Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/13/2013 Run
Sand Creek 10k
Race 10.0 km 48:44 7:51
8/10/2013 Run
Holy Cow
Race 10.0 km 50:09 8:05
9/21/2013 Run
Prairie Dog 10k
Race 10.0 km 48:11 7:46
10/6/2013 Run
Golden Gallup
Race 10.0 km 49:17 7:56
5/10/2014 Run
Hudson Gardens
Race 10.0 km 49:52 8:02
6/15/2014 Run
Cornerstone/out and back along Platte Rvr
Race 10.0 km 54:59 8:51
7/12/2014 Run
Sand Creek 10k
Race 10.0 km 48:37 7:50
8/9/2014 Run
Holy Cow
Race 10.0 km 49:50 8:02
9/28/2014 Run
Golden Gallup
Race 10.0 km 49:22 7:57
6/20/2015 Run
Summer Solstice 10K
Race 10.0 km 47:04 7:35
7/12/2015 Run
Sand Creek 10k
Race 10.0 km 47:53 7:43
7/25/2015 Run
Prairie Dog 10k - Castle Rock
Race 10.0 km 48:07 7:45
8/8/2015 Run
Holy Cow
Race 10.0 km 46:59 7:34
9/12/2015 Run
Patriot Day 10k
Race 10.0 km 46:13 7:27
9/27/2015 Run
Golden Gallup
Race 10.0 km 48:14 7:46
10/18/2015 Run
Rock and Roll Denver 10k
Race 10.0 km 47:38 7:40
6/4/2016 Run
Feat on the Street 10k
Race 10.0 km 46:42 7:31
7/9/2016 Run
Sand Creek 10k
Race 10.0 km 47:00 7:34
7/23/2016 Run
Prairie Dog 10k - Castle Rock
Race 10.0 km 46:39 7:31
8/13/2016 Run
Holy Cow
Race 10.0 km 47:08 7:36
9/25/2016 Run
Golden Gallup
Race 10.0 km 46:15 7:27
9/10/2017 Run
Getaway 10k
Race 10.0 km 48:00 7:44
9/24/2017 Run
Golden Gallup
Race 10.0 km 46:10 7:26
1/6/2019 Run
RMRR 10k Platte River Trailhead Park
Race 10.0 km 47:32 7:39
1/5/2020 Run
RMRR 10k Platte River Trailhead Park
Race 10.0 km 45:41 7:22