| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2016 |
Run |
Greenfield long |
Easy |
4.8 mi |
39:37 |
8:21 |
 |
| 5/30/2016 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
25:08 |
8:15 |
|
| 5/10/2016 |
Run |
O.T.F. |
Easy |
2.7 mi |
|
|
|
| 5/3/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:40 |
8:29 |
|
| 5/1/2016 |
Run |
Aurora Reservoir |
Race |
8.0 mi |
1:02:38 |
7:50 |
|
| 4/21/2016 |
Run |
O.T.F. |
Easy |
2.4 mi |
|
|
|
| 4/19/2016 |
Run |
O.T.F. |
Easy |
2.8 mi |
|
|
|
| 4/14/2016 |
Run |
O.T.F. |
Easy |
2.7 mi |
|
|
|
| 4/12/2016 |
Run |
O.T.F. |
Easy |
2.1 mi |
|
|
|
| 4/10/2016 |
Run |
Runner's Roost 8 miles |
Easy |
8.2 mi |
1:06:33 |
8:05 |
|
| 4/9/2016 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:52 |
8:10 |
|
| 3/17/2016 |
Run |
O.T.F. |
Easy |
2.4 mi |
|
|
|
| 3/15/2016 |
Run |
O.T.F. |
Easy |
3.0 mi |
|
|
|
| 3/7/2016 |
Run |
O.T.F. |
Easy |
2.5 mi |
|
|
|
| 2/18/2016 |
Run |
TRC |
Easy |
1.0 mi |
|
|
|
| 2/16/2016 |
Run |
TRC |
Easy |
1.0 mi |
|
|
|
| 2/9/2016 |
Run |
TRC |
Easy |
1.0 mi |
|
|
|
| 2/8/2016 |
Run |
TRC |
Easy |
1.0 mi |
|
|
|
| 2/3/2016 |
Run |
TRC |
Easy |
1.0 mi |
|
|
|
| 1/28/2016 |
Run |
TRC |
Easy |
1.0 mi |
|
|
|
| 1/26/2016 |
Run |
TRC |
Easy |
1.0 mi |
|
|
|
| 1/19/2016 |
Run |
TRC |
Easy |
1.0 mi |
|
|
|
| 1/8/2016 |
Run |
O.T.F. |
Easy |
1.8 mi |
|
|
|
| 12/31/2015 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 12/26/2015 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 10/10/2015 |
Run |
Greenfield long |
Easy |
4.8 mi |
39:07 |
8:15 |
|
| 10/8/2015 |
Run |
Greenfield Short |
Easy |
3.4 mi |
28:59 |
8:29 |
|
| 10/1/2015 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:26 |
8:02 |
|
| 8/31/2015 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:01 |
8:11 |
|
| 8/27/2015 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:49 |
8:08 |
|
| 8/12/2015 |
Run |
Misc. |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 8/6/2015 |
Run |
Greenfield Short |
Easy |
3.4 mi |
28:35 |
8:22 |
|
| 7/30/2015 |
Run |
3 Hills |
Easy |
3.5 mi |
28:54 |
8:16 |
|
| 7/16/2015 |
Run |
3 Hills |
Easy |
3.5 mi |
28:38 |
8:11 |
|
| 7/9/2015 |
Run |
Misc. |
Easy |
3.0 mi |
|
|
|
| 7/1/2015 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:28 |
8:02 |
|
| 6/24/2015 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:50 |
8:09 |
|
| 6/14/2015 |
Run |
Misc. |
Easy |
6.2 mi |
48:54 |
7:58 |
|
| 6/3/2015 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:49 |
8:08 |
|
| 5/31/2015 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 5/25/2015 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
|
|
|
| 4/21/2015 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:23 |
8:01 |
|
| 12/14/2014 |
Run |
Misc. |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 11/29/2014 |
Run |
Misc. |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 11/22/2014 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:27 |
8:02 |
|
| 11/9/2014 |
Run |
Misc. |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 11/2/2014 |
Run |
Misc. |
Easy |
4.0 mi |
33:12 |
8:19 |
|
| 10/15/2014 |
Run |
3 Hills |
Hill |
3.5 mi |
28:35 |
8:11 |
|
| 10/12/2014 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 10/7/2014 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:54 |
8:10 |
|
| 10/1/2014 |
Run |
3 Hills |
Hill |
3.5 mi |
28:55 |
8:16 |
|
| 9/25/2014 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:29 |
8:18 |
|
| 9/24/2014 |
Run |
3 Hills |
Hill |
3.5 mi |
29:06 |
8:19 |
|
| 9/18/2014 |
Run |
3 Hills |
Hill |
3.5 mi |
|
|
|
| 9/16/2014 |
Run |
Tuscany CW |
Easy |
3.1 mi |
24:24 |
8:00 |
|
| 9/14/2014 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:45 |
8:07 |
|
| 9/10/2014 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:39 |
8:20 |
|
| 9/2/2014 |
Run |
Greenfield XL |
Easy |
5.0 mi |
41:58 |
8:21 |
|
| 8/27/2014 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:49 |
8:09 |
|
| 8/23/2014 |
Run |
Greenfield XL |
Easy |
5.0 mi |
42:40 |
8:29 |
|
| 8/21/2014 |
Run |
Tuscany CW |
Easy |
3.1 mi |
25:49 |
8:28 |
|
| 8/19/2014 |
Run |
Greenfield Short |
Easy |
3.4 mi |
28:45 |
8:25 |
|
| 8/9/2014 |
Run |
Holy Cow |
Race |
10.0 km |
49:50 |
8:02 |
|
| 7/18/2014 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
26:19 |
8:38 |
|
| 7/12/2014 |
Run |
Sand Creek 10k |
Race |
10.0 km |
48:37 |
7:50 |
|
| 7/9/2014 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
26:05 |
8:25 |
|
| 7/4/2014 |
Run |
Firecrakers & Flapjacks 4 Miler |
Race |
4.0 mi |
31:02 |
7:46 |
|
| 6/15/2014 |
Run |
Cornerstone/out and back along Platte Rvr |
Race |
10.0 km |
54:59 |
8:51 |
|
| 6/1/2014 |
Run |
Aurora Reservoir |
Race |
8.0 mi |
1:04:17 |
8:03 |
|
| 5/25/2014 |
Run |
Greenfield long |
Easy |
4.8 mi |
39:45 |
8:23 |
|
| 5/18/2014 |
Run |
Colfax Half Marathon |
Race |
13.1 mi |
1:47:12 |
8:11 |
|
| 5/10/2014 |
Run |
Hudson Gardens |
Race |
10.0 km |
49:52 |
8:02 |
|
| 4/27/2014 |
Run |
Cherry Creek Sneak |
Race |
10.0 mi |
1:23:23 |
8:21 |
|
| 4/6/2014 |
Run |
Platte River Half Marathon |
Race |
13.1 mi |
1:52:34 |
8:36 |
|
| 3/15/2014 |
Run |
Erin Go Braugh |
Race |
7.8 km |
37:37 |
7:48 |
|
| 3/2/2014 |
Run |
That Dam Run |
Race |
5.0 km |
23:43 |
7:39 |
|
| 2/9/2014 |
Run |
V-Day 5k - Washington Park |
Race |
5.0 km |
22:56 |
7:23 |
|
| 2/2/2014 |
Run |
Super Bowl 5k - Washington Park |
Race |
5.0 km |
23:26 |
7:33 |
|
| 1/19/2014 |
Run |
Polar Bear 5k - Washington Park |
Race |
5.0 km |
23:23 |
7:32 |
|