Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/14/2021 Run
Farm 8 NB
Easy 4.1 mi 34:01 8:22
9/13/2021 Run
Tuscany Pool to GHS via P.C.T.
Race 5.2 mi 41:39 8:05
9/11/2021 Run
CMRA The South Seven
Race 6.9 mi 55:14 8:01
9/9/2021 Run
O.T.F.
Easy 3.4 mi    
9/8/2021 Run
Farm CW
Easy 4.8 mi 38:44 8:03
9/6/2021 Run
Tuscany Pool to Doug's Diner
Easy 5.0 mi 40:48 8:10
9/5/2021 Run
Greenfield Long CCW
Easy 4.9 mi 38:56 7:53
9/4/2021 Run
Greenfield Hybrid CW
Easy 4.2 mi 34:34 8:11
9/3/2021 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.2 mi 42:11 8:09
9/1/2021 Run
Tuscany CW
Easy 3.2 mi 26:31 8:15
8/30/2021 Run
Greenfield Hybrid
Easy 4.2 mi 34:35 8:10
8/28/2021 Run
5 x 5k - Parker
Race 3.2 mi 25:03 7:58
8/28/2021 Run
5 x 5k - Lone Tree
Race 3.1 mi 24:42 8:00
8/28/2021 Run
5 x 5k - Littleton
Race 3.1 mi 23:50 7:45
8/27/2021 Run
5 x 5k - Elitch's
Race 3.1 mi 23:40 7:42
8/27/2021 Run
5 x 5k - Westminster
Race 3.1 mi 23:18 7:36
8/26/2021 Run
Tuscany CCW
Easy 3.2 mi 26:08 8:06
8/24/2021 Run
Tuscany CW
Easy 3.2 mi 26:17 8:09
8/22/2021 Run
Sienna CCW x2
Easy 6.2 mi 48:33 7:53
8/19/2021 Run
O.T.F.
Easy 3.4 mi    
8/18/2021 Run
3 Hills
Easy 3.9 mi 31:45 8:15
8/17/2021 Run
Sienna/Greenfield O&B long CCW
Easy 5.7 mi 45:14 7:59
8/15/2021 Run
Doug's Diner to C.C.S.P.
Easy 4.6 mi 36:16 7:55
8/14/2021 Run
Sienna/Greenfield O&B long CW
Easy 5.6 mi 45:18 8:09
8/12/2021 Run
O.T.F.
Easy 2.8 mi    
8/11/2021 Run
Tuscany CW
Easy 3.2 mi 26:06 8:05
8/10/2021 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.2 mi 40:58 7:58
8/8/2021 Run
Tuscan Pool to C.C.T. Trailhead @ Arapahoe Rd.
Easy 10.4 mi 1:24:35 8:07
8/5/2021 Run
Farm 8 SB
Easy 4.2 mi 32:43 7:51
8/4/2021 Run
Greenfield Hybrid
Easy 4.3 mi 36:13 8:23
8/1/2021 Run
Tuscany Pool to C.C.S.P.
Easy 8.5 mi 1:12:44 8:34
7/29/2021 Run
O.T.F.
Easy 1.8 mi    
7/28/2021 Run
Greenfield Long CCW
Easy 4.9 mi 39:36 8:03
7/26/2021 Run
3 Hills w/ Tuscany CCW finish
Easy 4.6 mi 36:22 7:54
7/25/2021 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.1 mi    
7/24/2021 Run
Farm 8 NB
Easy 4.1 mi 33:04 8:10
7/22/2021 Run
O.T.F.
Easy 3.3 mi    
7/21/2021 Run
Sienna CCW x2
Easy 5.9 mi 48:00 8:13
7/19/2021 Run
Sienna/Greenfield O&B long CW
Easy 5.6 mi 44:24 7:56
7/18/2021 Run
Hidden Mesa Open Space
Easy 6.2 mi 56:07 9:02
7/17/2021 Run
Tuscany CCW
Easy 3.2 mi 26:37 8:18
7/13/2021 Run
Tuscany CW w/ Sienna Kicker
Easy 4.6 mi 37:06 8:00
7/12/2021 Run
Sienna/Greenfield O&B long CCW
Easy 5.6 mi 43:23 7:49
7/11/2021 Run
RMRR - Stone House Park 2 Mile
Race 2.0 mi 14:05 7:01
7/11/2021 Run
Warm-up/cool down
Easy 1.9 mi    
7/9/2021 Run
Tuscany Pool to Doug's Diner
Easy 5.0 mi 40:51 8:10
7/8/2021 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.1 mi 41:27 8:04
7/7/2021 Run
O.T.F.
Easy 2.4 mi    
7/5/2021 Run
Greenfield Long CCW
Easy 4.9 mi 40:36 8:14
7/4/2021 Run
Sienna/Greenfield O&B long CW
Easy 5.6 mi 44:21 7:59
7/3/2021 Run
Fire Line N.B.
