Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/8/2020 Run
Greenfield 8 CCW
Easy 5.2 mi 39:07 7:36
8/7/2020 Run
RMRR - 5k @ DeKoevend Park
Race 3.1 mi 23:00 7:20
8/6/2020 Run
Greenfield Long C.W.
Easy 5.0 mi 39:28 7:54
8/5/2020 Run
Farm 8 SB
Easy 4.1 mi 31:54 7:50
8/4/2020 Run
Tuscany CW w/ Sienna Kicker
Easy 4.6 mi 36:08 7:51
8/2/2020 Run
Doug's Diner to Campus Middle School & back
Easy 10.1 mi 1:20:53 8:01
7/31/2020 Run
Tuscany Pool to Piney Creek pool & back
Easy 4.6 mi 36:42 8:04
7/30/2020 Run
Greenfield Hybrid CW
Easy 4.3 mi 33:07 7:48
7/29/2020 Run
Farm 8 NB
Easy 4.1 mi 32:04 7:53
7/28/2020 Run
Farm CW
Easy 4.9 mi 38:17 7:52
7/26/2020 Run
Doug's Diner to C.C.S.P.
Easy 8.1 mi 1:03:15 7:47
7/25/2020 Run
Greenfield Hybrid
Easy 4.2 mi 32:24 7:41
7/24/2020 Run
Tuscany Pool to Doug's Diner
Easy 5.4 mi 41:31 7:44
7/21/2020 Run
Greenfield Long CCW
Easy 5.0 mi 39:30 7:59
7/19/2020 Run
Doug's Diner to C.C.S.P.
Easy 8.1 mi 1:03:53 7:53
7/18/2020 Run
Sienna/Greenfield O&B long CW
Easy 5.6 mi 42:20 7:37
7/15/2020 Run
O.T.F.
Easy 3.6 mi    
7/14/2020 Run
Sienna/Greenfield O&B long CCW
Easy 5.6 mi 43:58 7:55
7/12/2020 Run
Doug's Diner to C.C.S.P.
Easy 8.9 mi 1:13:27 8:16
7/11/2020 Run
Morning run Piney Creek Trail
Easy 3.8 mi 30:38 8:02
7/11/2020 Run
RMRR - July '20 2 miler
Easy 2.0 mi 14:24 7:13
7/10/2020 Run
Farm CW
Easy 4.9 mi 38:34 7:56
7/8/2020 Run
O.T.F.
Easy 2.5 mi    
7/7/2020 Run
Sienna/Greenfield O&B long CW
Easy 5.6 mi 44:27 8:00
7/5/2020 Run
Zorinsky Lake E Half CCW
Easy 4.4 mi 35:19 8:00
7/4/2020 Run
Zorinsky Lake CW
Easy 7.3 mi 57:40 7:52
7/3/2020 Run
Farm 8 NB
Easy 5.3 mi 41:42 7:53
7/1/2020 Run
Farm 8 NB
Easy 4.1 mi 31:12 7:40
6/30/2020 Run
Greenfield 8 CCW
Easy 5.2 mi 40:58 7:57
6/28/2020 Run
Doug's Diner to C.C.S.P.
Easy 8.1 mi 1:01:53 7:39
6/27/2020 Run
Farm CW
Easy 4.9 mi 38:02 7:47
6/25/2020 Run
Tuscany CCW
Easy 3.2 mi 24:35 7:39
6/24/2020 Run
Tuscany Pool to Parker Road
Easy 5.3 mi 41:25 7:49
6/23/2020 Run
Greenfield Hybrid CW
Easy 4.2 mi 32:51 7:45
6/21/2020 Run
Doug's Diner to C.C.S.P.
Easy 8.9 mi 1:11:20 8:01
6/20/2020 Run
Farm 8 SB
Easy 4.1 mi 31:56 7:50
6/19/2020 Run
Sienna/Greenfield O&B
Easy 4.8 mi 37:47 7:50
6/18/2020 Run
Farm 8 NB
Easy 4.1 mi 32:08 7:54
6/16/2020 Run
Greenfield 8 CCW
Easy 5.1 mi 40:43 7:56
6/14/2020 Run
Doug's Diner to C.C.S.P.
Easy 8.1 mi 1:05:44 8:07
6/13/2020 Run
Farm 8 SB
Easy 4.1 mi 32:04 7:52
6/12/2020 Run
Farm 8 NB
Easy 4.1 mi 31:32 7:48
6/11/2020 Run
3 Hills w/ Tuscany CCW finish
Easy 4.6 mi 36:45 8:00
6/10/2020 Run
Greenfield 8 CW
Easy 5.2 mi 40:38 7:53
6/7/2020 Run
Doug's Diner to B-rooms & back
Easy 7.5 mi 1:00:53 8:08
6/6/2020 Run
Tuscany Pool to Piney Creek pool & back
Easy 4.5 mi 35:51 7:54
6/5/2020 Run
Greenfield Hybrid
Easy 4.2 mi 33:52 8:00
6/4/2020 Run
Greenfield 8 CCW
Easy 5.2 mi 40:00 7:45
6/2/2020 Run
Farm 8 SB
Easy 4.1 mi 31:42 7:47
5/31/2020 Run
Doug's Diner to B-rooms & back
Easy 6.8 mi 54:32 8:02
5/30/2020 Run
Farm 8 NB
Easy 4.1 mi 32:46 8:06
5/29/2020 Run
Parker Rd. to Tuscany Pool
Easy 2.8 mi 22:03 7:48
5/29/2020 Run
Tuscany Pool to P.C. trailhead
Easy 2.5 mi 17:56 7:12
5/26/2020 Run
Greenfield Hybrid CW
Easy 4.3 mi 33:35 7:53
5/24/2020 Run
Greenfield Hybrid CW
Easy 4.3 mi 32:34 7:38
5/23/2020 Run
Greenfield 8 CCW
Easy 5.2 mi 40:19 7:48
5/22/2020 Run
Tuscany Pool to Parker Road
Easy 5.4 mi 41:51 7:46
5/19/2020 Run
Greenfield Long C.W.
