| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2014 |
Run |
延西绿地 |
Easy |
12.9 km |
1:20:57 |
6:18 |
 |
| 5/19/2014 |
Run |
东华大学 |
Easy |
6.4 km |
39:18 |
6:07 |
|
| 5/16/2014 |
Run |
东华大学 |
Easy |
6.4 km |
36:56 |
5:45 |
|
| 5/5/2014 |
Run |
东华大学 |
Easy |
6.4 km |
39:10 |
6:05 |
|
| 4/30/2014 |
Run |
延西绿地 |
Easy |
9.7 km |
1:05:57 |
6:50 |
|
| 4/28/2014 |
Run |
东华大学 |
Easy |
6.4 km |
42:41 |
6:38 |
|
| 4/10/2014 |
Run |
东华大学 |
Easy |
10.3 km |
59:59 |
5:50 |
|
| 4/4/2014 |
Run |
延西绿地 |
Tempo |
12.4 km |
1:04:59 |
5:15 |
|
| 4/1/2014 |
Run |
延西绿地 |
Short Interval |
16.7 km |
1:30:00 |
5:24 |
|
| 3/13/2014 |
Run |
东华大学 |
Tempo |
17.6 km |
1:30:00 |
5:07 |
|
| 3/7/2014 |
Run |
东华大学 |
Easy |
11.1 km |
59:59 |
5:25 |
|
| 3/5/2014 |
Run |
东华大学 |
Tempo |
15.3 km |
1:20:01 |
5:14 |
|
| 3/3/2014 |
Run |
东华大学 |
Short Interval |
13.7 km |
1:15:00 |
5:28 |
|
| 1/21/2014 |
Run |
延西绿地 |
Easy |
10.5 km |
59:58 |
5:44 |
|
| 1/2/2014 |
Run |
交通大学 |
Short Interval |
16.3 km |
1:30:00 |
5:32 |
|
| 11/26/2013 |
Run |
延西绿地 |
Easy |
9.2 km |
59:59 |
6:33 |
|
| 11/21/2013 |
Run |
延西绿地 |
Easy |
11.2 km |
1:15:00 |
6:43 |
|
| 9/25/2013 |
Run |
东华跑道 |
Easy |
6.9 km |
45:00 |
6:30 |
|
| 9/17/2013 |
Run |
东华跑道 |
Easy |
8.4 km |
59:59 |
7:11 |
|
| 9/16/2013 |
Run |
东华跑道 |
Easy |
6.6 km |
44:59 |
6:51 |
|
| 7/3/2013 |
Run |
东华跑道 |
Easy |
5.9 mi |
1:19:59 |
8:23 |
|
| 6/28/2013 |
Run |
东华跑道 |
Easy |
10.2 mi |
1:50:00 |
6:44 |
|
| 6/26/2013 |
Run |
东华跑道 |
Easy |
10.2 mi |
2:00:01 |
7:19 |
|
| 6/25/2013 |
Run |
东华跑道 |
Easy |
11.2 km |
1:25:00 |
7:35 |
|
| 6/13/2013 |
Run |
东华跑道 |
Easy |
8.1 km |
1:00:00 |
7:28 |
|
| 6/9/2013 |
Run |
东华跑道 |
Easy |
8.7 km |
1:05:00 |
7:28 |
|
| 6/8/2013 |
Run |
东华跑道 |
Easy |
16.3 km |
1:55:00 |
7:05 |
|
| 5/27/2013 |
Run |
延西绿地 |
Easy |
11.0 km |
1:30:00 |
8:13 |
|
| 5/24/2013 |
Run |
东华跑道 |
Easy |
8.4 km |
1:05:00 |
7:45 |
|
| 5/22/2013 |
Run |
东华跑道 |
Easy |
11.3 km |
1:20:00 |
7:04 |
|
| 5/21/2013 |
Run |
东华跑道 |
Easy |
6.6 km |
45:00 |
6:48 |
|
| 3/29/2013 |
Run |
东华跑道 |
Easy |
9.7 km |
1:10:00 |
7:15 |
|
| 3/25/2013 |
Run |
东华跑道 |
Easy |
8.9 km |
1:10:00 |
7:54 |
|
| 3/14/2013 |
Run |
东华跑道 |
Easy |
7.9 km |
1:00:00 |
7:36 |
|
| 2/6/2013 |
Run |
|
Easy |
18.8 km |
2:00:00 |
6:24 |
|
| 1/31/2013 |
Run |
|
Easy |
11.0 km |
1:20:00 |
7:17 |
|
| 1/28/2013 |
Run |
|
Easy |
8.6 km |
1:00:00 |
6:57 |
|
|