| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2015 |
Run |
3 Hills |
Hill |
3.5 mi |
28:23 |
8:07 |
 |
| 4/23/2015 |
Run |
3 Hills |
Hill |
3.5 mi |
28:15 |
8:05 |
|
| 5/27/2015 |
Run |
3 Hills |
Easy |
3.5 mi |
28:35 |
8:11 |
|
| 6/29/2015 |
Run |
3 Hills |
Easy |
3.5 mi |
27:55 |
7:59 |
|
| 8/10/2015 |
Run |
3 Hills |
Easy |
3.5 mi |
28:43 |
8:13 |
|
| 9/2/2015 |
Run |
3 Hills |
Easy |
3.5 mi |
29:14 |
8:22 |
|
| 9/24/2015 |
Run |
3 Hills |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 6/8/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:20 |
8:23 |
|
| 7/21/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:38 |
8:29 |
|
| 7/28/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:50 |
8:32 |
|
| 10/3/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:31 |
8:27 |
|
| 3/23/2017 |
Run |
3 Hills |
Easy |
3.5 mi |
28:56 |
8:17 |
|
| 4/19/2017 |
Run |
3 Hills |
Easy |
3.5 mi |
29:27 |
8:25 |
|
| 2/5/2017 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.5 mi |
37:19 |
8:18 |
|
| 1/29/2017 |
Run |
Cherry Creek Trail |
Easy |
5.5 mi |
43:33 |
7:56 |
|
| 7/4/2016 |
Run |
Firecrakers & Flapjacks 4 Miler |
Race |
4.0 mi |
29:34 |
7:24 |
|
| 4/19/2015 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:12 |
7:59 |
|
| 4/29/2015 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:04 |
7:57 |
|
| 6/17/2015 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
31:57 |
7:55 |
|
| 7/7/2015 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:12 |
7:59 |
|
| 7/28/2015 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:28 |
8:03 |
|
| 8/3/2015 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:54 |
8:09 |
|
| 9/22/2015 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:38 |
8:05 |
|
| 9/29/2015 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:58 |
8:25 |
|
| 6/6/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:42 |
8:06 |
|
| 6/15/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:02 |
8:11 |
|
| 7/3/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:26 |
8:17 |
|
| 7/15/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:25 |
8:17 |
|
| 7/7/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
39:20 |
8:17 |
|
| 7/29/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
39:50 |
8:24 |
|
| 8/9/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
39:05 |
8:14 |
|
| 8/19/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
39:44 |
8:22 |
|
| 8/23/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
39:45 |
8:23 |
|
| 9/21/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
39:49 |
8:23 |
|
| 10/11/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
39:39 |
8:21 |
|
| 10/25/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
38:19 |
8:05 |
|
| 10/29/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
38:11 |
8:03 |
|
| 10/31/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
37:45 |
7:57 |
|
| 11/9/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
38:41 |
8:09 |
|
| 11/14/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
40:29 |
8:32 |
|
| 9/10/2015 |
Run |
Greenfield Short |
Easy |
3.4 mi |
29:30 |
8:38 |
|
| 1/23/2016 |
Run |
Greenfield Short |
Easy |
3.4 mi |
27:20 |
8:00 |
|
| 5/20/2016 |
Run |
