| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2021 |
Run |
延西绿地 |
Easy |
4.0 mi |
41:31 |
6:27 |
 |
| 11/13/2020 |
Run |
延西绿地 |
Easy |
6.0 mi |
56:54 |
5:54 |
|
| 10/30/2020 |
Run |
延西绿地 |
Easy |
5.0 mi |
46:45 |
5:49 |
|
| 10/28/2020 |
Run |
延西绿地 |
Easy |
6.0 mi |
53:39 |
5:34 |
|
| 10/26/2020 |
Run |
延西绿地 |
Easy |
6.0 mi |
1:00:42 |
6:18 |
|
| 4/21/2020 |
Run |
延西绿地 |
Easy |
7.2 km |
47:39 |
6:35 |
|
| 12/16/2019 |
Run |
延西绿地 |
Easy |
5.0 mi |
45:00 |
5:37 |
|
| 2/11/2019 |
Run |
延西绿地 |
Easy |
6.0 mi |
1:00:00 |
6:13 |
|
| 12/29/2018 |
Run |
延西绿地 |
Easy |
4.6 mi |
45:00 |
6:04 |
|
| 11/30/2018 |
Run |
延西绿地 |
Easy |
4.6 mi |
45:00 |
6:08 |
|
| 11/23/2018 |
Run |
延西绿地 |
Easy |
4.5 mi |
45:00 |
6:13 |
|
| 11/22/2018 |
Run |
延西绿地 |
Easy |
4.5 mi |
45:00 |
6:10 |
|
| 10/23/2018 |
Run |
延西绿地 |
Easy |
5.5 mi |
50:00 |
5:39 |
|
| 2/26/2018 |
Run |
延西绿地 |
Easy |
7.6 km |
45:01 |
5:56 |
|
| 2/13/2018 |
Run |
延西绿地 |
Easy |
6.2 km |
40:00 |
6:27 |
|
| 2/12/2018 |
Run |
延西绿地 |
Easy |
7.5 km |
45:00 |
6:01 |
|
| 2/9/2018 |
Run |
延西绿地 |
Easy |
7.4 km |
45:01 |
6:05 |
|
| 2/7/2018 |
Run |
延西绿地 |
Easy |
9.8 km |
1:00:02 |
6:10 |
|
| 2/5/2018 |
Run |
延西绿地 |
Easy |
5.2 mi |
50:00 |
5:58 |
|
| 2/3/2017 |
Run |
延西绿地 |
Easy |
7.2 km |
40:00 |
5:32 |
|
| 1/24/2017 |
Run |
延西绿地 |
Easy |
8.6 km |
50:01 |
5:48 |
|
| 1/19/2017 |
Run |
延西绿地 |
Easy |
10.9 km |
1:00:01 |
5:30 |
|
| 10/24/2016 |
Run |
延西绿地 |
Easy |
8.8 km |
57:30 |
6:33 |
|
| 5/11/2016 |
Run |
延西绿地 |
Easy |
7.2 km |
46:32 |
6:26 |
|
| 2/18/2016 |
Run |
延西绿地 |
Easy |
5.7 mi |
55:00 |
5:59 |
|
| 10/20/2015 |
Run |
延西绿地 |
Easy |
8.3 km |
45:00 |
5:27 |
|
| 10/9/2015 |
Run |
延西绿地 |
Easy |
9.6 km |
55:00 |
5:45 |
|
| 9/25/2015 |
Run |
延西绿地 |
Easy |
10.6 km |
1:00:00 |
5:41 |
|
| 9/23/2014 |
Run |
延西绿地 |
Easy |
9.7 km |
59:07 |
6:08 |
|
| 8/21/2014 |
Run |
延西绿地 |
Easy |
9.7 km |
57:25 |
5:57 |
|
| 8/20/2014 |
Run |
延西绿地 |
Long Interval |
16.9 km |
1:26:28 |
5:07 |
|
| 8/19/2014 |
Run |
延西绿地 |
Easy |
4.8 km |
26:08 |
5:24 |
|
| 8/14/2014 |
Run |
延西绿地 |
Easy |
11.3 km |
1:03:43 |
5:40 |
|
| 6/12/2014 |
Run |
延西绿地 |
Easy |
16.1 km |
1:34:05 |
5:51 |
|
| 5/23/2014 |
Run |
延西绿地 |
Easy |
6.4 km |
40:08 |
6:14 |
|
| 5/22/2014 |
Run |
延西绿地 |
Easy |
12.9 km |
1:20:57 |
6:18 |
|
| 4/30/2014 |
Run |
延西绿地 |
Easy |
9.7 km |
1:05:57 |
6:50 |
|
| 4/4/2014 |
Run |
延西绿地 |
Tempo |
12.4 km |
1:04:59 |
5:15 |
|
| 4/3/2014 |
Run |
延西绿地 |
Tempo |
12.2 km |
1:08:00 |
5:36 |
|
| 4/1/2014 |
Run |
延西绿地 |
Short Interval |
16.7 km |
1:30:00 |
5:24 |
|
| 3/19/2014 |
Run |
延西绿地 |
Easy |
9.6 km |
1:00:01 |
6:14 |
|
| 3/4/2014 |
Run |
延西绿地 |
Easy |
7.9 km |
50:00 |
6:18 |
|
| 2/28/2014 |
Run |
延西绿地 |
Easy |
10.5 km |
1:00:04 |
5:44 |
|
| 2/10/2014 |
Run |
延西绿地 |
Easy |
9.5 km |
1:00:00 |
6:21 |
|
| 1/21/2014 |
Run |
延西绿地 |
Easy |
10.5 km |
59:58 |
5:44 |
|
| 1/15/2014 |
Run |
延西绿地 |
Easy |
5.2 km |
35:00 |
6:47 |
|
| 12/23/2013 |
Run |
延西绿地 |
Short Interval |
10.1 km |
1:00:00 |
5:57 |
|
| 11/28/2013 |
Run |
延西绿地 |
Easy |
9.6 km |
55:06 |
5:44 |
|
| 11/26/2013 |
Run |
延西绿地 |
Easy |
9.2 km |
59:59 |
6:33 |
|
| 11/22/2013 |
Run |
延西绿地 |
Tempo |
16.8 km |
1:35:00 |
5:40 |
|
| 11/21/2013 |
Run |
延西绿地 |
Easy |
11.2 km |
1:15:00 |
6:43 |
|
| 11/19/2013 |
Run |
延西绿地 |
Short Interval |
16.9 km |
1:36:01 |
5:41 |
|
| 10/24/2013 |
Run |
延西绿地 |
Easy |
11.5 km |
1:14:59 |
6:32 |
|
| 10/21/2013 |
Run |
延西绿地 |
Short Interval |
16.7 km |
1:40:01 |
5:59 |
|
| 10/16/2013 |
Run |
延西绿地 |
Easy |
6.9 km |
44:59 |
6:35 |
|
| 10/15/2013 |
Run |
延西绿地 |
Short Interval |
16.1 km |
1:35:01 |
5:56 |
|
| 9/29/2013 |
Run |
延西绿地 |
Long |
23.9 km |
2:15:00 |
5:40 |
|
| 5/27/2013 |
Run |
延西绿地 |
Easy |
11.0 km |
1:30:00 |
8:13 |
|
| 3/12/2013 |
Run |
延西绿地 |
Easy |
9.4 km |
1:20:00 |
8:32 |
|
|