Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/18/2019 Run
Sienna/Greenfield O&B
Easy 4.9 mi 38:54 8:01
10/15/2019 Run
O.T.F.
Easy 2.0 mi    
10/13/2019 Run
Tuscany Pool to C.C. Trail & back
Easy 7.2 mi 56:09 7:50
10/12/2019 Run
Greenfield XL CW
Easy 5.3 mi 40:29 7:42
10/10/2019 Run
O.T.F.
Easy 2.1 mi    
10/9/2019 Run
Greenfield Hybrid CW
Easy 4.4 mi 33:56 7:46
10/6/2019 Run
RMRR 8 Mile @ Sand Creek
Race 8.0 mi 1:01:49 7:44
10/6/2019 Run
Warm-up/cool down
Easy 1.8 mi    
10/5/2019 Run
Fire Line N.B.
Easy 5.7 mi 44:52 7:54
10/2/2019 Run
O.T.F.
Easy 2.8 mi    
9/29/2019 Run
The Bear Chase Trail Half Marathon
Race 13.1 mi 1:49:06 8:20
9/29/2019 Run
Warm-up/cool down
Easy 2.4 mi    
9/26/2019 Run
Tuscany CCW
Easy 3.2 mi 26:08 8:07
9/24/2019 Run
O.T.F.
Easy 1.7 mi    
9/22/2019 Run
Doug's Diner to Campus Middle School & back
Easy 10.1 mi 1:23:41 8:18
9/21/2019 Run
Tuscany Pool to Doug's Diner
Easy 4.9 mi 40:03 8:12
9/18/2019 Run
O.T.F.
Easy 1.9 mi    
9/17/2019 Run
Greenfield Long C.W.
Easy 5.0 mi 39:33 7:58
9/15/2019 Run
Greenfield Long CCW
Easy 4.9 mi 38:40 7:51
9/14/2019 Run
O.T.F.
Easy 3.0 mi    
9/13/2019 Run
Tuscany CCW
Easy 3.2 mi 25:17 7:53
9/11/2019 Run
O.T.F.
Easy 2.1 mi    
9/10/2019 Run
Tuscany CW w/ Sienna Kicker
Easy 4.6 mi 37:11 8:05
9/9/2019 Run
Greenfield Hybrid CW
Easy 4.3 mi 34:32 8:06
9/8/2019 Run
Fire Line S.B. + XXL CCW
Easy 6.6 mi 52:34 7:59
9/6/2019 Run
Sienna/Greenfield O&B long CCW
Easy 5.6 mi 45:30 8:11
9/4/2019 Run
Orange Theory SEA to home
Easy 3.1 mi    
9/4/2019 Run
O.T.F.
Easy 1.8 mi    
9/3/2019 Run
Sienna/Greenfield O&B long CW
Easy 5.6 mi 45:05 8:06
9/1/2019 Run
Doug's Diner to C.C.S.P. (trail)
Easy 9.6 mi 1:19:01 8:17
8/31/2019 Run
Tuscany CCW
Easy 3.2 mi 24:54 7:45
8/30/2019 Run
Tuscany Pool to Doug's Diner
Easy 4.9 mi 39:09 8:03
8/28/2019 Run
O.T.F.
Easy 2.2 mi    
8/27/2019 Run
Sienna/Greenfield O&B
Easy 4.9 mi 39:33 8:10
8/25/2019 Run
Bluffs 8k Trail Run
Race 8.0 km 40:58 8:15
8/25/2019 Run
Warm-up
Easy 2.0 mi    
8/23/2019 Run
Tuscany CW w/ Sienna Kicker
Easy 4.7 mi 38:28 8:17
8/22/2019 Run
Greenfield 8 CW
Easy 5.2 mi 41:44 8:05
8/20/2019 Run
3 Hills w/ Tuscany CCW finish
Easy 4.6 mi 36:51 8:00
8/18/2019 Run
Fire Line S.B.
Easy 5.7 mi 45:01 7:53
8/17/2019 Run
Greenfield Long C.W.
Easy 5.0 mi    
8/14/2019 Run
Greenfield 8 CW
Easy 5.2 mi 41:35 8:03
8/12/2019 Run
Sienna/Greenfield O&B
Easy 4.9 mi 39:29 8:06
8/10/2019 Run
Doug's Diner to C.C.S.P. (trail)
Easy 9.3 mi 1:17:08 8:19
8/9/2019 Run
Greenfield Hybrid CW
Easy 4.3 mi 34:43 8:11
8/7/2019 Run
Orange Theory SEA to home
Easy 3.1 mi 24:45 8:06
8/7/2019 Run
O.T.F.
Easy 1.2 mi    
8/6/2019 Run
Bluffs 8k Trail Run course w/ 2 O&B
Easy 6.2 mi 52:40 8:34
8/4/2019 Run
Fire Line S.B.
