Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/23/2020 Run
Hidden Mesa Open Space
Easy 8.1 mi 1:08:19 8:28
8/2/2020 Run
Doug's Diner to Campus Middle School & back
Easy 10.1 mi 1:20:53 8:01
7/12/2020 Run
Doug's Diner to C.C.S.P.
Easy 8.9 mi 1:13:27 8:16
6/21/2020 Run
Doug's Diner to C.C.S.P.
Easy 8.9 mi 1:11:20 8:01
6/7/2020 Run
Doug's Diner to B-rooms & back
Easy 7.5 mi 1:00:53 8:08
5/31/2020 Run
Doug's Diner to B-rooms & back
Easy 6.8 mi 54:32 8:02
4/26/2020 Run
C.C.S.P. - Cherry Creek State Park
Easy 9.0 mi 1:12:52 8:09
9/1/2019 Run
Doug's Diner to C.C.S.P. (trail)
Easy 9.6 mi 1:19:01 8:17
8/25/2019 Run
Bluffs 8k Trail Run
Race 8.0 km 40:58 8:15
8/25/2019 Run
Warm-up
Easy 2.0 mi    
8/10/2019 Run
Doug's Diner to C.C.S.P. (trail)
Easy 9.3 mi 1:17:08 8:19
8/6/2019 Run
Bluffs 8k Trail Run course w/ 2 O&B
Easy 6.2 mi 52:40 8:34
7/6/2019 Run
Bluffs 8k Trail Run course w/ 1 O&B
Easy 5.9 mi 48:30 8:18
5/12/2019 Run
Doug's Diner to B-rooms & back
Easy 6.0 mi 49:33 8:13
5/4/2019 Run
Greenland Trail 8M
Race 8.1 mi 1:04:49 8:01
4/28/2019 Run
Doug's Diner to B-rooms & back
Easy 6.9 mi 55:50 8:07
4/20/2019 Run
Doug's Diner to B-rooms & back
Easy 6.8 mi 56:53 8:19
4/14/2019 Run
Doug's Diner to Campus Middle School & back
Easy 10.1 mi 1:24:46 8:25