Easy 5.7 mi 47:25 8:19
7/1/2021 Run
3 Hills w/ Tuscany CCW finish
Easy 4.6 mi 37:04 8:03
6/29/2021 Run
Tuscany Pool to Doug's Diner
Easy 5.0 mi 39:33 7:55
6/27/2021 Run
Sienna/Greenfield O&B long CW
Easy 5.6 mi 46:08 8:17
6/26/2021 Run
Orange Theory SEA to home
Easy 3.1 mi 25:26 8:16
6/26/2021 Run
O.T.F.
Easy 1.9 mi    
6/25/2021 Run
Tuscany CCW
Easy 3.2 mi 26:12 8:09
6/24/2021 Run
Greenfield Long CCW
Easy 4.9 mi 40:20 8:10
6/22/2021 Run
Greenfield Long C.W.
Easy 5.0 mi 39:31 7:59
6/20/2021 Run
Tuscany CW w/ Sienna Kicker
Easy 4.6 mi 36:49 7:59
6/19/2021 Run
3 Hills w/ Tuscany CCW finish
Easy 4.6 mi 37:09 8:06
6/18/2021 Run
Tuscany Pool to Doug's Diner
Easy 5.0 mi 40:57 8:12
6/16/2021 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.2 mi 40:42 7:54
6/14/2021 Run
O.T.F.
Easy 2.4 mi    
6/13/2021 Run
Farm 8 SB
Easy 4.1 mi 32:09 7:54
6/12/2021 Run
3 Hills w/ Tuscany CCW finish
Easy 4.6 mi 37:59 8:15
6/10/2021 Run
O.T.F.
Easy 2.8 mi    
6/9/2021 Run
Farm 8 NB
Easy 4.1 mi 33:44 8:19
6/8/2021 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.2 mi 41:43 8:06
6/6/2021 Run
RMRR - 4 km at Bible Park
Race 2.5 mi 17:46 7:07
6/6/2021 Run
Warm-up/cool down
Easy 1.4 mi    
6/5/2021 Run
Sienna/Greenfield O&B
Easy 4.8 mi 38:13 7:54
6/3/2021 Run
Greenfield 8 CW
Easy 5.2 mi 41:05 7:55
6/2/2021 Run
O.T.F.
Easy 2.0 mi    
6/1/2021 Run
Greenfield 8 CCW
Easy 5.2 mi 40:54 7:55
5/30/2021 Run
Long morning run
Easy 9.0 mi 1:16:32 8:31
5/29/2021 Run
Farm CW
Easy 4.9 mi 38:49 7:59
5/26/2021 Run
O.T.F.
Easy 2.3 mi    
5/25/2021 Run
Tuscany CW w/ Sienna Kicker
Easy 4.6 mi 36:23 7:52
5/23/2021 Run
Sienna/Greenfield O&B
Easy 4.8 mi 38:20 7:56
5/22/2021 Run
3 Hills w/ Tuscany CCW finish
Easy 4.6 mi 37:23 8:07
5/20/2021 Run
Tuscany Pool to Doug's Diner
Easy 5.0 mi 40:12 8:02
5/19/2021 Run
Tuscany CCW
Easy 3.1 mi    
5/18/2021 Run
Greenfield 8 CCW
Easy 5.2 mi 41:33 8:05
5/16/2021 Run
Sienna/Greenfield O&B long CCW
Easy 5.9 mi 47:07 8:02
5/15/2021 Run
Tuscany Pool to Doug's Diner
Easy 5.3 mi 42:47 8:04
5/14/2021 Run
Sienna/Greenfield O&B long CW
Easy 5.9 mi 46:23 7:55
5/12/2021 Run
O.T.F.
Easy 1.9 mi    
5/9/2021 Run
Greenland Trail 8M
Race 8.0 mi 1:06:02 8:13
5/8/2021 Run
CMRA XC Challenge 6K
Race 3.5 mi 26:18 7:38
5/8/2021 Run
Warm-up/cool down
Easy 1.2 mi    
5/6/2021 Run
Tuscany Pool to Doug's Diner
Easy 5.0 mi 41:05 8:15
5/5/2021 Run
O.T.F.
Easy 1.8 mi    
5/2/2021 Run
RMRR Stapleton/Central Park 5m
Race 5.0 mi 37:44 7:33
5/2/2021 Run
Warm-up/cool down
Easy 1.3 mi    
5/1/2021 Run
Tuscany CCW
Easy 3.2 mi 26:28 8:12
4/29/2021 Run
Sienna/Greenfield O&B long CW
Easy 5.6 mi 44:28 8:00
4/28/2021 Run
O.T.F.
Easy 1.7 mi    
4/26/2021 Run
Sienna/Greenfield O&B long CCW
Easy 5.6 mi 44:16 7:59
4/25/2021 Run
Doug's Diner to C.C.S.P. (trail)
Easy 8.8 mi 1:18:53 8:56