Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/24/2020 Run
R.R.C. - Two Brands Trail Race 10M
Race 10.0 mi 1:23:32 8:21
10/22/2020 Run
Greenfield Long C.W.
Easy 5.3 mi 41:47 7:57
10/20/2020 Run
Sienna/Greenfield O&B long CCW
Easy 5.6 mi 44:35 8:03
10/17/2020 Run
The Great Trailhead Foot Race 10 Miler
Race 10.0 mi 1:19:28 7:59
10/14/2020 Run
Tuscany Pool to Piney Creek pool & back
Easy 4.6 mi 35:59 7:55
10/13/2020 Run
Sienna/Greenfield O&B
Easy 4.9 mi 37:31 7:45
10/11/2020 Run
Hidden Mesa Open Space
Easy 7.4 mi 1:05:36 8:53
10/10/2020 Run
Tuscany CCW
Easy 3.2 mi 25:28 7:55
10/8/2020 Run
Sienna/Greenfield O&B long CW
Easy 5.6 mi 43:50 7:54
10/7/2020 Run
Tuscany Pool to Piney Creek pool & back
Easy 4.5 mi 36:53 8:10
10/6/2020 Run
Tuscany CW w/ Sienna Kicker
Easy 4.6 mi 36:48 8:04
10/4/2020 Run
RMRR - 5M at Beck Rec. Cntr.
Race 5.1 mi 38:08 7:34
10/2/2020 Run
3 Hills w/ Tuscany CCW finish
Easy 4.6 mi 36:20 7:54
10/1/2020 Run
Farm CW
Easy 4.9 mi 39:02 8:01
9/29/2020 Run
Sienna/Greenfield O&B long CCW
Easy 5.6 mi 44:40 8:00
9/27/2020 Run
Tuscany Pool to C.C.S.P.
Easy 8.2 mi 1:07:56 8:18
9/24/2020 Run
Sienna/Greenfield O&B long CW
Easy 5.6 mi 43:31 7:48
9/22/2020 Run
Greenfield 8 CW
Easy 5.2 mi 41:14 7:58
9/20/2020 Run
Doug's Diner to C.C.S.P. (trail)
Easy 8.6 mi 1:07:56 7:57
9/19/2020 Run
Tuscany Pool to Doug's Diner
Easy 5.0 mi 38:39 7:43
9/17/2020 Run
Sienna/Greenfield O&B long CW
Easy 5.6 mi 44:13 7:56
9/13/2020 Run
RMRR - 10M Platte River Trailhead Park
Race 10.1 mi 1:18:35 7:50
9/5/2020 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.2 mi 44:27 8:36
9/5/2020 Run
Greenfield Hybrid CW
Easy 4.7 mi 39:01 8:15
9/5/2020 Run
Tuscany Pool to Doug's Diner
Easy 4.9 mi 39:48 8:10
9/5/2020 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.2 mi 40:55 7:54
9/5/2020 Run
3 Hills w/ Tuscany CCW finish
Easy 4.7 mi 37:45 7:58
9/4/2020 Run
Tuscany CCW
Easy 3.2 mi 25:28 7:55
9/1/2020 Run
Tuscany CW
Easy 3.2 mi 25:14 7:48
8/30/2020 Run
Greenfield Hybrid CW
Easy 4.3 mi 33:49 7:54
8/29/2020 Run
3 Hills w/ Tuscany CCW finish
Easy 4.6 mi 35:29 7:42
8/29/2020 Run
Tuscany Pool to P.C. trailhead
Easy 5.0 mi 39:02 7:48
8/27/2020 Run
Farm 8 NB
Easy 4.0 mi 32:06 7:57
8/26/2020 Run
Farm CW
Easy 4.9 mi 38:57 7:59
8/25/2020 Run
Greenfield Long CCW
Easy 4.9 mi 39:10 7:56
8/23/2020 Run
Hidden Mesa Open Space
Easy 8.1 mi 1:08:19 8:28
8/22/2020 Run
Tuscany CCW
Easy 3.2 mi 24:08 7:29
8/20/2020 Run
Greenfield 8 CCW
Easy 5.1 mi 40:37 7:55
8/18/2020 Run
3 Hills w/ Tuscany CCW finish
Easy 4.6 mi 36:42 7:58
8/17/2020 Run
Tuscany Pool to Doug's Diner
Easy 5.0 mi 39:51 7:59
8/11/2020 Run
Greenfield Long CCW
Easy 4.9 mi 38:49 7:52
8/9/2020 Run
Cherry Creek Trail
Easy 4.5 mi 33:59 7:31
8/8/2020 Run
Greenfield 8 CCW
Easy 5.2 mi 39:07 7:36
8/7/2020 Run
RMRR - 5k @ DeKoevend Park
Race 3.1 mi 23:00 7:20
8/6/2020 Run
Greenfield Long C.W.
Easy 5.0 mi 39:28 7:54
8/5/2020 Run
Farm 8 SB
Easy 4.1 mi 31:54 7:50
8/4/2020 Run
Tuscany CW w/ Sienna Kicker
Easy 4.6 mi 36:08 7:51
8/2/2020 Run
Doug's Diner to Campus Middle School & back
Easy 10.1 mi 1:20:53 8:01
7/31/2020 Run
Tuscany Pool to Piney Creek pool & back
Easy 4.6 mi 36:42 8:04
7/30/2020 Run
Greenfield Hybrid CW
Easy 4.3 mi 33:07 7:48
7/29/2020 Run
Farm 8 NB
Easy 4.1 mi 32:04 7:53
7/28/2020 Run
Farm CW
Easy 4.9 mi 38:17 7:52
7/26/2020 Run
Doug's Diner to C.C.S.P.
