| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/25/2015 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
5.0 mi |
41:22 |
8:17 |
 |
| 10/31/2015 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 11/2/2015 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:25 |
8:01 |
|
| 11/8/2015 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
10.0 mi |
1:22:56 |
8:18 |
|
| 11/15/2015 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 2/7/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
5.3 mi |
43:38 |
8:16 |
|
| 2/13/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:32 |
8:18 |
|
| 2/14/2016 |
Run |
Misc. |
Easy |
1.5 mi |
11:31 |
7:41 |
|
| 2/21/2016 |
Run |
Runner's Roost 8 miles |
Easy |
8.2 mi |
1:08:04 |
8:16 |
|
| 3/6/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.5 mi |
|
|
|
| 4/29/2016 |
Run |
TRC |
Easy |
1.5 mi |
|
|
|
| 5/5/2016 |
Run |
O.T.F. |
Easy |
2.0 mi |
|
|
|
| 5/7/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
8.9 mi |
1:10:24 |
7:55 |
|
| 5/22/2016 |
Run |
Runner's Roost 8 miles |
Easy |
8.2 mi |
1:08:36 |
8:20 |
|
| 5/24/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:54 |
8:33 |
|
| 5/28/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:35 |
8:19 |
|
| 5/29/2016 |
Run |
Runner's Roost 8 miles |
Easy |
8.5 mi |
1:10:02 |
8:15 |
|
| 6/9/2016 |
Run |
Greenfield Short |
Easy |
3.4 mi |
28:18 |
8:17 |
|
| 6/11/2016 |
Run |
E Smoky Hill Road - J Witness to home |
Easy |
6.6 mi |
48:41 |
7:22 |
|
| 6/12/2016 |
Run |
Runner's Roost 8 miles |
Easy |
8.2 mi |
1:08:52 |
8:22 |
|
| 6/17/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:19 |
8:23 |
|
| 6/18/2016 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 6/23/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:09 |
8:13 |
|
| 7/1/2016 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:57 |
8:11 |
|
| 7/6/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:43 |
8:30 |
|
| 7/10/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
40:36 |
8:33 |
|
| 7/13/2016 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
25:28 |
8:22 |
|
| 7/14/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:10 |
8:20 |
|
| 7/16/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
38:49 |
8:11 |
|
| 7/19/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
34:54 |
8:39 |
|
| 7/25/2016 |
Run |
Greenfield Short |
Easy |
3.4 mi |
27:49 |
8:08 |
|
| 7/26/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:36 |
8:20 |
|
| 7/30/2016 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
25:31 |
8:22 |
|
| 8/1/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
34:24 |
8:31 |
|
| 8/3/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:29 |
8:26 |
|
| 8/5/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
39:14 |
8:16 |
|
| 8/8/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:54 |
8:09 |
|
| 8/12/2016 |
Run |
Tuscany CW |
Easy |
3.1 mi |
24:43 |
8:07 |
|
| 8/14/2016 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 8/17/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
8.9 mi |
1:13:26 |
8:16 |
|
| 8/21/2016 |
Run |
Runner's Roost 8 miles |
Easy |
9.5 mi |
1:15:07 |
7:55 |
|
| 8/26/2016 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:39 |
8:06 |
|
| 9/14/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
34:29 |
8:33 |
|
| 9/20/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:07 |
8:20 |
|
