Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/8/2017 |
Run |
2017 Chicago Marathon |
Race |
44.8 km |
4:24:30 |
5:55 |
|
10/1/2017 |
Run |
2017 Twin Cities Marathon |
Race |
43.0 km |
4:55:02 |
6:52 |
|
9/30/2017 |
Run |
跑步机 |
Easy |
4.2 km |
25:01 |
6:00 |
|
9/29/2017 |
Run |
Bloomington |
Easy |
4.0 km |
24:00 |
5:57 |
|
8/9/2017 |
Run |
万体馆 |
Easy |
5.3 mi |
1:09:00 |
8:02 |
|
8/5/2017 |
Run |
闵行体育公园 |
Easy |
4.6 mi |
42:00 |
5:42 |
|
7/30/2017 |
Run |
闵行体育公园 |
Easy |
9.2 mi |
1:23:30 |
5:39 |
|
7/27/2017 |
Run |
闵行体育公园 |
Easy |
6.1 mi |
54:00 |
5:31 |
|
7/21/2017 |
Run |
闵行体育公园 |
Easy |
5.0 mi |
45:00 |
5:36 |
|
7/15/2017 |
Run |
闵行体育公园 |
Easy |
13.2 km |
1:10:31 |
5:20 |
|
7/13/2017 |
Run |
闵行体育公园 |
Easy |
5.8 km |
34:30 |
5:56 |
|
7/11/2017 |
Run |
闵行体育公园 |
Easy |
5.1 km |
30:00 |
5:57 |
|
6/18/2017 |
Run |
张家浜 |
Easy |
4.8 mi |
45:00 |
5:50 |
|
6/16/2017 |
Run |
碧云 |
Easy |
6.4 mi |
1:00:00 |
5:49 |
|
6/15/2017 |
Run |
碧云 |
Easy |
6.0 mi |
55:00 |
5:43 |
|
6/14/2017 |
Run |
进才实验中学 |
Progression |
13.3 km |
1:10:00 |
5:17 |
|
6/4/2017 |
Run |
闵行体育公园 |
Progression |
21.9 km |
2:00:00 |
5:29 |
|
6/2/2017 |
Run |
闵行体育公园 |
Progression |
14.7 km |
1:20:00 |
5:27 |
|
5/31/2017 |
Run |
闵行体育公园 |
Easy |
8.4 mi |
1:30:00 |
6:39 |
|
5/29/2017 |
Run |
闵行体育公园 |
Easy |
6.1 km |
35:01 |
5:46 |
|
5/25/2017 |
Run |
济南 |
Progression |
8.8 mi |
1:20:00 |
5:41 |
|
5/24/2017 |
Run |
济南 |
Easy |
3.3 mi |
35:00 |
6:36 |
|
5/24/2017 |
Run |
济南 |
Hill |
5.0 mi |
55:00 |
6:54 |
|
5/21/2017 |
Run |
闵行文化公园 |
Easy |
9.2 mi |
1:20:00 |
5:25 |
|
5/18/2017 |
Run |
闵行体育公园 |
Easy |
9.7 km |
56:00 |
5:47 |
|
5/15/2017 |
Run |
闵行体育公园 |
Easy |
7.7 km |
44:00 |
5:44 |
|
5/7/2017 |
Run |
闵行体育公园 |
Long |
19.3 km |
1:50:00 |
5:42 |
|
5/6/2017 |
Run |
闵行体育公园 |
Easy |
5.7 mi |
50:00 |
5:29 |
|
5/4/2017 |
Run |
闵行体育公园 |
Easy |
4.9 mi |
45:00 |
5:44 |
|
5/3/2017 |
Run |
闵行体育公园 |
Easy |
6.0 mi |
55:00 |
5:43 |
|
4/24/2017 |
Run |
闵行体育公园 |
Easy |
7.3 km |
40:00 |
5:31 |
|
4/23/2017 |
Run |
闵行体育公园 |
Easy |
7.2 km |
40:00 |
5:33 |
|
3/22/2017 |
Run |
惠州 |
Easy |
5.2 km |
28:00 |
5:27 |
|
3/19/2017 |
Run |
2017 无锡马拉松 |
Race |
42.3 km |
3:39:23 |
5:11 |
|
3/17/2017 |
Run |
广州 |
Easy |
6.0 km |
35:23 |
5:54 |
|
3/4/2017 |
Run |
世纪公园 |
Easy |
21.3 km |
1:50:00 |
5:11 |
|
3/2/2017 |
Run |
碧云 |
Easy |
7.2 mi |
1:00:00 |
5:13 |
|
2/26/2017 |
Run |
跑步机 |
Easy |
3.4 km |
20:00 |
5:51 |
|
2/24/2017 |
Run |
张家浜 |
Easy |
5.8 mi |
50:00 |
5:23 |
|
2/23/2017 |
Run |
张家浜 |
Easy |
13.2 km |
1:10:00 |
5:20 |
|
2/23/2017 |
Run |
惠州 |
Easy |
5.2 km |
28:00 |
5:27 |
|
2/23/2017 |
Run |
惠州 |
Easy |
5.2 km |
28:00 |
5:27 |
|
2/19/2017 |
Run |
闵行体育公园 |
Easy |
10.6 mi |
1:30:00 |
5:18 |
|
2/16/2017 |
Run |
东华大学 |
Easy |
7.5 mi |
1:05:00 |
5:24 |
|
2/14/2017 |
Run |
七宝 |
Easy |
7.0 km |
40:00 |
5:41 |
|
2/9/2017 |
Run |
七宝 |
Easy |
5.9 mi |
50:00 |
5:14 |
|
2/6/2017 |
Run |
七宝 |
Easy |
10.1 km |
55:00 |
5:28 |
|
2/4/2017 |
Run |
七宝 |
Easy |
7.2 mi |
1:00:00 |
5:10 |
|
1/30/2017 |
Run |
闵行体育公园 |
Easy |
5.7 mi |
50:00 |
5:26 |
|
1/26/2017 |
Run |
闵行体育公园 |
Easy |
11.1 km |
1:00:01 |
5:25 |
|
1/17/2017 |
Run |
闵行体育公园 |
Easy |
6.7 mi |
1:00:00 |
5:37 |
|