1/14/2017
10:00 AM
4 mi
30:45
7:42 mi
New Balance M890v4 (Racers Blue/Grn)
Duathlon course.
Run 1 - 1.25 miles - dry - 8:40
Transition 1 : 1:16
10 mile bike: 35:00 -road bike -clear on road
Trans 2 : :54
Run 2 - 2.75 miles - dry - 22:05