Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/24/2016 Run
3 Hills
Easy 3.5 mi 29:54 8:33
6/17/2016 Run
3 Hills
Easy 3.5 mi 29:19 8:23
7/6/2016 Run
3 Hills
Easy 3.5 mi 29:43 8:30
7/14/2016 Run
3 Hills
Easy 3.5 mi 29:10 8:20
8/3/2016 Run
3 Hills
Easy 3.5 mi 29:29 8:26
9/20/2016 Run
3 Hills
Easy 3.5 mi 29:07 8:20
10/27/2016 Run
3 Hills
Easy 3.5 mi 29:38 8:29
5/14/2016 Run
Barking Dog Duathlon
Race 4.3 mi 33:09 7:43
8/28/2016 Run
Bluffs 8k Trail Run
Race 8.0 km 41:05 8:16
10/25/2015 Run
C.C.S.P. - Cherry Creek State Park
Easy 5.0 mi 41:22 8:17
11/8/2015 Run
C.C.S.P. - Cherry Creek State Park
Easy 10.0 mi 1:22:56 8:18
11/15/2015 Run
C.C.S.P. - Cherry Creek State Park
Easy 5.0 mi 40:24 8:05
2/7/2016 Run
C.C.S.P. - Cherry Creek State Park
Easy 5.3 mi 43:38 8:16
3/6/2016 Run
C.C.S.P. - Cherry Creek State Park
Easy 4.5 mi    
5/7/2016 Run
C.C.S.P. - Cherry Creek State Park
Easy 8.9 mi 1:10:24 7:55
8/17/2016 Run
C.C.S.P. - Cherry Creek State Park
Easy 8.9 mi 1:13:26 8:16
10/23/2016 Run
C.C.S.P. - Cherry Creek State Park
Easy 3.0 mi 22:38 7:33
11/6/2016 Run
C.C.S.P. - Cherry Creek State Park
Easy 4.0 mi 31:44 7:57
11/13/2016 Run
C.C.S.P. - Cherry Creek State Park
Easy 4.0 mi 30:46 7:42
11/20/2016 Run
C.C.S.P. - Cherry Creek State Park
Easy 4.0 mi 30:47 7:42
11/26/2016 Run
C.C.S.P. - Cherry Creek State Park
Easy 4.0 mi 31:11 7:48
4/24/2016 Run
Cherry Creek Sneak
Race 10.0 mi 1:18:51 7:54
12/30/2019 Run
Cherry Creek Trail
Easy 6.4 mi 52:38 8:11
2/20/2016 Run
Chilly Cheeks Duathlon
Race 4.1 mi 33:06 8:05
1/14/2017 Run
Chilly Cheeks Duathlon
Race 4.0 mi 30:45 7:42
1/13/2018 Run
Chilly Cheeks Duathlon
Race 4.0 mi 30:21 7:36
5/15/2016 Run
Colfax Half Marathon
Race 13.1 mi 1:47:35 8:13
6/15/2019 Run
Doug's Diner to B-rooms & back
Easy 6.3 mi 50:30 7:58
6/11/2016 Run
E Smoky Hill Road - J Witness to home
Easy 6.6 mi 48:41 7:22
3/12/2016 Run
Erin Go Braugh
Race 7.8 km 35:29 7:21
4/17/2018 Run
Falcon M.S. - 8 x 100m
Interval 3.5 mi 30:40 8:45
6/4/2016 Run
Feat on the Street 10k
Race 10.0 km 46:42 7:31
6/25/2019 Run
Greenfield 8 CW
Easy 5.2 mi 42:27 8:13
2/13/2016 Run
Greenfield Hybrid
Easy 4.0 mi 33:32 8:18
5/28/2016 Run
Greenfield Hybrid
Easy 4.0 mi 33:35 8:19
6/23/2016 Run
Greenfield Hybrid
Easy 4.0 mi 33:09 8:13
7/19/2016 Run
Greenfield Hybrid
Easy 4.0 mi 34:54 8:39
7/26/2016 Run
Greenfield Hybrid
Easy 4.0 mi 33:36 8:20
8/1/2016 Run
Greenfield Hybrid
Easy 4.0 mi 34:24 8:31
8/8/2016 Run
Greenfield Hybrid
Easy 4.0 mi 32:54 8:09
9/14/2016 Run
Greenfield Hybrid
Easy 4.0 mi 34:29 8:33
10/4/2016 Run
Greenfield Hybrid
Easy 4.0 mi 33:46 8:22
10/8/2016 Run
Greenfield Hybrid
Easy 4.0 mi 33:01 8:11
10/14/2016 Run
Greenfield Hybrid
Easy 4.0 mi 33:20 8:15
10/21/2016 Run
Greenfield Hybrid
Easy 4.0 mi 33:36 8:20
3/31/2017 Run
Greenfield Hybrid
Easy 4.0 mi 33:23 8:16
12/21/2019 Run
Greenfield Hybrid
Easy 4.2 mi 34:40 8:16
7/10/2016 Run
Greenfield long
Easy 4.8 mi 40:36 8:33
7/16/2016 Run
Greenfield long
Easy 4.8 mi 38:49 8:11
8/5/2016 Run
Greenfield long
Easy 4.8 mi 39:14 8:16
11/2/2016 Run
Greenfield long
Easy 4.8 mi 39:31 8:20
11/11/2016 Run
Greenfield long
Easy 4.8 mi 38:59 8:13
12/25/2016 Run
Greenfield long
Easy 4.8 mi 39:37 8:21
7/25/2019 Run
Greenfield Long C.W.
