| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/11/2020 |
Run |
RMRR - July '20 2 miler |
Easy |
2.0 mi |
14:24 |
7:13 |
 |
| 10/25/2018 |
Run |
O.T.F. |
Easy |
2.1 mi |
|
|
|
| 10/16/2018 |
Run |
O.T.F. |
Easy |
2.3 mi |
|
|
|
| 10/23/2018 |
Run |
O.T.F. |
Easy |
2.9 mi |
|
|
|
| 8/10/2017 |
Run |
Tuscany CW |
Easy |
3.1 mi |
24:51 |
8:09 |
|
| 8/25/2017 |
Run |
Tuscany CW |
Easy |
3.1 mi |
24:03 |
7:53 |
|
| 11/14/2018 |
Run |
O.T.F. |
Easy |
3.1 mi |
|
|
|
| 8/25/2018 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:16 |
8:12 |
|
| 6/14/2018 |
Run |
Tuscany CW |
Easy |
3.2 mi |
25:49 |
8:02 |
|
| 8/7/2018 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:54 |
8:22 |
|
| 8/28/2018 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:33 |
8:15 |
|
| 1/13/2019 |
Run |
Tuscany CW |
Easy |
3.2 mi |
26:21 |
8:11 |
|
| 4/21/2019 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
25:53 |
8:03 |
|
| 7/14/2019 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
25:30 |
7:56 |
|
| 8/31/2019 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
24:54 |
7:45 |
|
| 3/31/2020 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:38 |
8:17 |
|
| 6/25/2020 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
24:35 |
7:39 |
|
| 7/7/2018 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:14 |
8:08 |
|
| 7/28/2018 |
Run |
Tuscany CW |
Easy |
3.2 mi |
25:49 |
8:00 |
|
| 11/17/2018 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
25:54 |
8:02 |
|
| 8/10/2018 |
Run |
Tuscany CW |
Easy |
3.2 mi |
27:17 |
8:26 |
|
| 2/16/2019 |
Run |
Tuscany CW |
Easy |
3.3 mi |
26:21 |
8:04 |
|
| 8/21/2018 |
Run |
Greenfield Short |
Easy |
3.6 mi |
29:51 |
8:14 |
|
| 6/28/2019 |
Run |
Greenfield Short |
Easy |
3.6 mi |
30:32 |
8:25 |
|
| 4/16/2019 |
Run |
Greenfield Short |
Easy |
3.7 mi |
31:23 |
8:37 |
|
| 8/29/2018 |
Run |
3 Hills |
Easy |
3.8 mi |
31:08 |
8:17 |
|
| 7/11/2020 |
Run |
Morning run Piney Creek Trail |
Easy |
3.8 mi |
30:38 |
8:02 |
|
| 6/12/2020 |
Run |
Farm 8 NB |
Easy |
4.1 mi |
31:32 |
7:48 |
|
| 12/7/2019 |
Run |
Chilly Cheeks Duathlon |
Race |
4.1 mi |
31:09 |
7:41 |
|
| 7/1/2020 |
Run |
Farm 8 NB |
Easy |
4.1 mi |
31:12 |
7:40 |
|
| 11/27/2018 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
35:57 |
8:33 |
|
| 6/20/2018 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
33:55 |
8:03 |
|
| 8/12/2018 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
34:47 |
8:15 |
|
| 9/14/2018 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
34:46 |
8:15 |
|
| 12/22/2018 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
33:36 |
7:58 |
|
| 3/12/2019 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
34:30 |
8:11 |
|
| 3/26/2019 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
35:11 |
8:21 |
|
| 6/8/2018 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
33:38 |
7:58 |
|
| 7/6/2018 |
Run |
Greenfield Hybrid CW |
Easy |
4.2 mi |
34:36 |
8:11 |
|
| 7/10/2018 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
34:11 |
8:05 |
|
| 8/23/2018 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
34:13 |
8:06 |
|
| 10/21/2017 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
33:48 |
7:59 |
|
| 5/23/2018 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
35:18 |
8:20 |
|
| 9/6/2018 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
34:28 |
8:08 |
|
| 6/23/2020 |
Run |
Greenfield Hybrid CW |
Easy |
4.2 mi |
32:51 |
7:45 |
|
| 7/20/2018 |
Run |
Greenfield Hybrid CW |
Easy |
4.3 mi |
34:41 |
8:09 |
|
| 7/27/2018 |
Run |
Greenfield Hybrid CW |
Easy |
4.3 mi |
34:45 |
8:10 |
|
| 8/1/2018 |
Run |
Greenfield Hybrid CW |
Easy |
4.3 mi |
34:19 |
8:03 |
|
| 6/1/2018 |
Run |
Greenfield Hybrid CW |
Easy |
4.3 mi |
35:59 |
8:25 |
|
| 11/10/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.5 mi |
35:03 |
7:49 |
|
| 8/17/2018 |
Run |
Tuscany CW w/ Sienna Kicker |
Easy |
4.6 mi |
