
|
Fartlek |
3.6 mi |
45:13 |
12:28 |
|
| 7/4/2023 |
Run |
|
Easy |
4.1 mi |
50:04 |
12:15 |
|
| 7/3/2023 |
Peloton weights |
|
Default |
|
34:07 |
|
|
| 7/2/2023 |
Run |
|
Long |
10.0 mi |
2:01:48 |
12:08 |
|
| 7/1/2023 |
Run |
|
Easy |
3.0 mi |
34:18 |
11:27 |
|
| 6/29/2023 |
Run |
|
Tempo |
5.0 mi |
55:14 |
11:03 |
|
| 6/27/2023 |
Run |
|
Interval |
5.0 mi |
54:45 |
10:58 |
|
| 6/26/2023 |
Peloton weights |
|
Default |
|
21:12 |
|
|
| 6/25/2023 |
Run |
|
Long |
6.0 mi |
1:06:00 |
11:00 |
|
| 6/25/2023 |
Run |
|
Long |
3.3 mi |
39:21 |
11:56 |
|
| 6/24/2023 |
Run |
|
Easy |
4.0 mi |
45:29 |
11:23 |
|
| 6/22/2023 |
Run |
|
Tempo |
5.0 mi |
55:16 |
11:04 |
|
| 6/20/2023 |
Run |
|
Interval |
5.0 mi |
53:18 |
10:35 |
|
| 6/18/2023 |
Run |
|
Long |
3.7 mi |
44:35 |
12:13 |
|
| 6/18/2023 |
Run |
|
Long |
7.7 mi |
1:31:20 |
11:57 |
|
| 6/17/2023 |
Run |
|
Easy |
4.0 mi |
45:06 |
11:17 |
|
| 6/15/2023 |
Run |
|
Easy |
5.0 mi |
58:32 |
11:41 |
|
| 6/13/2023 |
Run |
|
Interval |
4.0 mi |
43:04 |
10:47 |
|
| 6/13/2023 |
Run |
|
Easy |
0.9 mi |
10:07 |
11:15 |
|
| 6/11/2023 |
Run |
|
Long |
12.0 mi |
2:22:23 |
11:52 |
|
| 6/10/2023 |
Run |
|
Easy |
3.2 mi |
36:04 |
11:21 |
|
| 6/8/2023 |
Run |
|
Tempo |
5.0 mi |
52:43 |
10:28 |
|
| 6/6/2023 |
Run |
|
Interval |
4.0 mi |
42:52 |
10:42 |
|
| 6/4/2023 |
Run |
|
Long |
10.0 mi |
1:57:24 |
11:45 |
|
| 6/2/2023 |
Bike |
|
Default |
|
30:00 |
|
|
| 6/1/2023 |
Run |
|
Tempo |
5.0 mi |
52:34 |
10:34 |
|
|