Easy 5.0 mi 40:25 8:07
8/17/2019 Run
Greenfield Long C.W.
Easy 5.0 mi    
6/9/2016 Run
Greenfield Short
Easy 3.4 mi 28:18 8:17
7/25/2016 Run
Greenfield Short
Easy 3.4 mi 27:49 8:08
9/23/2016 Run
Greenfield Short
Easy 3.4 mi 29:30 8:38
11/16/2016 Run
Greenfield Short
Easy 3.4 mi 27:59 8:11
1/8/2017 Run
Greenfield XL
Easy 5.2 mi 42:33 8:09
1/21/2017 Run
Greenfield XL
Easy 5.2 mi 41:39 7:58
10/31/2015 Run
Greenfield XXL
Easy 6.0 mi 48:35 8:06
6/18/2016 Run
Greenfield XXL
Easy 6.0 mi 49:11 8:12
8/14/2016 Run
Greenfield XXL
Easy 6.0 mi 49:45 8:18
9/23/2018 Run
Greenfield XXL CW
Easy 6.1 mi 48:32 7:57
9/5/2016 Run
Highlands Ranch Half Marathon
Race 13.1 mi 1:41:21 7:45
2/14/2016 Run
Misc.
Easy 1.5 mi 11:31 7:41
4/26/2017 Run
Misc.
Easy 6.6 mi 52:26 7:57
4/27/2017 Run
Misc.
Easy 7.5 mi 1:00:03 8:01
4/28/2017 Run
Misc.
Easy 6.1 mi 49:29 8:07
10/7/2017 Run
Misc.
Easy 3.4 mi 31:05 9:06
5/20/2018 Run
Misc.
Easy 2.0 mi    
5/5/2016 Run
O.T.F.
Easy 2.0 mi    
12/21/2016 Run
O.T.F.
Easy 1.8 mi    
1/25/2017 Run
O.T.F.
Easy 2.7 mi    
2/1/2017 Run
O.T.F.
Easy 3.5 mi    
2/8/2017 Run
O.T.F.
Easy 3.7 mi    
3/8/2017 Run
O.T.F.
Easy 4.0 mi    
3/18/2017 Run
O.T.F.
Easy 3.0 mi    
3/22/2017 Run
O.T.F.
Easy 3.1 mi    
3/29/2017 Run
O.T.F.
Easy 2.0 mi    
4/5/2017 Run
O.T.F.
Easy 2.9 mi    
8/23/2017 Run
O.T.F.
Easy 2.9 mi    
8/30/2017 Run
O.T.F.
Easy 1.8 mi    
9/13/2017 Run
O.T.F.
Easy 2.0 mi    
9/20/2017 Run
O.T.F.
Easy 2.0 mi    
10/4/2017 Run
O.T.F.
Easy 2.9 mi    
10/7/2017 Run
O.T.F.
Easy 1.8 mi    
10/18/2017 Run
O.T.F.
Easy 2.9 mi    
11/26/2017 Run
O.T.F.
Easy 3.0 mi    
1/17/2018 Run
O.T.F.
Easy 2.6 mi    
1/30/2018 Run
O.T.F.
Easy 1.7 mi    
2/14/2018 Run
O.T.F.
Easy 1.6 mi    
2/17/2018 Run
O.T.F.
Easy 3.0 mi    
3/20/2018 Run
O.T.F.
Easy 2.2 mi    
3/27/2018 Run
O.T.F.
Easy 2.7 mi    
4/2/2018 Run
O.T.F.
Easy 3.1 mi    
8/7/2019 Run
Orange Theory SEA to home
Easy 3.1 mi 24:45 8:06
9/4/2019 Run
Orange Theory SEA to home
Easy 3.1 mi    
1/17/2016 Run
Polar Bear 5k - Washington Park
Race 5.0 km 22:28 7:14