Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/7/2011 |
Run |
|
Easy |
4.3 km |
|
|
|
9/14/2011 |
Run |
|
Easy |
7.6 km |
|
|
|
10/1/2011 |
Run |
|
Easy |
4.7 km |
|
|
|
10/5/2011 |
Run |
|
Easy |
4.6 km |
|
|
|
10/6/2011 |
Run |
|
Easy |
5.2 km |
|
|
|
10/7/2011 |
Run |
|
Easy |
3.2 km |
|
|
|
10/9/2011 |
Run |
|
Easy |
4.8 km |
|
|
|
10/12/2011 |
Run |
|
Easy |
6.4 km |
|
|
|
10/15/2011 |
Run |
|
Easy |
4.8 km |
|
|
|
10/16/2011 |
Run |
|
Easy |
6.5 km |
|
|
|
10/18/2011 |
Run |
|
Easy |
6.5 km |
|
|
|
10/21/2011 |
Run |
|
Easy |
4.8 km |
|
|
|
10/24/2011 |
Run |
|
Easy |
4.4 km |
|
|
|
10/28/2011 |
Run |
|
Easy |
8.1 km |
|
|
|
10/29/2011 |
Run |
|
Easy |
7.2 km |
|
|
|
10/30/2011 |
Run |
|
Easy |
4.9 km |
|
|
|
11/1/2011 |
Run |
|
Easy |
8.1 km |
|
|
|
11/3/2011 |
Run |
|
Easy |
3.2 km |
|
|
|
11/6/2011 |
Run |
|
Easy |
6.4 km |
|
|
|
11/7/2011 |
Run |
|
Easy |
3.2 km |
|
|
|
11/11/2011 |
Run |
|
Easy |
7.1 km |
|
|
|
11/12/2011 |
Run |
|
Easy |
7.0 km |
|
|
|
11/15/2011 |
Run |
|
Easy |
8.1 km |
|
|
|
11/20/2011 |
Run |
|
Easy |
9.1 km |
|
|
|
11/22/2011 |
Run |
|
Easy |
8.4 km |
|
|
|
11/23/2011 |
Run |
|
Easy |
5.2 km |
|
|
|
11/24/2011 |
Run |
|
Easy |
10.0 km |
|
|
|
11/27/2011 |
Run |
|
Easy |
5.3 km |
|
|
|
11/28/2011 |
Run |
|
Easy |
4.5 km |
|
|
|
12/3/2011 |
Run |
|
Easy |
7.3 km |
|
|
|
12/11/2011 |
Run |
|
Easy |
6.8 km |
|
|
|
12/15/2011 |
Run |
|
Easy |
4.8 km |
|
|
|
12/17/2011 |
Run |
|
Easy |
3.2 km |
|
|
|
12/18/2011 |
Run |
|
Easy |
6.4 km |
|
|
|
12/27/2011 |
Run |
|
Easy |
6.0 km |
|
|
|
12/29/2011 |
Run |
|
Easy |
4.9 km |
|
|
|
1/10/2012 |
Run |
|
Easy |
5.3 km |
|
|
|
1/17/2012 |
Run |
|
Easy |
3.3 km |
|
|
|
1/18/2012 |
Run |
|
Easy |
6.4 km |
|
|
|
1/19/2012 |
Run |
|
Easy |
6.4 km |
|
|
|
1/20/2012 |
Run |
|
Easy |
8.1 km |
|
|
|
2/3/2012 |
Run |
|
Easy |
8.1 km |
|
|
|
2/4/2012 |
Run |
|
Easy |
4.8 km |
|
|
|
2/8/2012 |
Run |
|
Easy |
4.0 km |
|
|
|
2/10/2012 |
Run |
|
Easy |
6.5 km |
|
|
|
2/11/2012 |
Run |
|
Easy |
12.0 km |
|
|
|
2/15/2012 |
Run |
|
Easy |
5.0 km |
|
|
|
2/16/2012 |
Run |
|
Easy |
5.1 km |
|
|
|
2/18/2012 |
Run |
|
Easy |
5.1 km |
|
|
|
2/19/2012 |
