1/13/2018
10:00 AM
4 mi
30:21
7:36 mi
New Balance M890v4 (Racers Blue/Grn)
Duathlon course.
Run 1 - 1.25 miles - dry - 8:36
Transition 1 : 1:00
10 mile bike: 33:45 -road bike -clear on road
Trans 2 : 1:20
Run 2 - 2.75 miles - dry - 21:37