Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/5/2023 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.2 mi 46:13 8:59
10/23/2022 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.1 mi 44:38 8:45
9/14/2022 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
Easy 5.8 mi 50:34 8:46
8/27/2022 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
Easy 5.8 mi 47:06 8:10
7/17/2022 Run
Sienna/Greenfield O&B long CW
Easy 5.6 mi 45:29 8:10
7/4/2022 Run
Orchard start / Sienna/Greenfield O&B long CW
Easy 6.2 mi 51:19 8:20
4/20/2022 Run
3 Hills w/ Tuscany CCW finish
Easy 4.6 mi 40:27 8:48
10/26/2021 Run
Greenfield Hybrid CW
Easy 4.3 mi 34:43 8:09
10/11/2021 Run
Tuscany CCW w/ Orchard kicker
Easy 3.9 mi 32:38 8:29
9/3/2021 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.2 mi 42:11 8:09
8/27/2021 Run
5 x 5k - Elitch's
Race 3.1 mi 23:40 7:42
8/24/2021 Run
Tuscany CW
Easy 3.2 mi 26:17 8:09
7/26/2021 Run
3 Hills w/ Tuscany CCW finish
Easy 4.6 mi 36:22 7:54
7/12/2021 Run
Sienna/Greenfield O&B long CCW
Easy 5.6 mi 43:23 7:49
7/4/2021 Run
Sienna/Greenfield O&B long CW
Easy 5.6 mi 44:21 7:59
6/24/2021 Run
Greenfield Long CCW
Easy 4.9 mi 40:20 8:10
6/18/2021 Run
Tuscany Pool to Doug's Diner
Easy 5.0 mi 40:57 8:12
6/1/2021 Run
Greenfield 8 CCW
Easy 5.2 mi 40:54 7:55
5/25/2021 Run
Tuscany CW w/ Sienna Kicker
Easy 4.6 mi 36:23 7:52
5/18/2021 Run
Greenfield 8 CCW
Easy 5.2 mi 41:33 8:05
4/29/2021 Run
Sienna/Greenfield O&B long CW
Easy 5.6 mi 44:28 8:00
4/17/2021 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.2 mi 41:41 8:05
4/10/2021 Run
Warm-up/cool down
Easy 2.5 mi    
4/3/2021 Run
Three Creeks Half Marathon
Race 13.1 mi 1:44:17 7:57
4/3/2021 Run
Warm-up/cool down
Easy 2.6 mi    
4/1/2021 Run
Greenfield Hybrid CW
Easy 4.2 mi 32:50 7:45
3/27/2021 Run
Stretch Zone to home
Easy 11.0 mi 1:29:40 8:08
3/21/2021 Run
Doug's Diner to C.C.S.P.
Easy 9.5 mi 1:19:55 8:24
3/19/2021 Run
Greenfield 8 CCW
Easy 5.2 mi 45:53 8:54
3/13/2021 Run
Tuscany Pool to C.C.S.P.
Easy 8.5 mi 1:08:07 8:04