| 9/23/2016 |
Run |
Greenfield Short |
Easy |
3.4 mi |
29:30 |
8:38 |
|
| 10/4/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:46 |
8:22 |
|
| 10/8/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:01 |
8:11 |
|
| 10/14/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:20 |
8:15 |
|
| 10/21/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:36 |
8:20 |
|
| 10/23/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 10/27/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:38 |
8:29 |
|
| 11/2/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
39:31 |
8:20 |
|
| 11/6/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.0 mi |
31:44 |
7:57 |
|
| 11/11/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
38:59 |
8:13 |
|
| 11/13/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 11/16/2016 |
Run |
Greenfield Short |
Easy |
3.4 mi |
27:59 |
8:11 |
|
| 11/20/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 11/26/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 12/18/2016 |
Run |
TRC |
Easy |
1.5 mi |
|
|
|
| 12/19/2016 |
Run |
TRC |
Easy |
1.3 mi |
|
|
|
| 12/21/2016 |
Run |
O.T.F. |
Easy |
1.8 mi |
|
|
|
| 12/23/2016 |
Run |
TRC |
Easy |
1.3 mi |
|
|
|
| 12/25/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
39:37 |
8:21 |
|
| 1/8/2017 |
Run |
Greenfield XL |
Easy |
5.2 mi |
42:33 |
8:09 |
|
| 1/21/2017 |
Run |
Greenfield XL |
Easy |
5.2 mi |
41:39 |
7:58 |
|
| 1/25/2017 |
Run |
O.T.F. |
Easy |
2.7 mi |
|
|
|
| 2/1/2017 |
Run |
O.T.F. |
Easy |
3.5 mi |
|
|
|
| 2/4/2017 |
Run |
Tuscany CCW |
Easy |
3.3 mi |
29:44 |
9:09 |
|
| 2/8/2017 |
Run |
O.T.F. |
Easy |
3.7 mi |
|
|
|
| 3/8/2017 |
Run |
O.T.F. |
Easy |
4.0 mi |
|
|
|
| 3/10/2017 |
Run |
TRC |
Easy |
1.5 mi |
|
|
|
| 3/18/2017 |
Run |
O.T.F. |
Easy |
3.0 mi |
|
|
|
| 3/22/2017 |
Run |
O.T.F. |
Easy |
3.1 mi |
|
|
|
| 3/29/2017 |
Run |
O.T.F. |
Easy |
2.0 mi |
|
|
|
| 3/31/2017 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:23 |
8:16 |
|
| 4/5/2017 |
Run |
O.T.F. |
Easy |
2.9 mi |
|
|
|
| 4/26/2017 |
Run |
Misc. |
Easy |
6.6 mi |
52:26 |
7:57 |
|
| 4/27/2017 |
Run |
Misc. |
Easy |
7.5 mi |
1:00:03 |
8:01 |
|
| 4/28/2017 |
Run |
Misc. |
Easy |
6.1 mi |
49:29 |
8:07 |
|
| 8/23/2017 |
Run |
O.T.F. |
Easy |
2.9 mi |
|
|
|
| 8/30/2017 |
Run |
O.T.F. |
Easy |
1.8 mi |
|
|
|
| 9/13/2017 |
Run |
O.T.F. |
Easy |
2.0 mi |
|
|
|
| 9/20/2017 |
Run |
O.T.F. |
Easy |
2.0 mi |
|
|
|
| 10/4/2017 |
Run |
O.T.F. |
Easy |
2.9 mi |
|
|
|
| 10/7/2017 |
Run |
O.T.F. |
Easy |
1.8 mi |
|
|
|
| 10/7/2017 |
Run |
Misc. |
Easy |
3.4 mi |
31:05 |
9:06 |
|
| 10/18/2017 |
Run |
O.T.F. |
Easy |
2.9 mi |
|
|
|
| 11/26/2017 |
Run |
O.T.F. |
Easy |
3.0 mi |
|
|
|
| 1/17/2018 |
Run |
O.T.F. |
Easy |
2.6 mi |
|
|
|
| 1/30/2018 |
Run |
O.T.F. |
Easy |
1.7 mi |
|
|
|
| 2/14/2018 |
Run |
O.T.F. |
Easy |
1.6 mi |
|
|
|
| 2/17/2018 |
Run |
O.T.F. |
Easy |
3.0 mi |
|
|
|
| 3/4/2018 |
Run |
Walk around Sienna |
Easy |
3.3 mi |
57:14 |
17:27 |
|
| 3/20/2018 |
Run |
O.T.F. |
Easy |
2.2 mi |
|
|
|
| 3/27/2018 |
Run |
O.T.F. |
Easy |
2.7 mi |
|
|
|
| 4/2/2018 |
Run |
O.T.F. |
Easy |
3.1 mi |
|
|
|
| 5/20/2018 |
Run |
Misc. |
Easy |
2.0 mi |
|
|
|
| 9/23/2018 |
Run |
Greenfield XXL CW |
Easy |
6.1 mi |
48:32 |
7:57 |
|
| 9/27/2018 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:34 |
8:17 |
|
| 3/17/2019 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
25:59 |
8:05 |
|