Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/14/2021 Run
O.T.F.
Easy 2.4 mi    
6/13/2021 Run
Farm 8 SB
Easy 4.1 mi 32:09 7:54
6/12/2021 Run
3 Hills w/ Tuscany CCW finish
Easy 4.6 mi 37:59 8:15
6/10/2021 Run
O.T.F.
Easy 2.8 mi    
6/9/2021 Run
Farm 8 NB
Easy 4.1 mi 33:44 8:19
6/8/2021 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.2 mi 41:43 8:06
6/6/2021 Run
RMRR - 4 km at Bible Park
Race 2.5 mi 17:46 7:07
6/6/2021 Run
Warm-up/cool down
Easy 1.4 mi    
6/5/2021 Run
Sienna/Greenfield O&B
Easy 4.8 mi 38:13 7:54
6/3/2021 Run
Greenfield 8 CW
Easy 5.2 mi 41:05 7:55
6/2/2021 Run
O.T.F.
Easy 2.0 mi    
6/1/2021 Run
Greenfield 8 CCW
Easy 5.2 mi 40:54 7:55
5/30/2021 Run
Long morning run
Easy 9.0 mi 1:16:32 8:31
5/29/2021 Run
Farm CW
Easy 4.9 mi 38:49 7:59
5/26/2021 Run
O.T.F.
Easy 2.3 mi    
5/25/2021 Run
Tuscany CW w/ Sienna Kicker
Easy 4.6 mi 36:23 7:52
5/23/2021 Run
Sienna/Greenfield O&B
Easy 4.8 mi 38:20 7:56
5/22/2021 Run
3 Hills w/ Tuscany CCW finish
Easy 4.6 mi 37:23 8:07
5/20/2021 Run
Tuscany Pool to Doug's Diner
Easy 5.0 mi 40:12 8:02
5/19/2021 Run
Tuscany CCW
Easy 3.1 mi    
5/18/2021 Run
Greenfield 8 CCW
Easy 5.2 mi 41:33 8:05
5/16/2021 Run
Sienna/Greenfield O&B long CCW
Easy 5.9 mi 47:07 8:02
5/15/2021 Run
Tuscany Pool to Doug's Diner
Easy 5.3 mi 42:47 8:04
5/14/2021 Run
Sienna/Greenfield O&B long CW
Easy 5.9 mi 46:23 7:55
5/12/2021 Run
O.T.F.
Easy 1.9 mi    
5/9/2021 Run
Greenland Trail 8M
Race 8.0 mi 1:06:02 8:13
5/8/2021 Run
CMRA XC Challenge 6K
Race 3.5 mi 26:18 7:38
5/8/2021 Run
Warm-up/cool down
Easy 1.2 mi    
5/6/2021 Run
Tuscany Pool to Doug's Diner
Easy 5.0 mi 41:05 8:15
5/5/2021 Run
O.T.F.
Easy 1.8 mi    
5/2/2021 Run
RMRR Stapleton/Central Park 5m
Race 5.0 mi 37:44 7:33
5/2/2021 Run
Warm-up/cool down
Easy 1.3 mi    
5/1/2021 Run
Tuscany CCW
Easy 3.2 mi 26:28 8:12
4/29/2021 Run
Sienna/Greenfield O&B long CW
Easy 5.6 mi 44:28 8:00
4/28/2021 Run
O.T.F.
Easy 1.7 mi    
4/26/2021 Run
Sienna/Greenfield O&B long CCW
Easy 5.6 mi 44:16 7:59
4/25/2021 Run
Doug's Diner to C.C.S.P. (trail)
Easy 8.8 mi 1:18:53 8:56
4/23/2021 Run
Tuscany Pool to Doug's Diner
Easy 5.0 mi 40:01 8:01
4/22/2021 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.2 mi 41:15 8:01
4/18/2021 Run
Tuscany Pool to Doug's Diner
Easy 5.0 mi 40:11 8:01
4/17/2021 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.2 mi 41:41 8:05
4/10/2021 Run
Barking Dog Duathlon
Race 4.3 mi 33:06 7:42
4/10/2021 Run
Warm-up/cool down
Easy 2.5 mi    
4/3/2021 Run
Three Creeks Half Marathon
Race 13.1 mi 1:44:17 7:57
4/3/2021 Run
Warm-up/cool down
Easy 2.6 mi    
4/1/2021 Run
Greenfield Hybrid CW
Easy 4.2 mi 32:50 7:45
3/31/2021 Run
Greenfield Hybrid CW
Easy 4.2 mi 33:51 7:59
3/30/2021 Run
TRC
Easy 1.1 mi    
3/28/2021 Run
Morning run
Easy 3.1 mi 27:14 8:46
3/27/2021 Run
Stretch Zone to home
Easy 11.0 mi 1:29:40 8:08
3/25/2021 Run
Sienna/Greenfield O&B long CCW
Easy 5.6 mi 45:01 8:05
3/21/2021 Run
Doug's Diner to C.C.S.P.