Easy 5.8 mi 46:00 8:01
8/3/2019 Run
Tuscany CW w/ Sienna Kicker
Easy 4.6 mi 36:38 7:55
8/2/2019 Run
Greenfield Long CCW
Easy 5.0 mi 41:47 8:26
8/1/2019 Run
3 Hills w/ Tuscany CCW finish
Easy 4.6 mi 38:06 8:19
7/31/2019 Run
O.T.F.
Easy 2.1 mi    
7/29/2019 Run
Tuscany CW
Easy 3.2 mi 27:34 8:31
7/28/2019 Run
Doug's Diner to C.C.S.P.
Easy 8.3 mi 1:07:58 8:11
7/27/2019 Run
Sienna/Greenfield O&B
Easy 4.8 mi 38:43 8:01
7/26/2019 Run
Tuscany CW w/ Sienna Kicker
Easy 4.6 mi 38:06 8:17
7/25/2019 Run
Greenfield Long C.W.
Easy 5.0 mi 40:25 8:07
7/24/2019 Run
O.T.F.
Easy 2.6 mi    
7/22/2019 Run
Tuscany CW
Easy 3.2 mi 26:24 8:11
7/21/2019 Run
Fire Line N.B.
Easy 5.7 mi 46:23 8:08
7/20/2019 Run
Greenfield Long C.W.
Easy 5.0 mi 39:33 7:58
7/19/2019 Run
Sienna/Greenfield O&B
Easy 4.9 mi 39:14 8:05
7/17/2019 Run
O.T.F.
Easy 0.7 mi    
7/15/2019 Run
Greenfield Hybrid
Easy 4.2 mi 34:59 8:17
7/14/2019 Run
Tuscany CCW
Easy 3.2 mi 25:30 7:56
7/13/2019 Run
Greenfield Misc.
Easy 5.7 mi 47:45 8:24
7/12/2019 Run
Greenfield Hybrid
Easy 4.2 mi 33:56 8:03
7/10/2019 Run
O.T.F.
Easy 1.7 mi    
7/8/2019 Run
3 Hills
Easy 3.8 mi 31:18 8:21
7/6/2019 Run
Bluffs 8k Trail Run course w/ 1 O&B
Easy 5.9 mi 48:30 8:18
7/4/2019 Run
Greenfield 8 CW
Easy 5.2 mi 42:15 8:11
7/3/2019 Run
O.T.F.
Easy 2.4 mi    
7/2/2019 Run
Greenfield Hybrid
Easy 4.2 mi 34:38 8:13
6/30/2019 Run
tuscany pool to just past Parker Rd.
Easy 6.0 mi 50:23 8:21
6/29/2019 Run
Greenfield 8 CCW
Easy 5.2 mi 42:15 8:12
6/28/2019 Run
Greenfield Short
Easy 3.6 mi 30:32 8:25
6/26/2019 Run
O.T.F.
Easy 1.9 mi    
6/25/2019 Run
Greenfield 8 CW
Easy 5.2 mi 42:27 8:13
6/23/2019 Run
Tuscany Pool to Parker Road
Easy 5.4 mi 44:03 8:11
6/22/2019 Run
Greenfield 8 CCW
Easy 5.2 mi 41:02 7:58
6/19/2019 Run
O.T.F.
Easy 2.1 mi    
6/18/2019 Run
Greenfield XL CW
Easy 5.3 mi 43:36 8:17
6/16/2019 Run
3 Hills w/ Tuscany CCW finish
Easy 4.6 mi 37:22 8:06
6/15/2019 Run
Doug's Diner to B-rooms & back
Easy 6.3 mi 50:30 7:58
6/13/2019 Run
Greenfield Hybrid CW
Easy 4.3 mi 35:02 8:12
6/12/2019 Run
O.T.F.
Easy 2.1 mi    
6/11/2019 Run
3 Hills
Easy 3.7 mi 30:14 8:06
6/9/2019 Run
Colo. Rockies Home Run 5k
Race 3.2 mi 21:55 6:55
6/9/2019 Run
Warm-up/cool down
Easy 2.5 mi    
6/6/2019 Run
Greenfield Long C.W.
Easy 5.0 mi 40:21 8:09
6/4/2019 Run
Greenfield Hybrid
Easy 4.2 mi 34:06 8:04
6/2/2019 Run
Steamboat Half Marathon
Race 13.1 mi 1:42:44 7:50
5/30/2019 Run
Tuscany CCW
Easy 3.2 mi 26:19 8:09
5/28/2019 Run
Tuscany CW
Easy 3.2 mi 26:37 8:16
5/27/2019 Run
O.T.F.
Easy 2.6 mi    
5/26/2019 Run
Greenfield Hybrid
Easy 4.2 mi 34:27 8:09
5/25/2019 Run
Cherry Creek Trail
Easy 7.3 mi 58:37 8:05
5/24/2019 Run
Greenfield Hybrid CW
Easy 4.3 mi 34:29 8:06
5/22/2019 Run
O.T.F.
Easy 2.3 mi