Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/19/2019 Run
Tuscany Pool to C.C. Trail/Kneader's & back
Easy 9.2 mi 1:16:34 8:20
5/17/2019 Run
Greenfield Long C.W.
Easy 5.0 mi 40:27 8:07
5/15/2019 Run
O.T.F.
Easy 2.2 mi    
5/14/2019 Run
Greenfield Hybrid CW
Easy 4.3 mi 34:06 8:02
5/12/2019 Run
Doug's Diner to B-rooms & back
Easy 6.0 mi 49:33 8:13
5/11/2019 Run
Greenfield XXL CW
Easy 6.1 mi 49:14 8:05
5/10/2019 Run
Greenfield Hybrid
Easy 4.2 mi 34:38 8:10
5/8/2019 Run
O.T.F.
Easy 2.1 mi    
5/5/2019 Run
RMRR Stapleton/Central Park 5m
Race 5.0 mi 36:54 7:22
5/4/2019 Run
Greenland Trail 8M
Race 8.1 mi 1:04:49 8:01
5/2/2019 Run
TRC
Easy 3.5 mi    
4/30/2019 Run
O.T.F.
Easy 2.1 mi    
4/28/2019 Run
Doug's Diner to B-rooms & back
Easy 6.9 mi 55:50 8:07
4/27/2019 Run
Cherry Creek Trail
Easy 5.0 mi 39:07 7:47
4/25/2019 Run
Greenfield Hybrid CW
Easy 4.2 mi 34:19 8:06
4/24/2019 Run
O.T.F.
Easy 2.3 mi    
4/21/2019 Run
Tuscany CCW
Easy 3.2 mi 25:53 8:03
4/20/2019 Run
Doug's Diner to B-rooms & back
Easy 6.8 mi 56:53 8:19
4/19/2019 Run
Greenfield Long C.W.
Easy 5.0 mi 41:04 8:14
4/17/2019 Run
O.T.F.
Easy 2.5 mi    
4/16/2019 Run
Greenfield Short
Easy 3.7 mi 31:23 8:37
4/14/2019 Run
Doug's Diner to Campus Middle School & back
Easy 10.1 mi 1:24:46 8:25
4/10/2019 Run
O.T.F.
Easy 2.0 mi    
4/9/2019 Run
Greenfield Hybrid CW
Easy 4.3 mi 34:54 8:13
4/7/2019 Run
RMRR City Park 4 mile
Race 4.0 mi 30:42 7:43
4/6/2019 Run
Three Creeks Half Marathon
Race 13.2 mi 1:46:07 8:05
4/6/2019 Run
Warm-up/cool down
Easy 3.1 mi    
4/4/2019 Run
Tuscany CCW
Easy 3.2 mi 26:52 8:21
4/2/2019 Run
O.T.F.
Easy 2.1 mi    
3/31/2019 Run
Doug's Diner to C.C.S.P.
Easy 7.6 mi 1:00:36 8:01
3/28/2019 Run
Greenfield Long C.W.
Easy 5.0 mi 41:11 8:15
3/27/2019 Run
O.T.F.
Easy 2.3 mi    
3/26/2019 Run
Greenfield Hybrid
Easy 4.2 mi 35:11 8:21
3/24/2019 Run
Greenfield XXL CW w/ Creekside Park kicker
Easy 6.9 mi 55:25 8:00
3/23/2019 Run
Greenfield Long CCW
Easy 5.0 mi 40:00 8:05
3/21/2019 Run
Greenfield Hybrid CW
Easy 4.2 mi 35:49 8:27
3/20/2019 Run
O.T.F.
Easy 2.3 mi    
3/17/2019 Run
Tuscany CCW
Easy 3.2 mi 25:59 8:05
3/16/2019 Run
TRC
Easy 4.8 mi    
3/15/2019 Run
TRC
Easy 4.8 mi    
3/13/2019 Run
O.T.F.
Easy 2.2 mi    
3/12/2019 Run
Greenfield Hybrid
Easy 4.2 mi 34:30 8:11
3/7/2019 Run
TRC
Easy 4.8 mi    
3/6/2019 Run
O.T.F.
Easy 2.3 mi    
3/2/2019 Run
Tuscany Pool to C.C.S.P.
Easy 7.1 mi 59:10 8:18
3/1/2019 Run
TRC
Easy 4.8 mi    
2/27/2019 Run
O.T.F.
