| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.1 mi |
43:01 |
8:23 |
 |
| 9/19/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
47:58 |
8:21 |
|
| 9/10/2023 |
Run |
Tuscany Pool to GHS via P.C.T. w/ Piney Climb x2 |
Easy |
6.4 mi |
55:05 |
8:34 |
|
| 8/29/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
43:02 |
8:22 |
|
| 8/16/2023 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
43:27 |
8:26 |
|
| 7/30/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
48:19 |
8:23 |
|
| 7/18/2023 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
48:50 |
8:28 |
|
| 7/7/2023 |
Run |
Orchard start - Sienna/Greenfield O&B long CCW |
Easy |
5.6 mi |
47:17 |
8:29 |
|
| 9/21/2022 |
Run |
Sienna/Greenfield O&B long CW |
Easy |
5.6 mi |
46:39 |
8:25 |
|
| 9/12/2022 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
42:38 |
8:16 |
|
| 8/25/2022 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
42:42 |
8:17 |
|
| 8/12/2022 |
Run |
Orchard start/Tuscany Pool to GHS via P.C.T. |
Easy |
5.8 mi |
48:20 |
8:23 |
|
| 7/12/2022 |
Run |
O.T.F. |
Easy |
2.8 mi |
|
|
|
| 6/18/2022 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
44:09 |
8:34 |
|
| 5/28/2022 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
43:49 |
8:30 |
|
| 5/7/2022 |
Run |
Greenfield Long CCW |
Easy |
5.0 mi |
44:01 |
8:54 |
|
| 3/19/2022 |
Run |
O.T.F. |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 2/27/2022 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.3 mi |
|
|
|
| 1/23/2022 |
Run |
Sienna/Greenfield O&B long CCW |
Easy |
5.6 mi |
46:26 |
8:21 |
|
| 11/27/2021 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
42:37 |
8:13 |
|
| 11/6/2021 |
Run |
Surprise, AZ |
Easy |
5.2 mi |
40:02 |
7:44 |
|
| 11/5/2021 |
Run |
surp |
Easy |
4.4 mi |
34:38 |
7:50 |
|
| 10/31/2021 |
Run |
Sienna CCW x3 |
Easy |
8.6 mi |
1:11:30 |
8:19 |
|
| 10/18/2021 |
Run |
3 Hills w/ Tuscany CCW finish & Orchard kicker |
Easy |
5.2 mi |
44:14 |
8:27 |
|
| 10/3/2021 |
Run |
RMRR - 12K SAND CREEK TRAIL |
Race |
7.6 mi |
58:13 |
7:43 |
|
| 10/3/2021 |
Run |
Warm-up/cool down |
Easy |
1.8 mi |
|
|
|
| 9/6/2021 |
Run |
Tuscany Pool to Doug's Diner |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 8/30/2021 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
34:35 |
8:10 |
|
| 8/27/2021 |
Run |
5 x 5k - Westminster |
Race |
3.1 mi |
23:18 |
7:36 |
|
| 8/22/2021 |
Run |
Sienna CCW x2 |
Easy |
6.2 mi |
48:33 |
7:53 |
|
| 8/5/2021 |
Run |
Farm 8 SB |
Easy |
4.2 mi |
32:43 |
7:51 |
|
| 8/1/2021 |
Run |
Tuscany Pool to C.C.S.P. |
Easy |
8.5 mi |
1:12:44 |
8:34 |
|
| 7/24/2021 |
Run |
Farm 8 NB |
Easy |
4.1 mi |
33:04 |
8:10 |
|
| 7/11/2021 |
Run |
RMRR - Stone House Park 2 Mile |
Race |
2.0 mi |
14:05 |
7:01 |
|
| 7/11/2021 |
Run |
Warm-up/cool down |
Easy |
1.9 mi |
|
|
|
| 7/8/2021 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.1 mi |
41:27 |
8:04 |
|
| 7/1/2021 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
37:04 |
8:03 |
|
| 6/27/2021 |
Run |
Sienna/Greenfield O&B long CW |
Easy |
5.6 mi |
46:08 |
8:17 |
|
| 6/22/2021 |
Run |
Greenfield Long C.W. |
Easy |
5.0 mi |
39:31 |
7:59 |
|
| 6/13/2021 |
Run |
Farm 8 SB |
Easy |
4.1 mi |
32:09 |
7:54 |
|
| 6/6/2021 |
Run |
RMRR - 4 km at Bible Park |
Race |
2.5 mi |
17:46 |
7:07 |
|
| 6/6/2021 |
Run |
Warm-up/cool down |
Easy |
1.4 mi |
|
|
|
| 5/29/2021 |
Run |
Farm CW |
Easy |
4.9 mi |
38:49 |
7:59 |
|
| 5/19/2021 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
|
|
|
| 4/10/2021 |
Run |
Barking Dog Duathlon |
Race |
4.3 mi |
33:06 |
7:42 |
|
| 3/7/2021 |
Run |
RMRR - 5 km at Crown Hill |
Race |
3.1 mi |
22:58 |
7:22 |
|
| 3/7/2021 |
Run |
Warm-up/cool down |
Easy |
1.1 mi |
|
|
|
| 3/1/2021 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.1 mi |
|
|
|
| 2/1/2021 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
33:55 |
8:02 |
|
| 1/29/2021 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.1 mi |
40:50 |
7:57 |
|
| 1/24/2021 |
Run |
Greenfield 8 CCW |
Easy |
5.2 mi |
41:05 |
7:58 |
|
| 1/3/2021 |
Run |
RMRR 10k Platte River Trailhead Park |
Race |
6.2 mi |
46:26 |
7:33 |
|
| 12/8/2020 |
Run |
Tuscany Pool to Doug's Diner |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 12/4/2020 |
Run |
Greenfield Hybrid CW |
Easy |
4.2 mi |
33:21 |
7:55 |
|
| 11/29/2020 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
25:12 |
7:51 |
|
| 11/14/2020 |
Run |
Greenfield Long C.W. |
Easy |
5.0 mi |
39:34 |
7:57 |
|
| 11/4/2020 |
Run |
Sienna/Greenfield O&B long CW |
Easy |
5.6 mi |
43:45 |
7:49 |
|
| 10/30/2020 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
39:39 |
7:41 |
|
| 10/22/2020 |
Run |
Greenfield Long C.W. |
Easy |
5.3 mi |
41:47 |
7:57 |
|
| 10/6/2020 |
Run |
Tuscany CW w/ Sienna Kicker |
Easy |
4.6 mi |
36:48 |
8:04 |
|
| 10/2/2020 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
36:20 |
7:54 |
|
| 9/29/2020 |
Run |
Sienna/Greenfield O&B long CCW |
Easy |
5.6 mi |
44:40 |
8:00 |
|
| 9/24/2020 |
Run |
Sienna/Greenfield O&B long CW |
Easy |
5.6 mi |
43:31 |
7:48 |
|