Greenfield Short |
Easy |
3.4 mi |
28:43 |
8:24 |
|
| 6/2/2016 |
Run |
Greenfield Short |
Easy |
3.4 mi |
28:26 |
8:19 |
|
| 6/29/2016 |
Run |
Greenfield Short |
Easy |
3.4 mi |
27:51 |
8:09 |
|
| 8/2/2016 |
Run |
Greenfield Short |
Easy |
3.4 mi |
28:10 |
8:15 |
|
| 9/29/2016 |
Run |
Greenfield Short |
Easy |
3.4 mi |
28:38 |
8:23 |
|
| 10/20/2016 |
Run |
Greenfield Short |
Easy |
3.4 mi |
29:55 |
8:45 |
|
| 11/21/2016 |
Run |
Greenfield Short |
Easy |
3.4 mi |
28:44 |
8:25 |
|
| 3/22/2015 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 4/5/2015 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
47:37 |
7:57 |
|
| 3/20/2016 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 9/17/2016 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 8/6/2017 |
Run |
Greenfield XXL |
Easy |
6.2 mi |
49:15 |
7:57 |
|
| 8/13/2016 |
Run |
Holy Cow |
Race |
10.0 km |
47:08 |
7:36 |
|
| 1/25/2015 |
Run |
Misc. |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 2/14/2015 |
Run |
Misc. |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 5/23/2015 |
Run |
Misc. |
Easy |
6.2 mi |
49:16 |
8:01 |
|
| 8/25/2015 |
Run |
Misc. |
Easy |
5.0 km |
|
|
|
| 3/27/2016 |
Run |
Misc. |
Easy |
6.2 mi |
49:42 |
8:03 |
|
| 3/29/2016 |
Run |
Misc. |
Easy |
5.7 mi |
45:30 |
8:03 |
|
| 9/10/2016 |
Run |
Patriot Day 5k |
Race |
5.0 km |
22:36 |
7:17 |
|
| 1/15/2017 |
Run |
Polar Bear 5k - Washington Park |
Race |
5.0 km |
22:31 |
7:15 |
|
| 7/25/2015 |
Run |
Prairie Dog 10k - Castle Rock |
Race |
10.0 km |
48:07 |
7:45 |
|
| 7/23/2016 |
Run |
Prairie Dog 10k - Castle Rock |
Race |
10.0 km |
46:39 |
7:31 |
|
| 1/1/2017 |
Run |
Resolute Runner 5k - Arvada |
Race |
5.0 km |
22:09 |
7:08 |
|
| 12/4/2016 |
Run |
Rudolph Ramble - City Park |
Race |
5.0 km |
22:26 |
7:14 |
|
| 7/12/2015 |
Run |
Sand Creek 10k |
Race |
10.0 km |
47:53 |
7:43 |
|
| 7/9/2016 |
Run |
Sand Creek 10k |
Race |
10.0 km |
47:00 |
7:34 |
|
| 2/5/2017 |
Run |
Super Bowl 5k - Washington Park |
Race |
5.0 km |
22:02 |
7:06 |
|
| 4/27/2016 |
Run |
TRC |
Easy |
3.2 mi |
|
|
|
| 4/7/2015 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:16 |
7:58 |
|
| 9/5/2015 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
25:19 |
8:18 |
|
| 9/15/2015 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:42 |
8:06 |
|
| 10/6/2015 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:24 |
8:00 |
|
| 6/21/2016 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
25:07 |
8:15 |
|
| 11/5/2016 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
25:02 |
8:13 |
|
| 11/17/2016 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
25:13 |
8:16 |
|
| 6/6/2017 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:16 |
7:50 |
|
| 3/8/2015 |
Run |
Tuscany CW |
Easy |
3.1 mi |
23:52 |
7:50 |
|
| 6/10/2015 |
Run |
Tuscany CW |
Easy |
3.1 mi |
24:26 |
8:01 |
|
| 5/21/2016 |
Run |
Tuscany CW |
Easy |
3.1 mi |
24:31 |
8:03 |
|
| 6/14/2016 |
Run |
Tuscany CW |
Easy |
3.1 mi |
24:56 |
8:11 |
|
| 7/18/2016 |
Run |
Tuscany CW |
Easy |
3.1 mi |
24:50 |
8:09 |
|
| 8/6/2016 |
Run |
Tuscany CW |
Easy |
3.1 mi |
24:30 |
8:02 |
|
| 9/3/2016 |
Run |
Tuscany CW |
Easy |
3.1 mi |
25:22 |
8:20 |
|
| 11/12/2016 |
Run |
Tuscany CW |
Easy |
3.1 mi |
24:03 |
7:54 |
|