| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/14/2019 |
Run |
Doug's Diner to Campus Middle School & back |
Easy |
10.1 mi |
1:24:46 |
8:25 |
 |
| 4/20/2019 |
Run |
Doug's Diner to B-rooms & back |
Easy |
6.8 mi |
56:53 |
8:19 |
|
| 4/28/2019 |
Run |
Doug's Diner to B-rooms & back |
Easy |
6.9 mi |
55:50 |
8:07 |
|
| 5/12/2019 |
Run |
Doug's Diner to B-rooms & back |
Easy |
6.0 mi |
49:33 |
8:13 |
|
| 7/6/2019 |
Run |
Bluffs 8k Trail Run course w/ 1 O&B |
Easy |
5.9 mi |
48:30 |
8:18 |
|
| 8/6/2019 |
Run |
Bluffs 8k Trail Run course w/ 2 O&B |
Easy |
6.2 mi |
52:40 |
8:34 |
|
| 8/10/2019 |
Run |
Doug's Diner to C.C.S.P. (trail) |
Easy |
9.3 mi |
1:17:08 |
8:19 |
|
| 8/25/2019 |
Run |
Warm-up |
Easy |
2.0 mi |
|
|
|
| 9/1/2019 |
Run |
Doug's Diner to C.C.S.P. (trail) |
Easy |
9.6 mi |
1:19:01 |
8:17 |
|
| 4/26/2020 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
9.0 mi |
1:12:52 |
8:09 |
|
| 5/31/2020 |
Run |
Doug's Diner to B-rooms & back |
Easy |
6.8 mi |
54:32 |
8:02 |
|
| 6/7/2020 |
Run |
Doug's Diner to B-rooms & back |
Easy |
7.5 mi |
1:00:53 |
8:08 |
|
| 6/21/2020 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
8.9 mi |
1:11:20 |
8:01 |
|
| 7/12/2020 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
8.9 mi |
1:13:27 |
8:16 |
|
| 8/2/2020 |
Run |
Doug's Diner to Campus Middle School & back |
Easy |
10.1 mi |
1:20:53 |
8:01 |
|
| 8/23/2020 |
Run |
Hidden Mesa Open Space |
Easy |
8.1 mi |
1:08:19 |
8:28 |
|
| 11/22/2020 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
8.4 mi |
1:07:40 |
8:04 |
|
| 4/25/2021 |
Run |
Doug's Diner to C.C.S.P. (trail) |
Easy |
8.8 mi |
1:18:53 |
8:56 |
|
| 7/18/2021 |
Run |
Hidden Mesa Open Space |
Easy |
6.2 mi |
56:07 |
9:02 |
|
| 11/13/2021 |
Run |
CMRA - Hildebrand Ranch 6.6 miler |
Easy |
6.7 mi |
57:30 |
8:38 |
|
| 12/5/2021 |
Run |
Doug's Diner to C.C.S.P. (trail) |
Easy |
7.3 mi |
1:03:26 |
8:45 |
|
| 1/1/2022 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.4 mi |
51:09 |
9:28 |
|
| 9/4/2022 |
Run |
Doug's Diner to Campus Middle School & back |
Easy |
10.1 mi |
|
|
|
| 5/4/2019 |
Run |
Greenland Trail 8M |
Race |
8.1 mi |
1:04:49 |
8:01 |
|
| 8/25/2019 |
Run |
Bluffs 8k Trail Run |
Race |
8.0 km |
40:58 |
8:15 |
|
| 10/24/2020 |
Run |
R.R.C. - Two Brands Trail Race 10M |
Race |
10.0 mi |
1:23:32 |
8:21 |
|
| 2/20/2021 |
Run |
Fast and Frozen @ Chatfield 20k |
Race |
12.6 mi |
1:45:03 |
8:21 |
|
| 5/9/2021 |
Run |
Greenland Trail 8M |
Race |
8.0 mi |
1:06:02 |
8:13 |
|
| 9/11/2021 |
Run |
CMRA The South Seven |
Race |
6.9 mi |
55:14 |
8:01 |
|