Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/19/2017 Run
C.C.S.P. - Cherry Creek State Park
Easy 6.3 mi 51:08 8:10
10/22/2017 Run
C.C.S.P. - Cherry Creek State Park
Easy 8.9 mi 1:10:46 7:58
10/21/2017 Run
Greenfield Hybrid
Easy 4.2 mi 33:48 7:59
10/16/2017 Run
Moab misc. (bike path up Colo. River)
Easy 4.9 mi 37:20 7:42
10/15/2017 Run
The Other Half Marathon (Moab)
Race 13.1 mi 1:46:03 8:06
10/1/2017 Run
Hot Chocalate 15k
Race 15.0 km 1:10:35 7:35
9/24/2017 Run
Golden Gallup
Race 10.0 km 46:10 7:26
9/10/2017 Run
Getaway 10k
Race 10.0 km 48:00 7:44
8/25/2017 Run
Tuscany CW
Easy 3.1 mi 24:03 7:53
8/12/2017 Run
Georgetown to Idaho Springs HM
Race 13.1 mi 1:42:11 7:49
8/10/2017 Run
Tuscany CW
Easy 3.1 mi 24:51 8:09