Easy 5.0 mi 38:52 7:50
5/17/2020 Run
Greenfield 8 CW
Easy 5.2 mi 40:27 7:48
5/15/2020 Run
3 Hills w/ Tuscany CCW finish
Easy 4.6 mi 36:20 7:53
5/14/2020 Run
Tuscany Pool to Doug's Diner
Easy 4.9 mi 38:13 7:50
5/13/2020 Run
Greenfield Long CCW
Easy 5.0 mi 39:27 7:58
5/10/2020 Run
Fire Line N.B. + XXL CCW
Easy 6.6 mi 52:14 7:54
5/8/2020 Run
Tuscany CCW
Easy 3.2 mi 25:57 8:03
5/7/2020 Run
Greenfield 8 CCW
Easy 5.3 mi 41:19 7:53
5/5/2020 Run
Greenfield Hybrid CW
Easy 4.3 mi 33:58 8:00
5/3/2020 Run
Greenfield Long C.W.
Easy 5.0 mi 38:34 7:46
5/2/2020 Run
Greenfield Hybrid
Easy 4.2 mi 33:28 7:56
5/1/2020 Run
Tuscany CW w/ Sienna Kicker
Easy 4.6 mi 38:56 8:25
4/30/2020 Run
Greenfield 8 CCW
Easy 5.2 mi 41:02 7:58
4/26/2020 Run
C.C.S.P. - Cherry Creek State Park
Easy 9.0 mi 1:12:52 8:09
4/24/2020 Run
Tuscany CCW
Easy 3.2 mi 25:52 8:01
4/23/2020 Run
3 Hills w/ Tuscany CCW finish
Easy 4.6 mi 37:55 8:13
4/22/2020 Run
Tuscany CW w/ Sienna Kicker
Easy 4.6 mi 37:25 8:09
4/19/2020 Run
TRC to CCSP just past 16 mile marker
Easy 9.6 mi 1:21:59 8:31
4/18/2020 Run
Tuscany Pool to C.C. Trail/Kneader's & back
Easy 9.8 mi 1:27:14 8:54
4/11/2020 Run
Keystone Trail - Bellevue, NE
Easy 6.5 mi 52:30 8:07
4/10/2020 Run
Greenfield Long CCW
Easy 5.0 mi 39:42 8:02
4/8/2020 Run
Greenfield Long C.W.
Easy 5.0 mi 40:05 8:03
4/7/2020 Run
Greenfield Hybrid
Easy 4.2 mi 34:06 8:03
4/5/2020 Run
Fire Line S.B. + XXL CCW
Easy 6.6 mi 55:51 8:27
4/4/2020 Run
Greenfield 8 CCW
Easy 5.2 mi 40:37 7:53
4/1/2020 Run
Greenfield 8 CCW
Easy 5.2 mi 43:00 8:22
3/31/2020 Run
Tuscany CCW
Easy 3.2 mi 26:38 8:17
3/29/2020 Run
Greenfield 8 CW
Easy 5.2 mi 40:40 7:52
3/28/2020 Run
Greenfield 8 CCW
Easy 5.2 mi 42:06 8:11
3/22/2020 Run
Greenfield 8 CW
Easy 5.2 mi 41:39 8:03
3/15/2020 Run
Greenfield 8 CCW
Easy 5.2 mi 43:19 8:24
3/1/2020 Run
RMRR - 3M at Crown Hill
Race 3.0 mi 21:30 7:10
3/1/2020 Run
Warm-up/cool down
Easy 3.8 mi    
2/29/2020 Run
tuscany pool to just past Parker Rd.
Easy 5.8 mi 46:43 8:02
2/28/2020 Run
TRC
Easy 4.1 mi    
2/26/2020 Run
O.T.F.
Easy 2.2 mi    
2/23/2020 Run
Cherry Creek Trail
Easy 4.1 mi 34:23 8:26
2/22/2020 Run
Chilly Cheeks Duathlon
Race 4.1 mi 33:23 8:09
2/20/2020 Run
TRC
Easy 4.4 mi    
2/19/2020 Run
O.T.F.
Easy 2.1 mi    
2/18/2020 Run
TRC
Easy 4.7 mi    
2/16/2020 Run
RMRR Platte River Bar & Grill 7 mile
Race 6.9 mi 51:58 7:30
2/15/2020 Run
Cherry Creek Trail
Easy 4.5 mi