Easy 9.5 mi 1:19:55 8:24
3/20/2021 Run
Afternoon run
Easy 5.7 mi 50:04 8:46
3/19/2021 Run
Greenfield 8 CCW
Easy 5.2 mi 45:53 8:54
3/13/2021 Run
Tuscany Pool to C.C.S.P.
Easy 8.5 mi 1:08:07 8:04
3/9/2021 Run
Sienna/Greenfield O&B long CW
Easy 5.6 mi 44:45 8:00
3/8/2021 Run
Tuscany Pool to Doug's Diner
Easy 5.0 mi 40:37 8:06
3/7/2021 Run
RMRR - 5 km at Crown Hill
Race 3.1 mi 22:58 7:22
3/7/2021 Run
Warm-up/cool down
Easy 1.1 mi    
3/6/2021 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.2 mi 42:03 8:09
3/3/2021 Run
Greenfield Long CCW
Easy 4.9 mi 40:48 8:16
3/1/2021 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.1 mi    
2/27/2021 Run
Chilly Cheeks Duathlon
Race 4.0 mi 31:57 8:00
2/27/2021 Run
Warm-up/cool down
Easy 1.5 mi    
2/23/2021 Run
TRC
Easy 1.1 mi    
2/21/2021 Run
Sienna/Greenfield O&B long CW
Easy 5.6 mi 49:26 8:53
2/20/2021 Run
Fast and Frozen @ Chatfield 20k
Race 12.6 mi 1:45:03 8:21
2/16/2021 Run
TRC
Easy 1.1 mi    
2/13/2021 Run
Greenfield XXL
Easy 6.3 mi 51:54 8:16
2/9/2021 Run
TRC
Easy 4.7 mi    
2/7/2021 Run
Greenfield Hybrid
Easy 4.2 mi 34:30 8:10
2/6/2021 Run
Stretch Zone to home
Easy 11.1 mi 1:30:03 8:06
2/1/2021 Run
Greenfield Hybrid
Easy 4.2 mi 33:55 8:02
1/31/2021 Run
Greenfield XL CW
Easy 5.3 mi 41:29 7:54
1/30/2021 Run
Tuscany Pool to Doug's Diner
Easy 5.1 mi 39:54 7:55
1/29/2021 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.1 mi 40:50 7:57
1/26/2021 Run
TRC
Easy 4.6 mi    
1/24/2021 Run
Greenfield 8 CCW
Easy 5.2 mi 41:05 7:58
1/23/2021 Run
Tuscany Pool to Doug's Diner
Easy 5.0 mi 41:36 8:20
1/16/2021 Run
Chilly Cheeks Duathlon
Race 2.0 mi 15:43 7:52
1/16/2021 Run
Chilly Cheeks Duathlon
Race 2.0 mi 14:54 7:27
1/12/2021 Run
TRC
Easy 4.6 mi    
1/10/2021 Run
Tuscany CCW
Easy 3.2 mi 28:48 8:59
1/9/2021 Run
Stretch Zone to home
Easy 11.1 mi 1:31:35 8:16
1/5/2021 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.2 mi 41:44 8:03
1/3/2021 Run
RMRR 10k Platte River Trailhead Park
Race 6.2 mi 46:26 7:33
1/2/2021 Run
Greenfield Hybrid CW
Easy 4.2 mi 33:51 8:01
12/31/2020 Run
Tuscany Pool to LuBo's
Easy 4.7 mi 37:49 8:05
12/27/2020 Run
Tuscany CW
Easy 3.2 mi 25:23 7:51
12/25/2020 Run
Sienna/Greenfield O&B long CCW
Easy 5.6 mi 47:26 8:31
12/24/2020 Run
Tuscany Pool to Doug's Diner
Easy 5.0 mi 39:34 7:54
12/20/2020 Run
Tuscany Pool to Doug's Diner
Easy 5.0 mi    
12/12/2020 Run
Chilly Cheeks Duathlon
Race 4.0 mi 30:30 7:35
12/8/2020 Run
Tuscany Pool to Doug's Diner
Easy 5.0 mi 39:01 7:49
12/6/2020 Run
Wash. Park Cool Down
Easy 1.5 mi 12:15 8:04
12/6/2020 Run
RMRR 4.5 mile race @ Wash. Park
Race 4.5 mi 33:24 7:26
12/4/2020 Run
Greenfield Hybrid CW
Easy 4.2 mi 33:21 7:55
11/29/2020 Run
Tuscany CCW
Easy 3.2 mi 25:12 7:51
11/28/2020 Run
Doug's Diner to C.C.S.P.
Easy 5.4 mi 46:53 8:39
11/28/2020 Run
Doug's Diner to C.C.S.P.
Easy 3.1 mi 25:21 8:07