Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/24/2024 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
44:22 |
8:35 |
|
3/2/2024 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.0 mi |
48:43 |
9:47 |
|
1/28/2024 |
Bike |
Home, around CC Res. CCW & back |
Easy |
21.3 mi |
1:19:01 |
3:43 |
|
1/27/2024 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.1 mi |
44:34 |
8:45 |
|
1/13/2024 |
Run |
MORE MILES THAN DEGREES - Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
45:55 |
8:55 |
|
1/1/2024 |
Run |
Cherry Creek Trail |
Easy |
4.8 mi |
40:32 |
8:27 |
|
12/22/2023 |
Bike |
Home, around CC Res. CW to wash-out & back |
Easy |
23.1 mi |
1:37:10 |
4:13 |
|
12/17/2023 |
Bike |
Home, around CC Res. CW to wash-out & back |
Easy |
28.7 mi |
1:48:17 |
3:47 |
|
11/19/2023 |
Bike |
Home, 1/2 around CC Res. CW & back |
Easy |
25.9 mi |
1:30:16 |
3:30 |
|
11/12/2023 |
Bike |
Home, 1/2 around CC Res. CW & back |
Easy |
23.0 mi |
1:22:27 |
3:35 |
|
11/7/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
44:55 |
8:40 |
|
11/5/2023 |
Bike |
Home, 1/2 around CC Res. CW & back |
Easy |
22.3 mi |
1:28:09 |
3:58 |
|
10/21/2023 |
Run |
The Great Trailhead Foot Race 10 Miler |
Race |
9.9 mi |
1:25:36 |
8:39 |
|
10/19/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.1 mi |
42:52 |
8:21 |
|
10/14/2023 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
8.2 mi |
1:09:56 |
8:31 |
|
10/8/2023 |
Run |
2nd HALF TUSCANY CCW |
Easy |
2.0 mi |
15:35 |
8:00 |
|
10/8/2023 |
Run |
1st HALF TUSCANY CCW |
Easy |
1.3 mi |
10:50 |
8:28 |
|
10/5/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
48:36 |
8:27 |
|
10/3/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
47:54 |
8:20 |
|
9/28/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.1 mi |
43:01 |
8:23 |
|
9/26/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
47:44 |
8:19 |
|
9/24/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
41:52 |
8:08 |
|
9/23/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.1 mi |
43:24 |
8:27 |
|
9/21/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
43:07 |
8:23 |
|
9/19/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
47:58 |
8:21 |
|
9/14/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
49:05 |
8:32 |
|
9/12/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
48:24 |
8:24 |
|
9/10/2023 |
Run |
Tuscany Pool to GHS via P.C.T. w/ Piney Climb x2 |
Easy |
6.4 mi |
55:05 |
8:34 |
|
9/7/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
49:10 |
8:34 |
|
9/4/2023 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
7.7 mi |
1:06:23 |
8:40 |
|
9/2/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
42:47 |
8:19 |
|
8/31/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
47:15 |
8:13 |
|
8/29/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
43:02 |
8:22 |
|
8/27/2023 |
Run |
2nd HALF TUSCANY CCW |
Easy |
2.0 mi |
15:28 |
7:54 |
|
8/27/2023 |
Run |
1st HALF TUSCANY CCW |
Easy |
1.3 mi |
10:45 |
8:25 |
|
8/24/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
48:49 |
8:30 |
|
8/22/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
43:10 |
8:22 |
|
8/20/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
45:12 |
8:47 |
|
8/18/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
48:48 |
8:29 |
|
8/16/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
43:27 |
8:26 |
|
8/13/2023 |
Run |
2nd HALF TUSCANY CCW |
Easy |
2.0 mi |
15:54 |
8:07 |
|
8/13/2023 |
Run |
1st HALF TUSCANY CCW |
Easy |
1.3 mi |
10:57 |
8:33 |
|
8/6/2023 |
Run |
2nd HALF TUSCANY CCW |
Easy |
2.0 mi |
15:51 |
8:08 |
|
8/6/2023 |
Run |
1st HALF TUSCANY CCW |
Easy |
1.3 mi |
11:21 |
8:52 |
|
8/3/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
48:26 |
8:25 |
|
8/1/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.1 mi |
43:47 |
8:32 |
|
7/30/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
48:19 |
8:23 |
|
7/27/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
44:01 |
8:32 |
|
7/25/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
42:43 |
8:17 |
|
7/22/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
