Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/24/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:54 |
8:33 |
|
6/17/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:19 |
8:23 |
|
7/6/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:43 |
8:30 |
|
7/14/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:10 |
8:20 |
|
8/3/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:29 |
8:26 |
|
9/20/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:07 |
8:20 |
|
10/27/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:38 |
8:29 |
|
5/14/2016 |
Run |
Barking Dog Duathlon |
Race |
4.3 mi |
33:09 |
7:43 |
|
8/28/2016 |
Run |
Bluffs 8k Trail Run |
Race |
8.0 km |
41:05 |
8:16 |
|
10/25/2015 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
5.0 mi |
41:22 |
8:17 |
|
11/8/2015 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
10.0 mi |
1:22:56 |
8:18 |
|
11/15/2015 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
5.0 mi |
40:24 |
8:05 |
|
2/7/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
5.3 mi |
43:38 |
8:16 |
|
3/6/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.5 mi |
|
|
|
5/7/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
8.9 mi |
1:10:24 |
7:55 |
|
8/17/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
8.9 mi |
1:13:26 |
8:16 |
|
10/23/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
3.0 mi |
22:38 |
7:33 |
|
11/6/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.0 mi |
31:44 |
7:57 |
|
11/13/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.0 mi |
30:46 |
7:42 |
|
11/20/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.0 mi |
30:47 |
7:42 |
|
11/26/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.0 mi |
31:11 |
7:48 |
|
4/24/2016 |
Run |
Cherry Creek Sneak |
Race |
10.0 mi |
1:18:51 |
7:54 |
|
12/30/2019 |
Run |
Cherry Creek Trail |
Easy |
6.4 mi |
52:38 |
8:11 |
|
2/20/2016 |
Run |
Chilly Cheeks Duathlon |
Race |
4.1 mi |
33:06 |
8:05 |
|
1/14/2017 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
30:45 |
7:42 |
|
1/13/2018 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
30:21 |
7:36 |
|
5/15/2016 |
Run |
Colfax Half Marathon |
Race |
13.1 mi |
1:47:35 |
8:13 |
|
6/15/2019 |
Run |
Doug's Diner to B-rooms & back |
Easy |
6.3 mi |
50:30 |
7:58 |
|
6/11/2016 |
Run |
E Smoky Hill Road - J Witness to home |
Easy |
6.6 mi |
48:41 |
7:22 |
|
3/12/2016 |
Run |
Erin Go Braugh |
Race |
7.8 km |
35:29 |
7:21 |
|
4/17/2018 |
Run |
Falcon M.S. - 8 x 100m |
Interval |
3.5 mi |
30:40 |
8:45 |
|
6/4/2016 |
Run |
Feat on the Street 10k |
Race |
10.0 km |
46:42 |
7:31 |
|
6/25/2019 |
Run |
Greenfield 8 CW |
Easy |
5.2 mi |
42:27 |
8:13 |
|
2/13/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:32 |
8:18 |
|
5/28/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:35 |
8:19 |
|
6/23/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:09 |
8:13 |
|
7/19/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
34:54 |
8:39 |
|
7/26/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:36 |
8:20 |
|
8/1/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
34:24 |
8:31 |
|
8/8/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:54 |
8:09 |
|
9/14/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
34:29 |
8:33 |
|
10/4/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:46 |
8:22 |
|
10/8/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:01 |
8:11 |
|
10/14/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:20 |
