Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/25/2014 Run
Greenfield long
Easy 4.8 mi 39:45 8:23
7/9/2014 Run
Tuscany CCW
Easy 3.1 mi 26:05 8:25
7/18/2014 Run
Tuscany CCW
Easy 3.1 mi 26:19 8:38
8/19/2014 Run
Greenfield Short
Easy 3.4 mi 28:45 8:25
8/21/2014 Run
Tuscany CW
Easy 3.1 mi 25:49 8:28
8/23/2014 Run
Greenfield XL
Easy 5.0 mi 42:40 8:29
8/27/2014 Run
Tuscany CCW
Easy 3.1 mi 24:49 8:09
9/2/2014 Run
Greenfield XL
Easy 5.0 mi 41:58 8:21
9/10/2014 Run
Greenfield Hybrid
Easy 4.0 mi 33:39 8:20
9/14/2014 Run
Greenfield Hybrid
Easy 4.0 mi 32:45 8:07
9/16/2014 Run
Tuscany CW
Easy 3.1 mi 24:24 8:00
9/25/2014 Run
Greenfield Hybrid
Easy 4.0 mi 33:29 8:18
10/7/2014 Run
Tuscany CCW
Easy 3.1 mi 24:54 8:10
10/12/2014 Run
Greenfield XXL
Easy 6.0 mi 47:34 7:56
11/2/2014 Run
Misc.
Easy 4.0 mi 33:12 8:19
11/9/2014 Run
Misc.
Easy 4.0 mi 31:26 7:52
11/22/2014 Run
Greenfield Hybrid
Easy 4.0 mi 32:27 8:02
11/29/2014 Run
Misc.
Easy 4.0 mi 32:05 8:02
12/14/2014 Run
Misc.
Easy 4.0 mi 32:05 8:02
4/21/2015 Run
Greenfield Hybrid
Easy 4.0 mi 32:23 8:01
5/25/2015 Run
Greenfield Hybrid
Easy 4.0 mi    
5/31/2015 Run
Greenfield XXL
Easy 6.0 mi 48:58 8:10
6/3/2015 Run
Greenfield Hybrid
Easy 4.0 mi 32:49 8:08
6/14/2015 Run
Misc.
Easy 6.2 mi 48:54 7:58
6/24/2015 Run
Tuscany CCW
Easy 3.1 mi 24:50 8:09
7/1/2015 Run
Tuscany CCW
Easy 3.1 mi 24:28 8:02
7/9/2015 Run
Misc.
Easy 3.0 mi    
7/16/2015 Run
3 Hills
Easy 3.5 mi 28:38 8:11
7/30/2015 Run
3 Hills
Easy 3.5 mi 28:54 8:16
8/6/2015 Run
Greenfield Short
Easy 3.4 mi 28:35 8:22
8/12/2015 Run
Misc.
Easy 3.0 mi 34:25 11:29
8/27/2015 Run
Greenfield Hybrid
Easy 4.0 mi 32:49 8:08
8/31/2015 Run
Greenfield Hybrid
Easy 4.0 mi 33:01 8:11
10/1/2015 Run
Greenfield Hybrid
Easy 4.0 mi 32:26 8:02
10/8/2015 Run
Greenfield Short
Easy 3.4 mi 28:59 8:29
10/10/2015 Run
Greenfield long
Easy 4.8 mi 39:07 8:15
12/26/2015 Run
C.C.S.P. - Cherry Creek State Park
Easy 6.0 mi 55:05 9:11
12/31/2015 Run
C.C.S.P. - Cherry Creek State Park
Easy 4.0 mi 32:34 8:09
1/8/2016 Run
O.T.F.
Easy 1.8 mi    
1/19/2016 Run
TRC
Easy 1.0 mi    
1/26/2016 Run
TRC
Easy 1.0 mi    
1/28/2016 Run
TRC
Easy 1.0 mi    
2/3/2016 Run
TRC
Easy 1.0 mi    
2/8/2016 Run
TRC
Easy 1.0 mi    
2/9/2016 Run
TRC
Easy 1.0 mi    
2/16/2016 Run
TRC
Easy 1.0 mi    
2/18/2016 Run
TRC
Easy 1.0 mi    
3/7/2016 Run
O.T.F.
Easy 2.5 mi    
3/15/2016 Run
O.T.F.
Easy 3.0 mi    
3/17/2016 Run
O.T.F.
Easy 2.4 mi    
4/9/2016 Run
Tuscany CCW
Easy 3.1 mi 24:52 8:10
4/10/2016 Run
Runner's Roost 8 miles
Easy 8.2 mi 1:06:33 8:05
4/12/2016 Run
O.T.F.
Easy 2.1 mi    
4/14/2016 Run
O.T.F.
Easy 2.7 mi    
4/19/2016 Run
O.T.F.
Easy 2.8 mi    
4/21/2016 Run
O.T.F.
Easy 2.4 mi    
5/3/2016 Run
3 Hills
Easy 3.5 mi 29:40 8:29
5/10/2016 Run
O.T.F.
Easy 2.7 mi    
5/30/2016 Run
Tuscany CCW
Easy 3.1 mi 25:08 8:15
6/19/2016 Run
Greenfield long
Easy 4.8 mi 39:37 8:21
9/18/2014 Run
3 Hills
Hill 3.5 mi    
9/24/2014 Run
3 Hills
Hill 3.5 mi 29:06 8:19
10/1/2014 Run
3 Hills
Hill 3.5 mi 28:55 8:16
10/15/2014 Run
3 Hills
Hill 3.5 mi 28:35 8:11
1/19/2014 Run
Polar Bear 5k - Washington Park
Race 5.0 km 23:23 7:32
2/2/2014 Run
Super Bowl 5k - Washington Park
Race 5.0 km 23:26 7:33
2/9/2014 Run
V-Day 5k - Washington Park
Race 5.0 km 22:56 7:23
3/2/2014 Run
That Dam Run
Race 5.0 km 23:43 7:39
3/15/2014 Run
Erin Go Braugh
Race 7.8 km 37:37 7:48
4/6/2014 Run
Platte River Half Marathon
Race 13.1 mi 1:52:34 8:36
4/27/2014 Run
Cherry Creek Sneak
Race 10.0 mi 1:23:23 8:21
5/10/2014 Run
Hudson Gardens
Race 10.0 km 49:52 8:02
5/18/2014 Run
Colfax Half Marathon
Race 13.1 mi 1:47:12 8:11
6/1/2014 Run
Aurora Reservoir
Race 8.0 mi 1:04:17 8:03
6/15/2014 Run
Cornerstone/out and back along Platte Rvr
Race 10.0 km 54:59 8:51
7/4/2014 Run
Firecrakers & Flapjacks 4 Miler
Race 4.0 mi 31:02 7:46
7/12/2014 Run
Sand Creek 10k
Race 10.0 km 48:37 7:50
8/9/2014 Run
Holy Cow
Race 10.0 km 49:50 8:02
5/1/2016 Run
Aurora Reservoir
Race 8.0 mi 1:02:38 7:50