Easy 2.1 mi    
2/26/2019 Run
TRC
Easy 4.6 mi    
2/24/2019 Run
Cherry Creek Trail
Easy 7.0 mi 58:52 8:23
2/23/2019 Run
Chilly Cheeks Duathlon
Race 3.0 mi 25:54 8:38
2/23/2019 Run
Warm-up
Easy 2.0 mi    
2/20/2019 Run
TRC
Easy 4.4 mi    
2/19/2019 Run
O.T.F.
Easy 2.3 mi    
2/17/2019 Run
Tuscany Pool to C.C.S.P.
Easy 8.5 mi 1:09:11 8:07
2/16/2019 Run
Tuscany CW
Easy 3.3 mi 26:21 8:04
2/15/2019 Run
TRC
Easy 4.4 mi    
2/13/2019 Run
O.T.F.
Easy 2.1 mi    
2/10/2019 Run
Greenfield XXL w/ Danube start
Easy 5.2 mi 41:39 8:03
2/9/2019 Run
RMRR Platte River Bar & Grill 7 mile
Race 7.1 mi 55:43 7:54
2/9/2019 Run
Warm-up/cool down
Easy 1.5 mi    
2/8/2019 Run
TRC
Easy 4.4 mi    
2/3/2019 Run
Ralston Creek HM
Race 13.2 mi 1:45:58 8:03
2/3/2019 Run
Warm-up
Easy 1.7 mi    
2/2/2019 Run
E Tuscany/Sienna
Easy 3.7 mi 29:28 7:56
2/1/2019 Run
TRC
Easy 2.2 mi    
1/30/2019 Run
O.T.F.
Easy 2.4 mi    
1/27/2019 Run
Cherry Creek Trail
Easy 5.6 mi 44:08 7:54
1/26/2019 Run
TRC
Easy 5.5 mi    
1/23/2019 Run
O.T.F.
Easy 2.5 mi    
1/22/2019 Run
TRC
Easy 5.5 mi    
1/20/2019 Run
Tuscany CCW
Easy 3.2 mi 26:37 8:18
1/19/2019 Run
Doug's Diner to Kneaders
Easy 4.3 mi 38:06 8:58
1/18/2019 Run
Greenfield Short
Easy 3.6 mi 30:33 8:24
1/16/2019 Run
O.T.F.
Easy 3.2 mi    
1/15/2019 Run
TRC
Easy 5.5 mi    
1/13/2019 Run
Tuscany CW
Easy 3.2 mi 26:21 8:11
1/12/2019 Run
Chilly Cheeks Duathlon
Race 4.0 mi 31:23 7:51
1/10/2019 Run
TRC
Easy 5.6 mi    
1/9/2019 Run
TRC
Easy 6.3 mi    
1/6/2019 Run
RMRR 10k Platte River Trailhead Park
Race 10.0 km 47:32 7:39
1/5/2019 Run
Greenfield XL
Easy 5.2 mi 41:24 7:57
1/2/2019 Run
O.T.F.
Easy 3.1 mi    
12/30/2018 Run
Doug's Diner to B-rooms & back
Easy 7.2 mi 57:29 8:01
12/29/2018 Run
O.T.F.
Easy 1.8 mi    
12/26/2018 Run
O.T.F.
Easy 3.1 mi    
12/25/2018 Run
Tuscany CCW
Easy 3.3 mi 26:01 7:59
12/23/2018 Run
Doug's Diner to B-rooms & back
Easy 6.8 mi 52:31 7:47
12/22/2018 Run
Greenfield Hybrid
Easy 4.2 mi 33:36 7:58
12/19/2018 Run
O.T.F.
Easy 2.2 mi    
12/17/2018 Run
Doug's Diner to CCT to Arap. Rd. & back
Easy 6.1 mi 49:08 8:01
12/16/2018 Run
Doug's Diner to B-rooms & back
Easy 7.2 mi 58:29 8:09
12/15/2018 Run
Greenfield Short
Easy 3.6 mi 29:11 8:01
12/12/2018 Run
O.T.F.
Easy 2.1 mi    
12/10/2018 Run
Cherry Creek Trail
Easy 8.1 mi 1:05:39 8:06
12/8/2018 Run
Chilly Cheeks Duathlon
Race 4.0 mi 29:51 7:28
12/4/2018 Run
O.T.F.
Easy 3.2 mi    
12/2/2018 Run
Greenwood Vill. Park to b-room & back
Easy 5.2 mi 42:59 8:21
12/2/2018 Run
RMRR 4.5 mile race @ Wash. Park
Race 4.6 mi 34:13 7:31
11/28/2018 Run
O.T.F.
Easy 1.6 mi    
11/27/2018 Run
Greenfield Hybrid
Easy 4.2 mi 35:57 8:33