8:15 |
|
10/21/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:36 |
8:20 |
|
3/31/2017 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:23 |
8:16 |
|
12/21/2019 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
34:40 |
8:16 |
|
7/10/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
40:36 |
8:33 |
|
7/16/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
38:49 |
8:11 |
|
8/5/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
39:14 |
8:16 |
|
11/2/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
39:31 |
8:20 |
|
11/11/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
38:59 |
8:13 |
|
12/25/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
39:37 |
8:21 |
|
7/25/2019 |
Run |
Greenfield Long C.W. |
Easy |
5.0 mi |
40:25 |
8:07 |
|
8/17/2019 |
Run |
Greenfield Long C.W. |
Easy |
5.0 mi |
|
|
|
6/9/2016 |
Run |
Greenfield Short |
Easy |
3.4 mi |
28:18 |
8:17 |
|
7/25/2016 |
Run |
Greenfield Short |
Easy |
3.4 mi |
27:49 |
8:08 |
|
9/23/2016 |
Run |
Greenfield Short |
Easy |
3.4 mi |
29:30 |
8:38 |
|
11/16/2016 |
Run |
Greenfield Short |
Easy |
3.4 mi |
27:59 |
8:11 |
|
1/8/2017 |
Run |
Greenfield XL |
Easy |
5.2 mi |
42:33 |
8:09 |
|
1/21/2017 |
Run |
Greenfield XL |
Easy |
5.2 mi |
41:39 |
7:58 |
|
10/31/2015 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
48:35 |
8:06 |
|
6/18/2016 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
49:11 |
8:12 |
|
8/14/2016 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
49:45 |
8:18 |
|
9/23/2018 |
Run |
Greenfield XXL CW |
Easy |
6.1 mi |
48:32 |
7:57 |
|
9/5/2016 |
Run |
Highlands Ranch Half Marathon |
Race |
13.1 mi |
1:41:21 |
7:45 |
|
2/14/2016 |
Run |
Misc. |
Easy |
1.5 mi |
11:31 |
7:41 |
|
4/26/2017 |
Run |
Misc. |
Easy |
6.6 mi |
52:26 |
7:57 |
|
4/27/2017 |
Run |
Misc. |
Easy |
7.5 mi |
1:00:03 |
8:01 |
|
4/28/2017 |
Run |
Misc. |
Easy |
6.1 mi |
49:29 |
8:07 |
|
10/7/2017 |
Run |
Misc. |
Easy |
3.4 mi |
31:05 |
9:06 |
|
5/20/2018 |
Run |
Misc. |
Easy |
2.0 mi |
|
|
|
5/5/2016 |
Run |
O.T.F. |
Easy |
2.0 mi |
|
|
|
12/21/2016 |
Run |
O.T.F. |
Easy |
1.8 mi |
|
|
|
1/25/2017 |
Run |
O.T.F. |
Easy |
2.7 mi |
|
|
|
2/1/2017 |
Run |
O.T.F. |
Easy |
3.5 mi |
|
|
|
2/8/2017 |
Run |
O.T.F. |
Easy |
3.7 mi |
|
|
|
3/8/2017 |
Run |
O.T.F. |
Easy |
4.0 mi |
|
|
|
3/18/2017 |
Run |
O.T.F. |
Easy |
3.0 mi |
|
|
|
3/22/2017 |
Run |
O.T.F. |
Easy |
3.1 mi |
|
|
|
3/29/2017 |
Run |
O.T.F. |
Easy |
2.0 mi |
|
|
|
4/5/2017 |
Run |
O.T.F. |
Easy |
2.9 mi |
|
|
|
8/23/2017 |
Run |
O.T.F. |
Easy |
2.9 mi |
|
|
|
8/30/2017 |
Run |
O.T.F. |
Easy |
1.8 mi |
|
|
|
9/13/2017 |
Run |
O.T.F. |
Easy |
2.0 mi |
|
|
|
9/20/2017 |
Run |
O.T.F. |
Easy |
2.0 mi |
|
|
|
10/4/2017 |
Run |
O.T.F. |
Easy |
2.9 mi |
|
|
|
10/7/2017 |
Run |
O.T.F. |
Easy |
1.8 mi |
|
|
|
10/18/2017 |
Run |
O.T.F. |
Easy |
2.9 mi |
|
|
|
11/26/2017 |
Run |
O.T.F. |
Easy |
3.0 mi |
|
|
|
1/17/2018 |
Run |
O.T.F. |
Easy |
2.6 mi |
|
|
|
1/30/2018 |
Run |
O.T.F. |
Easy |
1.7 mi |
|
|
|
2/14/2018 |
Run |
O.T.F. |
Easy |
1.6 mi |
|
|
|
2/17/2018 |
Run |
O.T.F. |
Easy |
3.0 mi |
|
|
|
3/20/2018 |
Run |
O.T.F. |
Easy |
2.2 mi |
|
|
|
3/27/2018 |
Run |
O.T.F. |
Easy |
2.7 mi |
|
|
|
4/2/2018 |
Run |
O.T.F. |
Easy |
3.1 mi |
|
|
|
8/7/2019 |
Run |
Orange Theory SEA to home |
Easy |
3.1 mi |
24:45 |
8:06 |
|
9/4/2019 |
Run |
Orange Theory SEA to home |
Easy |
3.1 mi |
|
|
|
1/17/2016 |
Run |
Polar Bear 5k - Washington Park |
Race |
5.0 km |
22:28 |
7:14 |
|