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October 2022

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
26	27 Easy 5.5 mi	28	29 Easy 6 mi	30 Easy 4.5 mi	1 Easy 8.5 mi	2 Easy 4 mi	Run: 45.9 km
3	4 Easy 5 mi	5	6	7	8 Easy 3.5 mi	9 Easy 8 mi	Run: 26.6 km
10 Easy 6 mi	11 Easy 6 mi	12 Easy 3.5 mi	13 Easy 3 mi	14	15	16	Run: 29.8 km
17 Easy 1 mi Easy 1.5 mi	18 Easy 4 mi	19	20 Easy 4 mi	21 Easy 5.5 mi	22 Easy 2 mi	23 Easy 4.5 mi	Run: 36.2 km
24 Easy 3 mi	25 Easy 5 mi	26	27	28 Easy 4.5 mi	29 Easy 6.5 mi	30 Easy 8 mi	Run: 43.5 km
31	1	2 Easy 5 mi	3 Easy 5 mi	4	5 Easy 4.5 mi	6 Long 14 mi	Run: 45.9 km