| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2012 |
Weights |
|
|
|
|
|
 |
| 11/6/2013 |
Weights |
|
|
|
|
|
|
| 11/18/2013 |
Weights |
|
|
|
|
|
|
| 11/20/2013 |
Weights |
|
|
|
|
|
|
| 11/25/2013 |
Weights |
|
|
|
|
|
|
| 12/2/2013 |
Weights |
|
|
|
|
|
|
| 1/20/2014 |
Weights |
|
|
|
|
|
|
| 1/22/2014 |
Weights |
|
|
|
|
|
|
| 1/25/2014 |
Weights |
|
|
|
|
|
|
| 1/27/2014 |
Weights |
|
|
|
|
|
|
| 1/29/2014 |
Weights |
|
|
|
|
|
|
| 2/12/2014 |
Weights |
|
|
|
|
|
|
| 2/26/2014 |
Weights |
|
|
|
|
|
|
| 3/12/2014 |
Weights |
|
|
|
|
|
|
| 3/26/2014 |
Weights |
|
|
|
|
|
|
| 4/16/2014 |
Weights |
|
|
|
|
|
|
| 4/23/2014 |
Weights |
|
|
|
|
|
|
| 5/14/2014 |
Weights |
|
|
|
|
|
|
| 5/17/2014 |
Weights |
|
|
|
|
|
|
| 5/28/2014 |
Weights |
|
|
|
|
|
|
| 6/4/2014 |
Weights |
|
|
|
|
|
|
| 6/9/2014 |
Weights |
|
|
|
|
|
|
| 6/11/2014 |
Weights |
|
|
|
|
|
|
| 6/13/2014 |
Weights |
|
|
|
|
|
|
| 6/18/2014 |
Weights |
|
|
|
|
|
|
| 6/23/2014 |
Weights |
|
|
|
|
|
|
| 6/25/2014 |
Weights |
|
|
|
|
|
|
| 7/7/2014 |
Weights |
|
|
|
|
|
|
| 7/21/2014 |
Weights |
|
|
|
|
|
|
| 7/23/2014 |
Weights |
|
|
|
|
|
|
| 9/22/2014 |
Weights |
|
|
|
20:00 |
|
|
| 9/28/2014 |
Weights |
|
|
|
|
|
|
| 10/6/2014 |
Weights |
|
|
|
|
|
|
| 10/12/2014 |
Weights |
|
|
|
|
|
|
| 10/20/2014 |
Weights |
|
|
|
|
|
|
| 10/28/2014 |
Weights |
|
|
|
|
|
|
| 10/29/2014 |
Weights |
|
|
|
|
|
|
| 11/2/2014 |
Weights |
|
|
|
|
|
|
| 11/8/2014 |
Weights |
|
|
|
|
|
|
| 11/12/2014 |
Weights |
|
|
|
|
|
|
| 11/15/2014 |
Weights |
|
|
|
|
|
|
| 11/18/2014 |
Weights |
|
|
|
|
|
|
| 11/22/2014 |
Weights |
|
|
|
|
|
|
| 11/27/2014 |
Weights |
|
|
|
|
|
|
| 12/1/2014 |
Weights |
|
|
|
|
|
|
| 12/19/2014 |
Weights |
|
|
|
|
|
|
| 12/21/2014 |
Weights |
|
|
|
|
|
|
| 1/2/2015 |
Weights |
|
|
|
|
|
|
| 1/7/2015 |
Weights |
|
|
|
|
|
|
| 3/22/2015 |
Weights |
|
|
|
|
|
|
| 7/25/2015 |
Weights |
|
|
|
20:00 |
|
|
| 8/7/2015 |
Weights |
|
|
|
|
|
|
| 9/4/2015 |
Weights |
|
|
|
|
|
|
| 5/6/2016 |
Weights |
|
|
|
35:00 |
|
|
| 6/18/2016 |
Weights |
|
|
|
20:00 |
|
|
| 6/20/2016 |
Weights |
|
|
|
20:00 |
|
|
| 6/22/2016 |
Weights |
|
|
|
20:00 |
|
|
| 6/24/2016 |
Weights |
|
