| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2014 |
Run |
东华大学 |
Easy |
7.4 km |
45:00 |
6:04 |
 |
| 3/24/2014 |
Run |
东华大学 |
Easy |
6.9 km |
45:01 |
6:31 |
|
| 3/19/2014 |
Run |
延西绿地 |
Easy |
9.6 km |
1:00:01 |
6:14 |
|
| 3/17/2014 |
Run |
东华大学 |
Easy |
8.0 km |
50:00 |
6:18 |
|
| 10/24/2013 |
Run |
延西绿地 |
Easy |
11.5 km |
1:14:59 |
6:32 |
|
| 10/23/2013 |
Run |
东华跑道 |
Tempo |
18.7 km |
1:45:01 |
5:37 |
|
| 10/21/2013 |
Run |
延西绿地 |
Short Interval |
16.7 km |
1:40:01 |
5:59 |
|
| 10/16/2013 |
Run |
延西绿地 |
Easy |
6.9 km |
44:59 |
6:35 |
|
| 10/15/2013 |
Run |
延西绿地 |
Short Interval |
16.1 km |
1:35:01 |
5:56 |
|
| 10/14/2013 |
Run |
东华跑道 |
Easy |
10.2 km |
1:10:00 |
6:53 |
|
| 10/11/2013 |
Run |
东华跑道 |
Easy |
7.6 km |
50:00 |
6:35 |
|
| 10/8/2013 |
Run |
楼梯 |
Default |
|
49:51 |
|
|
| 5/30/2013 |
Run |
东华跑道 |
Easy |
16.6 km |
2:00:00 |
7:14 |
|
| 3/12/2013 |
Run |
延西绿地 |
Easy |
9.4 km |
1:20:00 |
8:32 |
|
| 2/7/2013 |
Run |
|
Easy |
11.9 km |
1:20:00 |
6:43 |
|
| 12/26/2012 |
Run |
|
Easy |
8.5 km |
1:00:00 |
7:05 |
|
|