Run |
|
Easy |
12.0 km |
|
|
|
2/22/2012 |
Run |
|
Easy |
5.0 km |
|
|
|
2/24/2012 |
Run |
|
Easy |
6.0 km |
|
|
|
2/26/2012 |
Run |
|
Easy |
11.5 km |
|
|
|
3/1/2012 |
Run |
|
Easy |
6.5 km |
|
|
|
3/3/2012 |
Run |
|
Easy |
6.6 km |
|
|
|
3/6/2012 |
Run |
|
Easy |
8.9 km |
|
|
|
3/8/2012 |
Run |
|
Easy |
5.8 km |
|
|
|
3/10/2012 |
Run |
|
Easy |
5.0 km |
|
|
|
3/11/2012 |
Run |
|
Easy |
4.0 km |
|
|
|
3/16/2012 |
Run |
|
Easy |
5.0 km |
|
|
|
3/17/2012 |
Run |
|
Easy |
6.0 km |
|
|
|
3/21/2012 |
Run |
|
Easy |
6.9 km |
|
|
|
3/24/2012 |
Run |
|
Easy |
10.3 km |
|
|
|
3/25/2012 |
Run |
|
Easy |
14.8 km |
|
|
|
3/27/2012 |
Run |
|
Easy |
10.0 km |
|
|
|
3/28/2012 |
Run |
|
Easy |
9.1 km |
|
|
|
4/7/2012 |
Run |
|
Easy |
9.2 km |
|
|
|
4/8/2012 |
Run |
|
Easy |
13.2 km |
|
|
|
4/12/2012 |
Run |
|
Easy |
10.1 km |
|
|
|
4/14/2012 |
Run |
|
Easy |
10.1 km |
|
|
|
4/15/2012 |
Run |
|
Easy |
15.0 km |
|
|
|
4/19/2012 |
Run |
|
Easy |
6.1 km |
|
|
|
4/21/2012 |
Run |
|
Easy |
8.1 km |
|
|
|
4/22/2012 |
Run |
|
Easy |
10.2 km |
|
|
|
4/23/2012 |
Run |
|
Easy |
10.0 km |
|
|
|
4/26/2012 |
Run |
|
Easy |
8.1 km |
|
|
|
5/1/2012 |
Run |
|
Easy |
5.1 km |
|
|
|
5/2/2012 |
Run |
|
Easy |
8.0 km |
|
|
|
5/4/2012 |
Run |
|
Easy |
5.0 km |
|
|
|
5/5/2012 |
Run |
|
Easy |
10.0 km |
|
|
|
5/6/2012 |
Run |
|
Easy |
13.2 km |
|
|
|
5/7/2012 |
Run |
|
Easy |
5.0 km |
|
|
|
5/9/2012 |
Run |
|
Easy |
8.0 km |
|
|
|
5/11/2012 |
Run |
|
Easy |
1.5 km |
|
|
|
5/11/2012 |
Run |
|
Easy |
10.2 km |
|
|
|
5/12/2012 |
Run |
|
Easy |
16.1 km |
|
|
|
5/13/2012 |
Run |
|
Easy |
5.0 km |
|
|
|
5/15/2012 |
Run |
|
Easy |
8.1 km |
|
|
|
5/16/2012 |
Run |
|
Easy |
9.6 km |
|
|
|
5/17/2012 |
Run |
|
Easy |
8.2 km |
|
|
|
5/18/2012 |
Run |
|
Easy |
8.5 km |
|
|
|
5/20/2012 |
Run |
|
Easy |
16.7 km |
|
|
|
5/21/2012 |
Run |
|
Easy |
2.0 km |
|
|
|
5/25/2012 |
Run |
|
Easy |
8.4 km |
|
|
|
5/26/2012 |
Run |
|
Easy |
10.0 km |
|
|
|
5/27/2012 |
Run |
|
Easy |
13.0 km |
|
|
|
6/2/2012 |
Run |
|
Easy |
12.0 km |
|
|
|
6/6/2012 |
Run |
|
Easy |
11.0 km |
|
|
|
6/7/2012 |
Run |
|
Tempo |
9.0 km |
|
|
|
6/9/2012 |
Run |
|
Easy |
14.0 km |
|
|
|
|