Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/21/2018 Run
Tuscany CW w/ Sienna Kicker
Easy 4.6 mi 36:24 7:51
6/7/2018 Run
Greenfield Short
Easy 3.6 mi 30:12 8:20
5/28/2018 Run
Tuscany CCW
Easy 3.2 mi 26:08 8:09
5/26/2018 Run
Greenfield XL CW
Easy 5.3 mi 42:08 8:02
5/13/2018 Run
C.C.S.P. - Cherry Creek State Park
Easy 6.4 mi 51:34 8:07
5/12/2018 Run
Greenfield Long CCW
Easy 5.0 mi 40:00 8:05
5/6/2018 Run
Greenfield Hybrid
Easy 4.2 mi 34:34 8:12
4/28/2018 Run
Greenfield XXL CW
Easy 6.1 mi 49:07 8:03
4/15/2018 Run
Greenfield XXL
Easy 6.1 mi 48:34 7:59
4/12/2018 Run
Tuscany CCW
Easy 3.2 mi 28:11 8:46
4/5/2018 Run
Greenfield Long CCW
Easy 5.0 mi 40:59 8:17
3/29/2018 Run
O.T.F.
Easy 3.4 mi    
3/25/2018 Run
C.C.S.P. - Cherry Creek State Park
Easy 7.6 mi 1:02:00 8:09
3/22/2018 Run
Greenfield long
Easy 4.9 mi 40:09 8:08
3/10/2018 Run
Surprise, AZ
Easy 6.1 mi 50:46 8:23
2/24/2018 Run
Chilly Cheeks Duathlon
Race 4.1 mi 34:30 8:25
2/24/2018 Run
C.C.S.P. - Cherry Creek State Park
Easy 1.5 mi    
2/21/2018 Run
O.T.F.
Easy 2.9 mi    
1/31/2018 Run
C.C.S.P. - Cherry Creek State Park
Easy 5.5 mi 44:35 8:09
1/24/2018 Run
O.T.F.
Easy 2.8 mi    
1/14/2018 Run
Greenfield Short
Easy 3.6 mi 29:24 8:05
1/7/2018 Run
Tuscany CCW
Easy 3.2 mi 26:20 8:11
1/4/2018 Run
Greenfield Hybrid
Easy 4.2 mi 35:12 8:20
1/1/2018 Run
Greenfield XXL
Easy 6.1 mi 50:16 8:17
12/16/2017 Run
Greenfield Hybrid
Easy 4.2 mi 36:19 8:36
11/25/2017 Run
C.C.S.P. - Cherry Creek State Park
Easy 6.4 mi 51:03 8:01
11/8/2017 Run
O.T.F.
Easy 2.1 mi    
11/6/2017 Run
Tuscany CCW
Easy 3.2 mi 26:15 8:11
10/25/2017 Run
O.T.F.
Easy 2.1 mi    
9/29/2017 Run
Tuscany CW
Easy 3.1 mi 25:11 8:16
9/17/2017 Run
Cherry Creek Trail
Easy 5.0 mi 38:33 7:43
9/4/2017 Run
Misc.
Easy 7.7 mi 1:03:57 8:19
9/2/2017 Run
Greenfield XL
Easy 5.2 mi 40:52 7:49
8/27/2017 Run
Bluffs 8k Trail Run
Race 8.0 km 40:59 8:15
8/20/2017 Run
Greenfield XXL
Easy 6.0 mi 48:23 8:04
8/18/2017 Run
Greenfield long
Easy 4.8 mi 39:09 8:15
8/16/2017 Run
O.T.F.
Easy 2.5 mi    
8/5/2017 Run
Greenfield long
Easy 4.8 mi 38:18 8:04
7/30/2017 Run
Misc.
Easy 9.7 mi 1:19:55 8:15
7/26/2017 Run
Greenfield Hybrid
Easy 4.2 mi    
7/23/2017 Run
Misc.
Easy 8.7 mi 1:10:42 8:08
7/21/2017 Run
Greenfield Hybrid
Easy 4.2 mi 32:20 7:38
7/16/2017 Run
Greenfield XXL
Easy 6.2 mi 49:30 8:00
7/13/2017 Run
Greenfield Hybrid
Easy 4.2 mi 33:32 7:55
7/9/2017 Run
Greenfield Hybrid
Easy 4.2 mi 33:48 7:59
7/2/2017 Run
Greenfield XXL
Easy 6.0 mi 46:31 7:46
6/29/2017 Run
Greenfield Hybrid
Easy 4.0 mi 33:22 8:16
6/25/2017 Run
Misc.
Easy 9.7 mi 1:17:14 7:58
6/24/2017 Run
Greenfield Hybrid
Easy 4.0 mi 31:07 7:43
6/21/2017 Run
Greenfield Hybrid
Easy 4.0 mi 32:23 8:01
6/18/2017 Run
Misc.