39:09 |
8:30 |
|
| 9/18/2018 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
38:19 |
8:19 |
|
| 7/27/2019 |
Run |
Sienna/Greenfield O&B |
Easy |
4.8 mi |
38:43 |
8:01 |
|
| 6/19/2020 |
Run |
Sienna/Greenfield O&B |
Easy |
4.8 mi |
37:47 |
7:50 |
|
| 10/16/2017 |
Run |
Moab misc. (bike path up Colo. River) |
Easy |
4.9 mi |
37:20 |
7:42 |
|
| 6/30/2018 |
Run |
Tuscany Pool to Doug's Diner |
Easy |
4.9 mi |
40:43 |
8:23 |
|
| 11/2/2019 |
Run |
Tuscany Pool to Doug's Diner |
Easy |
4.9 mi |
40:01 |
8:10 |
|
| 9/15/2019 |
Run |
Greenfield Long CCW |
Easy |
4.9 mi |
38:40 |
7:51 |
|
| 6/2/2018 |
Run |
Greenfield Long CCW |
Easy |
4.9 mi |
39:50 |
8:04 |
|
| 7/17/2018 |
Run |
Greenfield Long CCW |
Easy |
4.9 mi |
41:33 |
8:25 |
|
| 10/18/2018 |
Run |
Greenfield Long CCW |
Easy |
4.9 mi |
39:57 |
8:06 |
|
| 8/18/2018 |
Run |
Greenfield XL w/ Danube drop |
Easy |
5.0 mi |
40:28 |
8:11 |
|
| 9/11/2018 |
Run |
Greenfield Long CCW |
Easy |
5.0 mi |
40:04 |
8:06 |
|
| 3/23/2019 |
Run |
Greenfield Long CCW |
Easy |
5.0 mi |
40:00 |
8:05 |
|
| 6/6/2019 |
Run |
Greenfield Long C.W. |
Easy |
5.0 mi |
40:21 |
8:09 |
|
| 5/13/2020 |
Run |
Greenfield Long CCW |
Easy |
5.0 mi |
39:27 |
7:58 |
|
| 6/29/2018 |
Run |
Greenfield Long C.W. |
Easy |
5.0 mi |
40:37 |
8:11 |
|
| 8/9/2018 |
Run |
Greenfield Long C.W. |
Easy |
5.0 mi |
41:15 |
8:18 |
|
| 9/3/2018 |
Run |
Greenfield Long C.W. |
Easy |
5.0 mi |
41:46 |
8:25 |
|
| 7/20/2019 |
Run |
Greenfield Long C.W. |
Easy |
5.0 mi |
39:33 |
7:58 |
|
| 8/16/2018 |
Run |
Greenfield Long C.W. |
Easy |
5.0 mi |
41:53 |
8:24 |
|
| 6/22/2019 |
Run |
Greenfield 8 CCW |
Easy |
5.2 mi |
41:02 |
7:58 |
|
| 6/4/2020 |
Run |
Greenfield 8 CCW |
Easy |
5.2 mi |
40:00 |
7:45 |
|
| 6/9/2018 |
Run |
Greenfield XL CW |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 7/1/2018 |
Run |
Greenfield XL CW |
Easy |
5.3 mi |
42:41 |
8:07 |
|
| 7/14/2018 |
Run |
Tuscany Pool to Parker Road |
Easy |
5.3 mi |
43:05 |
8:08 |
|
| 10/5/2019 |
Run |
Fire Line N.B. |
Easy |
5.7 mi |
44:52 |
7:54 |
|
| 8/18/2019 |
Run |
Fire Line S.B. |
Easy |
5.7 mi |
45:01 |
7:53 |
|
| 8/4/2019 |
Run |
Fire Line S.B. |
Easy |
5.8 mi |
46:00 |
8:01 |
|
| 3/31/2018 |
Run |
Greenfield XXL |
Easy |
6.1 mi |
50:46 |
8:21 |
|
| 6/16/2018 |
Run |
Greenfield XL |
Easy |
6.1 mi |
51:02 |
8:23 |
|
| 7/15/2018 |
Run |
Greenfield XXL |
Easy |
6.1 mi |
50:37 |
8:19 |
|
| 10/11/2018 |
Run |
Greenfield XXL CW |
Easy |
6.1 mi |
50:52 |
8:22 |
|
| 5/11/2019 |
Run |
Greenfield XXL CW |
Easy |
6.1 mi |
49:14 |
8:05 |
|
| 12/17/2018 |
Run |
Doug's Diner to CCT to Arap. Rd. & back |
Easy |
6.1 mi |
49:08 |
8:01 |
|
| 9/10/2017 |
Run |
Getaway 10k |
Race |
10.0 km |
48:00 |
7:44 |
|
| 9/24/2017 |
Run |
Golden Gallup |
Race |
10.0 km |
46:10 |
7:26 |
|
| 11/19/2017 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
6.3 mi |
51:08 |
8:10 |
|
| 3/13/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
6.4 mi |
51:46 |
8:09 |
|
| 9/8/2019 |
Run |
Fire Line S.B. + XXL CCW |
Easy |
6.6 mi |
52:34 |
7:59 |
|
| 1/1/2020 |
Run |
Cherry Creek Trail |
Easy |
7.0 mi |
57:39 |
8:14 |
|
| 2/18/2018 |
Run |
Tuscany Pool to C.C. Trail & back |
Easy |
7.1 mi |
1:02:54 |
8:56 |
|
| 11/18/2018 |
Run |
Doug's Diner to B-rooms & back |
Easy |
7.1 mi |
54:23 |
7:41 |
|
| 3/2/2019 |
Run |
Tuscany Pool to C.C.S.P. |
Easy |
7.1 mi |
59:10 |
8:18 |
|
| 8/11/2018 |
Run |
Doug's Diner to B-rooms & back |
Easy |
7.2 mi |
59:29 |
8:19 |
|
| 12/16/2018 |
Run |
Doug's Diner to B-rooms & back |
Easy |
7.2 mi |
58:29 |
8:09 |
|
| 12/24/2019 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
7.4 mi |
59:08 |
8:01 |
|
| 12/10/2018 |
Run |
Cherry Creek Trail |
Easy |
8.1 mi |
1:05:39 |
8:06 |
|
| 6/3/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
8.3 mi |
1:10:22 |
8:32 |
|
| 10/22/2017 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
8.9 mi |
1:10:46 |
7:58 |
|