Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/7/2011 Run   Easy 4.3 km    
9/14/2011 Run   Easy 7.6 km    
10/1/2011 Run   Easy 4.7 km    
10/5/2011 Run   Easy 4.6 km    
10/6/2011 Run   Easy 5.2 km    
10/7/2011 Run   Easy 3.2 km    
10/9/2011 Run   Easy 4.8 km    
10/12/2011 Run   Easy 6.4 km    
10/15/2011 Run   Easy 4.8 km    
10/16/2011 Run   Easy 6.5 km    
10/18/2011 Run   Easy 6.5 km    
10/21/2011 Run   Easy 4.8 km    
10/24/2011 Run   Easy 4.4 km    
10/28/2011 Run   Easy 8.1 km    
10/29/2011 Run   Easy 7.2 km    
10/30/2011 Run   Easy 4.9 km    
11/1/2011 Run   Easy 8.1 km    
11/3/2011 Run   Easy 3.2 km    
11/6/2011 Run   Easy 6.4 km    
11/7/2011 Run   Easy 3.2 km    
11/11/2011 Run   Easy 7.1 km    
11/12/2011 Run   Easy 7.0 km    
11/15/2011 Run   Easy 8.1 km    
11/20/2011 Run   Easy 9.1 km    
11/22/2011 Run   Easy 8.4 km    
11/23/2011 Run   Easy 5.2 km    
11/24/2011 Run   Easy 10.0 km    
11/27/2011 Run   Easy 5.3 km    
11/28/2011 Run   Easy 4.5 km    
12/3/2011 Run   Easy 7.3 km    
12/11/2011 Run   Easy 6.8 km    
12/15/2011 Run   Easy 4.8 km    
12/17/2011 Run   Easy 3.2 km    
12/18/2011 Run   Easy 6.4 km    
12/27/2011 Run   Easy 6.0 km    
12/29/2011 Run   Easy 4.9 km    
1/10/2012 Run   Easy 5.3 km    
1/17/2012 Run   Easy 3.3 km    
1/18/2012 Run   Easy 6.4 km    
1/19/2012 Run   Easy 6.4 km    
1/20/2012 Run   Easy 8.1 km    
2/3/2012 Run   Easy 8.1 km    
2/4/2012 Run   Easy 4.8 km    
2/8/2012 Run   Easy 4.0 km    
2/10/2012 Run   Easy 6.5 km    
2/11/2012 Run   Easy 12.0 km    
2/15/2012 Run   Easy 5.0 km    
2/16/2012 Run   Easy 5.1 km    
2/18/2012 Run   Easy 5.1 km    
2/19/2012 Run   Easy 12.0 km    
2/22/2012 Run   Easy 5.0 km    
2/24/2012 Run   Easy 6.0 km    
2/26/2012 Run   Easy 11.5 km    
3/1/2012 Run   Easy 6.5 km    
3/3/2012 Run   Easy 6.6 km    
3/6/2012 Run   Easy 8.9 km    
3/8/2012 Run   Easy 5.8 km    
3/10/2012 Run   Easy 5.0 km    
3/11/2012 Run   Easy 4.0 km    
3/16/2012 Run   Easy 5.0 km    
3/17/2012 Run   Easy 6.0 km    
3/21/2012 Run   Easy 6.9 km    
3/24/2012 Run   Easy 10.3 km    
3/25/2012 Run   Easy 14.8 km    
3/27/2012 Run   Easy 10.0 km    
3/28/2012 Run   Easy 9.1 km    
4/7/2012 Run   Easy 9.2 km    
4/8/2012 Run   Easy 13.2 km    
4/12/2012 Run   Easy 10.1 km    
4/14/2012 Run   Easy 10.1 km    
4/15/2012 Run   Easy 15.0 km    
4/19/2012 Run   Easy 6.1 km    
4/21/2012 Run   Easy 8.1 km    
4/22/2012 Run   Easy 10.2 km    
4/23/2012 Run   Easy 10.0 km    
4/26/2012 Run   Easy 8.1 km    
4/29/2012 Run
2012 Yangzhou Half-marathon
 Default 21.1 km    
5/1/2012 Run   Easy 5.1 km    
5/2/2012 Run   Easy 8.0 km    
5/4/2012 Run   Easy 5.0 km    
5/5/2012 Run   Easy 10.0 km    
5/6/2012 Run   Easy 13.2 km    
5/7/2012 Run   Easy 5.0 km    
5/9/2012 Run   Easy 8.0 km    
5/11/2012 Run   Easy 10.2 km    
5/11/2012 Run   Easy 1.5 km    
5/12/2012 Run   Easy 16.1 km    
5/13/2012 Run   Easy 5.0 km    
5/15/2012 Run   Easy 8.1 km    
5/16/2012 Run   Easy 9.6 km    
5/17/2012 Run   Easy 8.2 km    
5/18/2012 Run   Easy 8.5 km    
5/20/2012 Run   Easy 16.7 km    
5/21/2012 Run   Easy 2.0 km    
5/25/2012 Run   Easy 8.4 km    
5/26/2012 Run   Easy 10.0 km    
5/27/2012 Run   Easy 13.0 km    
6/2/2012 Run   Easy 12.0 km    
6/6/2012 Run   Easy 11.0 km    
6/7/2012 Run   Tempo 9.0 km    
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