Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/11/2020 Run
Greenfield Long CCW
Easy 4.9 mi 38:49 7:52
7/31/2020 Run
Tuscany Pool to Piney Creek pool & back
Easy 4.6 mi 36:42 8:04
7/25/2020 Run
Greenfield Hybrid
Easy 4.2 mi 32:24 7:41
7/14/2020 Run
Sienna/Greenfield O&B long CCW
Easy 5.6 mi 43:58 7:55
7/3/2020 Run
Farm 8 NB
Easy 5.3 mi 41:42 7:53
6/20/2020 Run
Farm 8 SB
Easy 4.1 mi 31:56 7:50
6/13/2020 Run
Farm 8 SB
Easy 4.1 mi 32:04 7:52
6/6/2020 Run
Tuscany Pool to Piney Creek pool & back
Easy 4.5 mi 35:51 7:54
5/26/2020 Run
Greenfield Hybrid CW
Easy 4.3 mi 33:35 7:53
5/19/2020 Run
Greenfield Long C.W.
Easy 5.0 mi 38:52 7:50
5/5/2020 Run
Greenfield Hybrid CW
Easy 4.3 mi 33:58 8:00
5/1/2020 Run
Tuscany CW w/ Sienna Kicker
Easy 4.6 mi 38:56 8:25
4/23/2020 Run
3 Hills w/ Tuscany CCW finish
Easy 4.6 mi 37:55 8:13
12/22/2019 Run
Fire Line S.B.
Easy 5.7 mi 46:29 8:09
12/8/2019 Run
Greenfield Short
Easy 3.7 mi 31:05 8:31
11/16/2019 Run
Tuscany Pool to Doug's Diner
Easy 4.9 mi 41:07 8:25
10/22/2019 Run
Greenfield Short
Easy 3.6 mi 30:08 8:20
10/9/2019 Run
Greenfield Hybrid CW
Easy 4.4 mi 33:56 7:46
9/17/2019 Run
Greenfield Long C.W.
Easy 5.0 mi 39:33 7:58
9/9/2019 Run
Greenfield Hybrid CW
Easy 4.3 mi 34:32 8:06
9/3/2019 Run
Sienna/Greenfield O&B long CW
Easy 5.6 mi 45:05 8:06
8/22/2019 Run
Greenfield 8 CW
Easy 5.2 mi 41:44 8:05
8/14/2019 Run
Greenfield 8 CW
Easy 5.2 mi 41:35 8:03
8/2/2019 Run
Greenfield Long CCW
Easy 5.0 mi 41:47 8:26
7/26/2019 Run
Tuscany CW w/ Sienna Kicker
Easy 4.6 mi 38:06 8:17
7/21/2019 Run
Fire Line N.B.
Easy 5.7 mi 46:23 8:08
7/13/2019 Run
Greenfield Misc.
Easy 5.7 mi 47:45 8:24
7/8/2019 Run
3 Hills
Easy 3.8 mi 31:18 8:21
6/29/2019 Run
Greenfield 8 CCW
Easy 5.2 mi 42:15 8:12
6/23/2019 Run
Tuscany Pool to Parker Road
Easy 5.4 mi 44:03 8:11
6/18/2019 Run
Greenfield XL CW
Easy 5.3 mi 43:36 8:17
6/16/2019 Run
3 Hills w/ Tuscany CCW finish
Easy 4.6 mi 37:22 8:06
6/13/2019 Run
Greenfield Hybrid CW
Easy 4.3 mi 35:02 8:12
6/4/2019 Run
Greenfield Hybrid
Easy 4.2 mi 34:06 8:04
5/28/2019 Run
Tuscany CW
Easy 3.2 mi 26:37 8:16
5/25/2019 Run
Cherry Creek Trail
Easy 7.3 mi 58:37 8:05
5/17/2019 Run
Greenfield Long C.W.
Easy 5.0 mi 40:27 8:07
5/10/2019 Run
Greenfield Hybrid
Easy 4.2 mi 34:38 8:10
4/27/2019 Run
Cherry Creek Trail
Easy 5.0 mi 39:07 7:47
4/25/2019 Run
Greenfield Hybrid CW
Easy 4.2 mi 34:19 8:06
4/19/2019 Run
Greenfield Long C.W.
Easy 5.0 mi 41:04 8:14
4/7/2019 Run
RMRR City Park 4 mile
Race 4.0 mi 30:42 7:43
4/4/2019 Run
Tuscany CCW
Easy 3.2 mi 26:52 8:21
3/31/2019 Run
Doug's Diner to C.C.S.P.
Easy 7.6 mi 1:00:36 8:01
3/28/2019 Run
Greenfield Long C.W.
Easy 5.0 mi 41:11 8:15
3/24/2019 Run
Greenfield XXL CW w/ Creekside Park kicker
Easy 6.9 mi 55:25 8:00
3/21/2019 Run
Greenfield Hybrid CW
Easy 4.2 mi 35:49 8:27
2/24/2019 Run
Cherry Creek Trail
Easy 7.0 mi 58:52 8:23
2/10/2019 Run
Greenfield XXL w/ Danube start
Easy 5.2 mi 41:39 8:03
2/3/2019 Run
Ralston Creek HM
Race 13.2 mi 1:45:58 8:03
2/3/2019 Run
Warm-up
Easy 1.7 mi    
2/2/2019 Run
E Tuscany/Sienna
Easy 3.7 mi 29:28 7:56
1/27/2019 Run
Cherry Creek Trail
Easy 5.6 mi 44:08 7:54
1/19/2019 Run
Doug's Diner to Kneaders
Easy 4.3 mi 38:06 8:58
1/6/2019 Run
RMRR 10k Platte River Trailhead Park
Race 10.0 km 47:32 7:39
1/5/2019 Run
Greenfield XL
Easy 5.2 mi 41:24 7:57