Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/27/2015 Run
O.T.F.
Easy 2.7 mi    
1/12/2016 Run
TRC
Easy 1.0 mi    
1/14/2016 Run
TRC
Easy 1.0 mi    
1/21/2016 Run
TRC
Easy 1.0 mi    
2/5/2016 Run
TRC
Easy 1.0 mi    
2/24/2016 Run
TRC
Easy 1.0 mi    
2/28/2016 Run
Tuscany CCW
Easy 3.6 mi    
3/1/2016 Run
TRC
Easy 1.0 mi    
3/3/2016 Run
TRC
Easy 1.0 mi    
3/9/2016 Run
O.T.F.
Easy 2.5 mi    
3/22/2016 Run
O.T.F.
Easy 2.7 mi    
3/1/2015 Run
That Dam Run
Race 5.0 km 22:22 7:12
8/29/2015 Run
E Smoky Hill Road - J Witness to home
Easy 6.7 mi 48:20 7:13
8/16/2015 Run
E Smoky Hill Road - J Witness to home
Easy 6.7 mi 48:58 7:19
2/8/2015 Run
V-Day 5k - Washington Park
Race 5.0 km 22:49 7:21
1/18/2015 Run
Polar Bear 5k - Washington Park
Race 5.0 km 23:02 7:25
9/12/2015 Run
Patriot Day 10k
Race 10.0 km 46:13 7:27
7/4/2015 Run
Firecrakers & Flapjacks 4 Miler
Race 4.0 mi 29:54 7:29
9/20/2014 Run
Run 4 Recovery
Race 4.0 mi 30:10 7:33
12/7/2014 Run
Rudolph Ramble - City Park
Race 5.0 km 23:26 7:33
3/14/2015 Run
Erin Go Braugh
Race 7.8 km 36:29 7:34
8/8/2015 Run
Holy Cow
Race 10.0 km 46:59 7:34
6/20/2015 Run
Summer Solstice 10K
Race 10.0 km 47:04 7:35
2/1/2015 Run
Super Bowl 5k - Washington Park
Race 5.0 km 23:37 7:37
11/27/2014 Run
Turkey Day 5k
Race 5.0 km 23:41 7:38
1/24/2016 Run
Runner's Roost 8 miles
Easy 8.2 mi 1:02:59 7:39
10/11/2015 Run
Runner's Roost 8 miles
Easy 8.2 mi 1:03:08 7:40
1/31/2016 Run
Runner's Roost 8 miles
Easy 8.2 mi 1:03:09 7:40
10/18/2015 Run
Rock and Roll Denver 10k
Race 10.0 km 47:38 7:40
10/5/2014 Run
Hot Chocalate 15k
Race 15.0 km 1:11:44 7:42
1/1/2015 Run
Resolute Runner 5k - Arvada
Race 5.0 km 23:57 7:43
5/3/2015 Run
Aurora Reservoir
Race 8.0 mi 1:01:53 7:45
10/4/2015 Run
Hot Chocalate 15k
Race 15.0 km 1:12:16 7:46
9/27/2015 Run
Golden Gallup
Race 10.0 km 48:14 7:46
1/16/2016 Run
Chilly Cheeks Duathlon
Race 4.0 mi 31:03 7:46
9/20/2015 Run
Runner's Roost 8 miles
Easy 8.2 mi 1:04:08 7:47
4/26/2015 Run
Cherry Creek Sneak
Race 10.0 mi 1:18:28 7:51
12/20/2014 Run
Chilly Cheeks Duathlon
Race 4.0 mi 31:25 7:52
9/7/2015 Run
Highlands Ranch Half Marathon
Race 13.1 mi 1:43:14 7:53
9/28/2014 Run
Golden Gallup
Race 10.0 km 49:22 7:57
1/3/2016 Run
Runner's Roost 8 miles
Easy 8.2 mi 1:05:29 7:57
9/6/2014 Run
Arvada 9/11 Remembrance Run
Race 10.0 mi 1:19:30 7:57
4/2/2016 Run
Greenfield Hybrid
Easy 4.0 mi 32:14 7:59
8/23/2015 Run
Runner's Roost 8 miles
Easy 8.0 mi 1:04:32 8:04
6/7/2015 Run
Greenfield XXL
Easy 6.0 mi 48:47 8:08
2/27/2016 Run
Greenfield Hybrid
Easy 4.0 mi 32:53 8:09
12/19/2015 Run
Chilly Cheeks Duathlon
Race 4.0 mi 32:39 8:10
7/23/2015 Run
Greenfield Short
Easy 3.4 mi 28:00 8:12
7/26/2015 Run
Runner's Roost 8 miles
Easy 8.0 mi 1:06:00 8:15
7/14/2015 Run
Greenfield Hybrid
Easy 4.0 mi 33:43 8:21
11/29/2015 Run
C.C.S.P. - Cherry Creek State Park
Easy 6.0 mi 50:40 8:27
5/17/2015 Run
Colfax Half Marathon
Race 13.1 mi 1:50:42 8:28
12/13/2015 Run
C.C.S.P. - Cherry Creek State Park
Easy 6.0 mi 50:53 8:29
10/15/2015 Run
Greenfield Hybrid
Easy 4.0 mi 34:36 8:34
4/12/2015 Run
Platte River Half Marathon
Race 13.1 mi 1:53:15 8:39
1/10/2016 Run
C.C.S.P. - Cherry Creek State Park
Easy 6.0 mi 54:04 9:01
10/20/2014 Run
The Other Half
Race 13.1 mi 2:04:41 9:32