| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2013 |
Run |
东华跑道 |
Tempo |
18.7 km |
1:45:01 |
5:37 |
 |
| 10/14/2013 |
Run |
东华跑道 |
Easy |
10.2 km |
1:10:00 |
6:53 |
|
| 10/11/2013 |
Run |
东华跑道 |
Easy |
7.6 km |
50:00 |
6:35 |
|
| 9/26/2013 |
Run |
东华跑道 |
Tempo |
15.9 km |
1:30:01 |
5:39 |
|
| 9/25/2013 |
Run |
东华跑道 |
Easy |
6.9 km |
45:00 |
6:30 |
|
| 9/17/2013 |
Run |
东华跑道 |
Easy |
8.4 km |
59:59 |
7:11 |
|
| 9/16/2013 |
Run |
东华跑道 |
Easy |
6.6 km |
44:59 |
6:51 |
|
| 9/4/2013 |
Run |
东华跑道 |
Easy |
6.7 km |
50:00 |
7:31 |
|
| 7/3/2013 |
Run |
东华跑道 |
Easy |
5.9 mi |
1:19:59 |
8:23 |
|
| 6/28/2013 |
Run |
东华跑道 |
Easy |
10.2 mi |
1:50:00 |
6:44 |
|
| 6/26/2013 |
Run |
东华跑道 |
Easy |
10.2 mi |
2:00:01 |
7:19 |
|
| 6/25/2013 |
Run |
东华跑道 |
Easy |
11.2 km |
1:25:00 |
7:35 |
|
| 6/13/2013 |
Run |
东华跑道 |
Easy |
8.1 km |
1:00:00 |
7:28 |
|
| 6/9/2013 |
Run |
东华跑道 |
Easy |
8.7 km |
1:05:00 |
7:28 |
|
| 6/8/2013 |
Run |
东华跑道 |
Easy |
16.3 km |
1:55:00 |
7:05 |
|
| 5/30/2013 |
Run |
东华跑道 |
Easy |
16.6 km |
2:00:00 |
7:14 |
|
| 5/24/2013 |
Run |
东华跑道 |
Easy |
8.4 km |
1:05:00 |
7:45 |
|
| 5/22/2013 |
Run |
东华跑道 |
Easy |
11.3 km |
1:20:00 |
7:04 |
|
| 5/21/2013 |
Run |
东华跑道 |
Easy |
6.6 km |
45:00 |
6:48 |
|
| 4/18/2013 |
Run |
东华跑道 |
Easy |
8.0 km |
1:00:00 |
7:32 |
|
| 4/3/2013 |
Run |
东华跑道 |
Easy |
6.3 km |
50:00 |
7:57 |
|
| 4/2/2013 |
Run |
东华跑道 |
Easy |
10.6 km |
1:20:00 |
7:32 |
|
| 3/29/2013 |
Run |
东华跑道 |
Easy |
9.7 km |
1:10:00 |
7:15 |
|
| 3/26/2013 |
Run |
东华跑道 |
Easy |
10.0 km |
1:20:00 |
8:00 |
|
| 3/25/2013 |
Run |
东华跑道 |
Easy |
8.9 km |
1:10:00 |
7:54 |
|
| 3/14/2013 |
Run |
东华跑道 |
Easy |
7.9 km |
1:00:00 |
7:36 |
|
|