48:18 |
8:24 |
|
7/18/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
48:50 |
8:28 |
|
7/15/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
48:06 |
8:20 |
|
7/13/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
43:27 |
8:27 |
|
7/11/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
42:48 |
8:17 |
|
7/9/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
47:44 |
8:18 |
|
7/7/2023 |
Run |
Orchard start - Sienna/Greenfield O&B long CCW |
Easy |
5.6 mi |
47:17 |
8:29 |
|
7/4/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
49:40 |
8:38 |
|
7/2/2023 |
Run |
C.C.T. - Arapahoe Rd. to Wabash |
Easy |
11.0 mi |
1:34:41 |
8:36 |
|
6/29/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.1 mi |
43:45 |
8:32 |
|
6/25/2023 |
Run |
C.C.T. - Salisbury to Arapahoe Rd. |
Easy |
9.0 mi |
1:14:33 |
8:16 |
|
6/22/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
43:24 |
8:23 |
|
6/20/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
48:37 |
8:27 |
|
6/18/2023 |
Run |
C.C.T. - Franktown to Salisbury |
Easy |
9.1 mi |
1:16:43 |
8:26 |
|
6/15/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
49:27 |
8:36 |
|
6/13/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
48:38 |
8:27 |
|
6/11/2023 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
7.1 mi |
1:05:13 |
9:14 |
|
6/9/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
50:26 |
8:45 |
|
6/7/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
45:02 |
8:45 |
|
6/5/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
43:42 |
8:30 |
|
5/31/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
45:10 |
8:46 |
|
5/28/2023 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
5.7 mi |
|
|
|
5/26/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
44:24 |
8:38 |
|
5/16/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
44:52 |
8:43 |
|
5/13/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
43:59 |
8:33 |
|
5/10/2023 |
Run |
TUSCANY POOL TO GREENFIELD EST. |
Easy |
4.2 mi |
36:24 |
8:43 |
|
5/7/2023 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
5.7 mi |
|
|
|
5/3/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
44:51 |
8:43 |
|
4/30/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
46:48 |
9:06 |
|
4/16/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
43:15 |
8:24 |
|
4/12/2023 |
Run |
TUSCANY POOL TO GREENFIELD EST. |
Easy |
4.2 mi |
36:08 |
8:38 |
|
4/9/2023 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
5.7 mi |
1:08:14 |
11:56 |
|
4/2/2023 |
Run |
TUSCANY POOL TO GREENFIELD EST. |
Easy |
4.2 mi |
41:53 |
10:03 |
|
4/1/2023 |
Run |
TUSCANY POOL TO GREENFIELD EST. |
Easy |
4.2 mi |
36:29 |
8:43 |
|
3/5/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
46:13 |
8:59 |
|
2/19/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
44:23 |
8:36 |
|
2/12/2023 |
Run |
TAGAWA TO HOME VIA CCT & PCT |
Easy |
7.0 mi |
59:33 |
8:28 |
|
2/5/2023 |
Run |
Cherry Creek Trail |
Easy |
4.5 mi |
36:49 |
8:08 |
|
1/21/2023 |
Run |
Chilly Cheeks Duathlon |
Race |
3.9 mi |
36:00 |
9:19 |
|
1/8/2023 |
Run |
Cherry Creek Trail |
Easy |
5.1 mi |
42:45 |
8:21 |
|
12/31/2022 |
Run |
Cherry Creek Trail |
Easy |
6.0 mi |
49:38 |
8:17 |
|
12/26/2022 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.3 mi |
42:30 |
8:05 |
|
12/11/2022 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
42:37 |
8:15 |
|
12/4/2022 |
Bike |
Home, 1/2 around CC Res. & CCW |
Easy |
12.1 mi |
40:18 |
3:21 |
|
11/26/2022 |
Bike |
Home, around CC Res. & back CW |
Easy |
20.1 mi |
1:15:25 |
3:46 |
|
11/13/2022 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
43:22 |
8:26 |
|
11/12/2022 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.1 mi |
42:17 |
8:15 |
|
11/6/2022 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
5.8 mi |
51:04 |
8:49 |
|
11/3/2022 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
44:41 |
8:41 |
|
10/30/2022 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
43:10 |
8:23 |
|
10/23/2022 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.1 mi |
44:38 |
8:45 |
|