Easy 8.1 mi 1:03:15 7:47
7/25/2020 Run
Greenfield Hybrid
Easy 4.2 mi 32:24 7:41
7/24/2020 Run
Tuscany Pool to Doug's Diner
Easy 5.4 mi 41:31 7:44
7/21/2020 Run
Greenfield Long CCW
Easy 5.0 mi 39:30 7:59
7/19/2020 Run
Doug's Diner to C.C.S.P.
Easy 8.1 mi 1:03:53 7:53
7/18/2020 Run
Sienna/Greenfield O&B long CW
Easy 5.6 mi 42:20 7:37
7/15/2020 Run
O.T.F.
Easy 3.6 mi    
7/14/2020 Run
Sienna/Greenfield O&B long CCW
Easy 5.6 mi 43:58 7:55
7/12/2020 Run
Doug's Diner to C.C.S.P.
Easy 8.9 mi 1:13:27 8:16
7/11/2020 Run
Morning run Piney Creek Trail
Easy 3.8 mi 30:38 8:02
7/11/2020 Run
RMRR - July '20 2 miler
Easy 2.0 mi 14:24 7:13
7/10/2020 Run
Farm CW
Easy 4.9 mi 38:34 7:56
7/8/2020 Run
O.T.F.
Easy 2.5 mi    
7/7/2020 Run
Sienna/Greenfield O&B long CW
Easy 5.6 mi 44:27 8:00
7/5/2020 Run
Zorinsky Lake E Half CCW
Easy 4.4 mi 35:19 8:00
7/4/2020 Run
Zorinsky Lake CW
Easy 7.3 mi 57:40 7:52
7/3/2020 Run
Farm 8 NB
Easy 5.3 mi 41:42 7:53
7/1/2020 Run
Farm 8 NB
Easy 4.1 mi 31:12 7:40
6/30/2020 Run
Greenfield 8 CCW
Easy 5.2 mi 40:58 7:57
6/28/2020 Run
Doug's Diner to C.C.S.P.
Easy 8.1 mi 1:01:53 7:39
6/27/2020 Run
Farm CW
Easy 4.9 mi 38:02 7:47
6/25/2020 Run
Tuscany CCW
Easy 3.2 mi 24:35 7:39
6/24/2020 Run
Tuscany Pool to Parker Road
Easy 5.3 mi 41:25 7:49
6/23/2020 Run
Greenfield Hybrid CW
Easy 4.2 mi 32:51 7:45
6/21/2020 Run
Doug's Diner to C.C.S.P.
Easy 8.9 mi 1:11:20 8:01
6/20/2020 Run
Farm 8 SB
Easy 4.1 mi 31:56 7:50
6/19/2020 Run
Sienna/Greenfield O&B
Easy 4.8 mi 37:47 7:50
6/18/2020 Run
Farm 8 NB
Easy 4.1 mi 32:08 7:54
6/16/2020 Run
Greenfield 8 CCW
Easy 5.1 mi 40:43 7:56
6/14/2020 Run
Doug's Diner to C.C.S.P.
Easy 8.1 mi 1:05:44 8:07
6/13/2020 Run
Farm 8 SB
Easy 4.1 mi 32:04 7:52
6/12/2020 Run
Farm 8 NB
Easy 4.1 mi 31:32 7:48
6/11/2020 Run
3 Hills w/ Tuscany CCW finish
Easy 4.6 mi 36:45 8:00
6/10/2020 Run
Greenfield 8 CW
Easy 5.2 mi 40:38 7:53
6/7/2020 Run
Doug's Diner to B-rooms & back
Easy 7.5 mi 1:00:53 8:08
6/6/2020 Run
Tuscany Pool to Piney Creek pool & back
Easy 4.5 mi 35:51 7:54
6/5/2020 Run
Greenfield Hybrid
Easy 4.2 mi 33:52 8:00
6/4/2020 Run
Greenfield 8 CCW
Easy 5.2 mi 40:00 7:45
6/2/2020 Run
Farm 8 SB
Easy 4.1 mi 31:42 7:47
5/31/2020 Run
Doug's Diner to B-rooms & back
Easy 6.8 mi 54:32 8:02
5/30/2020 Run
Farm 8 NB
Easy 4.1 mi 32:46 8:06
5/29/2020 Run
Parker Rd. to Tuscany Pool
Easy 2.8 mi 22:03 7:48
5/29/2020 Run
Tuscany Pool to P.C. trailhead
Easy 2.5 mi 17:56 7:12
5/26/2020 Run
Greenfield Hybrid CW
Easy 4.3 mi 33:35 7:53
5/24/2020 Run
Greenfield Hybrid CW
Easy 4.3 mi 32:34 7:38
5/23/2020 Run
Greenfield 8 CCW
Easy 5.2 mi 40:19 7:48
5/22/2020 Run
Tuscany Pool to Parker Road
Easy 5.4 mi 41:51 7:46
5/19/2020 Run
Greenfield Long C.W.
Easy 5.0 mi 38:52 7:50