| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2018 |
Run |
commute |
Easy |
6.8 mi |
1:04:30 |
5:54 |
 |
| 5/23/2018 |
Run |
东华大学 |
Easy |
8.3 km |
50:00 |
6:04 |
|
| 5/12/2018 |
Run |
闵行体育公园 |
Easy |
9.5 km |
55:00 |
5:47 |
|
| 3/16/2018 |
Run |
东华大学 |
Long Interval |
4.1 km |
21:25 |
5:18 |
|
| 3/16/2018 |
Run |
东华大学 |
Long Interval |
2.0 km |
10:00 |
4:56 |
|
| 3/16/2018 |
Run |
东华大学 |
Long Interval |
6.4 km |
33:36 |
5:18 |
|
| 2/27/2018 |
Run |
东华大学 |
Long Interval |
14.6 km |
1:20:00 |
5:28 |
|
| 11/15/2016 |
Run |
东华大学 |
Easy |
9.6 km |
1:00:00 |
6:17 |
|
| 8/24/2016 |
Run |
上海进才实验学校 |
Short Interval |
13.4 km |
1:13:49 |
5:31 |
|
| 7/8/2016 |
Run |
闵行体育公园 |
Tempo |
14.0 km |
1:16:02 |
5:27 |
|
| 6/16/2016 |
Run |
闵行体育公园 |
Long Interval |
13.7 km |
1:10:00 |
5:06 |
|
| 11/5/2015 |
Run |
闵行体育公园 |
Tempo |
14.4 km |
1:10:00 |
4:53 |
|
| 10/15/2015 |
Run |
碧云体育公园 |
Easy |
6.9 km |
40:00 |
5:48 |
|
| 10/11/2015 |
Run |
闵行体育公园 |
Tempo |
26.1 km |
2:00:00 |
4:36 |
|
| 10/7/2015 |
Run |
闵行体育公园 |
Tempo |
25.6 km |
2:05:00 |
4:53 |
|
| 9/23/2015 |
Run |
上海体院 |
Tempo |
21.0 km |
1:35:49 |
4:35 |
|
| 9/20/2015 |
Run |
闵行体育公园 |
Long Interval |
16.6 km |
1:22:30 |
4:58 |
|
| 9/16/2015 |
Run |
上海体院 |
Tempo |
21.0 km |
1:32:40 |
4:25 |
|
| 8/21/2015 |
Run |
闵行体育公园 |
Tempo |
15.4 km |
1:17:00 |
5:00 |
|
| 8/19/2015 |
Run |
上海体院 |
Short Interval |
14.0 km |
1:20:00 |
5:43 |
|
| 8/12/2015 |
Run |
上海体院 |
Tempo |
14.5 km |
1:05:31 |
4:31 |
|
| 8/11/2015 |
Run |
马路 |
Easy |
5.3 km |
26:10 |
4:58 |
|
| 3/16/2015 |
Run |
东华大学 |
Easy |
8.1 km |
41:51 |
5:12 |
|
| 3/11/2015 |
Run |
东华大学 |
Long Interval |
14.5 km |
1:10:05 |
4:51 |
|
| 1/20/2015 |
Run |
东华大学 |
Easy |
12.1 km |
1:08:28 |
5:41 |
|
| 1/15/2015 |
Run |
东华大学 |
Short Interval |
10.5 km |
59:17 |
5:41 |
|
| 1/8/2015 |
Run |
东华大学 |
Short Interval |
11.2 km |
1:12:41 |
6:31 |
|
| 1/6/2015 |
Run |
东华大学 |
Short Interval |
11.3 km |
1:01:48 |
5:30 |
|
| 12/25/2014 |
Run |
东华大学 |
Short Interval |
12.3 km |
1:02:01 |
5:04 |
|
| 12/18/2014 |
Run |
东华大学 |
Tempo |
12.7 km |
1:04:16 |
5:04 |
|
| 12/16/2014 |
Run |
东华大学 |
Short Interval |
11.5 km |
57:43 |
5:01 |
|
| 9/24/2014 |
Run |
交通大学 |
Long Interval |
18.9 km |
1:36:30 |
5:06 |
|
| 9/18/2014 |
Run |
东华大学 |
Tempo |
22.5 km |
1:50:36 |
4:55 |
|
| 8/28/2014 |
Run |
东华大学 |
Tempo |
19.3 km |
1:38:10 |
5:05 |
|
| 8/26/2014 |
Run |
东华大学 |
Long Interval |
17.7 km |
1:31:13 |
5:10 |
|
| 8/22/2014 |
Run |
东华大学 |
Tempo |
18.5 km |
1:32:36 |
5:01 |
|
| 8/14/2014 |
Run |
延西绿地 |
Easy |
11.3 km |
1:03:43 |
5:40 |
|
| 6/18/2014 |
Run |
东华大学 |
Easy |
12.9 km |
1:09:02 |
5:22 |
|
| 5/28/2014 |
Run |
东华大学 |
Easy |
12.9 km |
1:19:02 |
6:09 |
|
| 5/27/2014 |
Run |
东华大学 |
Easy |
14.5 km |
1:30:29 |
6:15 |
|
| 5/26/2014 |
Run |
东华大学 |
Easy |
6.4 km |
42:05 |
6:33 |
|
| 5/23/2014 |
Run |
东华大学 |
Easy |
6.4 km |
37:01 |
5:45 |
|
|