| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2016 |
Run |
闵行体育公园 |
Easy |
9.4 km |
55:01 |
5:53 |
 |
| 10/1/2015 |
Run |
闵行体育公园 |
Long Interval |
15.6 km |
1:20:00 |
5:08 |
|
| 7/5/2015 |
Run |
莘庄体育场 |
Short Interval |
20.8 km |
2:00:00 |
5:47 |
|
| 6/4/2014 |
Run |
闵行体育公园 |
Easy |
12.9 km |
1:14:59 |
5:50 |
|
| 1/9/2014 |
Run |
交通大学 |
Short Interval |
12.5 km |
1:15:00 |
6:00 |
|
| 11/13/2013 |
Run |
闵行体育公园 |
Short Interval |
17.9 km |
1:44:56 |
5:52 |
|
| 10/3/2013 |
Run |
闵行体育公园 |
Tempo |
19.8 km |
1:55:00 |
5:49 |
|
| 10/1/2013 |
Run |
莘庄体育场 |
Short Interval |
15.6 km |
1:39:59 |
6:26 |
|
| 8/28/2013 |
Run |
闵行体育公园 |
Easy |
16.1 km |
2:05:00 |
7:46 |
|
| 8/24/2013 |
Run |
闵行体育公园 |
Easy |
23.7 km |
2:48:00 |
7:05 |
|
| 7/22/2013 |
Run |
闵行体育公园 |
Easy |
10.6 km |
1:21:57 |
7:43 |
|
| 7/13/2013 |
Run |
马路+闵行文化公园 |
Easy |
3.4 mi |
42:00 |
7:36 |
|
| 7/12/2013 |
Run |
跑步机 |
Easy |
8.1 km |
1:02:00 |
7:41 |
|
|