Easy 8.7 mi 1:09:55 8:03
6/15/2017 Run
Greenfield Hybrid
Easy 4.0 mi 32:32 8:04
6/11/2017 Run
Revel Rockies Half Marathon
Race 13.1 mi 1:37:39 7:28
6/7/2017 Run
3 Hills
Easy 3.5 mi 28:19 8:06
6/4/2017 Run
Misc.
Easy 8.7 mi 1:09:28 8:00
6/3/2017 Run
Greenfield long
Easy 4.7 mi 37:29 8:04
6/1/2017 Run
Greenfield Hybrid
Easy 4.0 mi 32:12 7:59
5/28/2017 Run
Runner's Roost 8 miles
Easy 8.2 mi 1:06:42 8:06
5/26/2017 Run
Greenfield XL
Easy 5.2 mi 39:00 7:28
5/23/2017 Run
Greenfield long
Easy 4.8 mi 37:23 7:53
5/21/2017 Run
Greenfield long
Easy 4.8 mi 38:04 8:01
5/17/2017 Run
Greenfield long
Easy 4.8 mi 39:08 8:15
5/14/2017 Run
Cherry Creek Trail
Easy 8.0 mi 1:05:00 8:08
5/13/2017 Run
Tuscany CCW
Easy 3.1 mi    
5/10/2017 Run
Greenfield long
Easy 4.8 mi 37:50 7:58
5/7/2017 Run
Barking Dog Duathlon
Race 4.3 mi 32:13 7:30
5/5/2017 Run
Greenfield Hybrid
Easy 4.0 mi 31:44 7:52
4/23/2017 Run
Three Creeks Half Marathon
Race 13.1 mi 1:41:28 7:45
4/15/2017 Run
Tuscany CW
Easy 3.1 mi 24:23 8:00
4/11/2017 Run
Greenfield long
Easy 4.8 mi 37:06 7:49
4/8/2017 Run
Greenfield Hybrid
Easy 4.0 mi 31:54 7:54
4/2/2017 Run
Runner's Roost 8 miles
Easy 9.5 mi 1:14:24 7:50
3/26/2017 Run
Tuscany CW
Easy 3.1 mi 24:42 8:07
3/25/2017 Run
E Smoky Hill Road - J Witness to home
Easy 6.6 mi 49:32 7:29
3/21/2017 Run
Greenfield Short
Easy 3.4 mi 28:17 8:17
3/17/2017 Run
Greenfield long
Easy 4.8 mi 39:17 8:17
3/1/2017 Run
O.T.F.
Easy 3.8 mi    
2/22/2017 Run
Greenfield long
Easy 4.8 mi 38:34 8:08
2/18/2017 Run
Greenfield long
Easy 4.8 mi 39:03 8:14
2/15/2017 Run
O.T.F.
Easy 2.0 mi    
1/28/2017 Run
E Smoky Hill Road - J Witness to home
Easy 6.6 mi 48:40 7:22
1/22/2017 Run
Greenfield XL
Easy 5.2 mi 39:59 7:39
1/18/2017 Run
O.T.F.
Easy 2.8 mi    
1/11/2017 Run
O.T.F.
Easy 3.0 mi    
1/7/2017 Run
Cherry Creek Trail
Easy 6.0 mi 47:55 8:00
1/4/2017 Run
O.T.F.
Easy 3.3 mi    
12/28/2016 Run
O.T.F.
Easy 3.2 mi    
12/24/2016 Run
Cherry Creek Trail
Easy 5.0 mi    
12/14/2016 Run
O.T.F.
Easy 3.0 mi    
12/10/2016 Run
Cherry Creek Trail
Easy 5.0 mi 38:54 7:47
11/24/2016 Run
Turkey Day 5k - Broomfield
Race 5.0 km 22:13 7:10
11/8/2016 Run
Greenfield Hybrid
Easy 4.0 mi 32:57 8:10
11/4/2016 Run
Greenfield long
Easy 4.8 mi 39:00 8:13
10/26/2016 Run
Greenfield long
Easy 4.8 mi 37:42 7:57
10/16/2016 Run
Rock & Roll Half Marathon
Race 13.1 mi 1:47:20 8:12
10/9/2016 Run
Greenfield XXL
Easy 6.0 mi 48:37 8:07
10/5/2016 Run
Tuscany CCW
Easy 3.1 mi 25:22 8:20
10/1/2016 Run
Greenfield Hybrid
Easy 4.0 mi 33:29 8:18
9/25/2016 Run
Golden Gallup
Race 10.0 km 46:15 7:27
9/18/2016 Run
Tuscany CCW
Easy 3.1 mi 24:32 8:03