Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/2/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:14 |
7:59 |
|
3/22/2016 |
Run |
O.T.F. |
Easy |
2.7 mi |
|
|
|
3/9/2016 |
Run |
O.T.F. |
Easy |
2.5 mi |
|
|
|
3/3/2016 |
Run |
TRC |
Easy |
1.0 mi |
|
|
|
3/1/2016 |
Run |
TRC |
Easy |
1.0 mi |
|
|
|
2/28/2016 |
Run |
Tuscany CCW |
Easy |
3.6 mi |
|
|
|
2/27/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:53 |
8:09 |
|
2/24/2016 |
Run |
TRC |
Easy |
1.0 mi |
|
|
|
2/5/2016 |
Run |
TRC |
Easy |
1.0 mi |
|
|
|
1/31/2016 |
Run |
Runner's Roost 8 miles |
Easy |
8.2 mi |
1:03:09 |
7:40 |
|
1/24/2016 |
Run |
Runner's Roost 8 miles |
Easy |
8.2 mi |
1:02:59 |
7:39 |
|
1/21/2016 |
Run |
TRC |
Easy |
1.0 mi |
|
|
|
1/16/2016 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
31:03 |
7:46 |
|
1/14/2016 |
Run |
TRC |
Easy |
1.0 mi |
|
|
|
1/12/2016 |
Run |
TRC |
Easy |
1.0 mi |
|
|
|
1/10/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
6.0 mi |
54:04 |
9:01 |
|
1/3/2016 |
Run |
Runner's Roost 8 miles |
Easy |
8.2 mi |
1:05:29 |
7:57 |
|
12/27/2015 |
Run |
O.T.F. |
Easy |
2.7 mi |
|
|
|
12/19/2015 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
32:39 |
8:10 |
|
12/13/2015 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
6.0 mi |
50:53 |
8:29 |
|
11/29/2015 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
6.0 mi |
50:40 |
8:27 |
|
10/18/2015 |
Run |
Rock and Roll Denver 10k |
Race |
10.0 km |
47:38 |
7:40 |
|
10/15/2015 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
34:36 |
8:34 |
|
10/11/2015 |
Run |
Runner's Roost 8 miles |
Easy |
8.2 mi |
1:03:08 |
7:40 |
|
10/4/2015 |
Run |
Hot Chocalate 15k |
Race |
15.0 km |
1:12:16 |
7:46 |
|
9/27/2015 |
Run |
Golden Gallup |
Race |
10.0 km |
48:14 |
7:46 |
|
9/20/2015 |
Run |
Runner's Roost 8 miles |
Easy |
8.2 mi |
1:04:08 |
7:47 |
|
9/12/2015 |
Run |
Patriot Day 10k |
Race |
10.0 km |
46:13 |
7:27 |
|
9/7/2015 |
Run |
Highlands Ranch Half Marathon |
Race |
13.1 mi |
1:43:14 |
7:53 |
|
8/29/2015 |
Run |
E Smoky Hill Road - J Witness to home |
Easy |
6.7 mi |
48:20 |
7:13 |
|
8/23/2015 |
Run |
Runner's Roost 8 miles |
Easy |
8.0 mi |
1:04:32 |
8:04 |
|
8/16/2015 |
Run |
E Smoky Hill Road - J Witness to home |
Easy |
6.7 mi |
48:58 |
7:19 |
|
8/8/2015 |
Run |
Holy Cow |
Race |
10.0 km |
46:59 |
7:34 |
|
7/26/2015 |
Run |
Runner's Roost 8 miles |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
7/23/2015 |
Run |
Greenfield Short |
Easy |
3.4 mi |
28:00 |
8:12 |
|
7/14/2015 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:43 |
8:21 |
|
7/4/2015 |
Run |
Firecrakers & Flapjacks 4 Miler |
Race |
4.0 mi |
29:54 |
7:29 |
|
6/20/2015 |
Run |
Summer Solstice 10K |
Race |
10.0 km |
47:04 |
7:35 |
|
6/7/2015 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
48:47 |
8:08 |
|
5/17/2015 |
Run |
Colfax Half Marathon |
Race |
13.1 mi |
1:50:42 |
8:28 |
|
5/3/2015 |
Run |
Aurora Reservoir |
Race |
8.0 mi |
1:01:53 |
7:45 |
|
4/26/2015 |
Run |
Cherry Creek Sneak |
Race |
10.0 mi |
1:18:28 |
7:51 |
|
4/12/2015 |
Run |
Platte River Half Marathon |
Race |
13.1 mi |
1:53:15 |
8:39 |
|
3/14/2015 |
Run |
Erin Go Braugh |
Race |
7.8 km |
36:29 |
7:34 |
|
3/1/2015 |
Run |
That Dam Run |
Race |
5.0 km |
22:22 |
7:12 |
|
2/8/2015 |
Run |
V-Day 5k - Washington Park |
Race |
5.0 km |
22:49 |
7:21 |
|
2/1/2015 |
Run |
Super Bowl 5k - Washington Park |
Race |
5.0 km |
23:37 |
7:37 |
|
1/18/2015 |
Run |
Polar Bear 5k - Washington Park |
Race |
5.0 km |
23:02 |
7:25 |
|
1/1/2015 |
Run |
Resolute Runner 5k - Arvada |
Race |
5.0 km |
23:57 |
7:43 |
|
12/20/2014 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
31:25 |
7:52 |
|
12/7/2014 |
Run |
Rudolph Ramble - City Park |
Race |
5.0 km |
23:26 |
7:33 |
|
11/27/2014 |
Run |
Turkey Day 5k |
Race |
5.0 km |
23:41 |
7:38 |
|
10/20/2014 |
Run |
The Other Half |
Race |
13.1 mi |
2:04:41 |
9:32 |
|
10/5/2014 |
Run |
Hot Chocalate 15k |
Race |
15.0 km |
1:11:44 |
7:42 |
|
9/28/2014 |
Run |
Golden Gallup |
Race |
10.0 km |
49:22 |
7:57 |
|
9/20/2014 |
Run |
Run 4 Recovery |
Race |
4.0 mi |
30:10 |
7:33 |
|
9/6/2014 |
Run |
Arvada 9/11 Remembrance Run |
Race |
10.0 mi |
1:19:30 |
7:57 |
|