|
|
25:00 |
|
|
| 6/29/2016 |
Weights |
|
|
|
30:00 |
|
|
| 7/4/2016 |
Weights |
|
|
|
20:00 |
|
|
| 7/6/2016 |
Weights |
|
|
|
20:00 |
|
|
| 7/8/2016 |
Weights |
|
|
|
30:00 |
|
|
| 7/13/2016 |
Weights |
|
|
|
30:00 |
|
|
| 7/19/2016 |
Weights |
|
|
|
30:00 |
|
|
| 7/27/2016 |
Weights |
|
|
|
20:00 |
|
|
| 7/30/2016 |
Weights |
|
|
|
25:00 |
|
|
| 8/1/2016 |
Weights |
|
|
|
30:00 |
|
|
| 8/4/2016 |
Weights |
|
|
|
20:00 |
|
|
| 8/6/2016 |
Weights |
|
|
|
20:00 |
|
|
| 8/9/2016 |
Weights |
|
|
|
25:00 |
|
|
| 8/14/2016 |
Weights |
|
|
|
25:00 |
|
|
| 8/21/2016 |
Weights |
|
|
|
20:00 |
|
|
| 6/11/2013 |
Bike |
|
Interval |
|
55:00 |
|
|
| 4/16/2014 |
Bike |
|
Hill |
9.0 mi |
32:00 |
3:34 |
|
| 5/31/2014 |
Bike |
|
Easy |
7.2 mi |
34:00 |
4:44 |
|
| 6/9/2014 |
Bike |
|
Easy |
|
|
|
|
| 6/11/2014 |
Bike |
|
Interval |
|
40:00 |
|
|
| 6/13/2014 |
Bike |
|
Interval |
|
50:00 |
|
|
| 7/1/2014 |
Bike |
|
Default |
18.6 mi |
1:36:06 |
5:11 |
|
| 7/3/2014 |
Bike |
|
Default |
20.1 mi |
1:31:21 |
4:34 |
|
| 7/7/2014 |
Bike |
|
Default |
4.6 mi |
23:58 |
5:10 |
|
| 7/9/2014 |
Bike |
|
Default |
24.6 mi |
1:41:28 |
4:08 |
|
| 7/11/2014 |
Bike |
|
Default |
37.6 mi |
2:45:32 |
4:25 |
|
| 7/12/2014 |
Bike |
|
Default |
19.4 mi |
1:26:09 |
4:26 |
|
| 7/14/2014 |
Bike |
|
Default |
20.3 mi |
1:32:30 |
4:34 |
|
| 9/22/2014 |
Bike |
|
Default |
5.0 mi |
30:00 |
6:00 |
|
| 10/10/2014 |
Bike |
|
Default |
10.3 mi |
1:00:12 |
5:51 |
|
| 10/24/2014 |
Bike |
|
Default |
|
|
|
|
| 11/8/2014 |
Bike |
|
Default |
2.0 mi |
10:00 |
5:00 |
|
| 11/12/2014 |
Bike |
|
Default |
5.0 mi |
25:00 |
5:00 |
|
| 11/28/2014 |
Bike |
|
Default |
|
|
|
|
| 12/1/2014 |
Bike |
|
Default |
5.0 mi |
22:00 |
4:24 |
|
| 12/3/2014 |
Bike |
|
Default |
|
45:00 |
|
|
| 12/6/2014 |
Bike |
|
Interval |
|
45:00 |
|
|
| 12/17/2014 |
Bike |
|
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 1/2/2015 |
Bike |
|
Easy |
3.2 mi |
20:00 |
6:15 |
|
| 8/31/2015 |
Bike |
|
Default |
10.8 mi |
50:03 |
4:38 |
|
| 10/8/2015 |
Bike |
|
Easy |
24.3 mi |
1:48:31 |
4:29 |
|
| 5/6/2018 |
Bike |
|
Default |
32.1 mi |
2:06:44 |
3:57 |
|
| 7/6/2019 |
Bike |
|
Default |
30.6 mi |
2:36:52 |
5:08 |
|
|