| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2019 |
Run |
Greenfield XL |
Easy |
5.2 mi |
41:24 |
7:57 |
 |
| 1/6/2019 |
Run |
RMRR 10k Platte River Trailhead Park |
Race |
10.0 km |
47:32 |
7:39 |
|
| 1/19/2019 |
Run |
Doug's Diner to Kneaders |
Easy |
4.3 mi |
38:06 |
8:58 |
|
| 1/27/2019 |
Run |
Cherry Creek Trail |
Easy |
5.6 mi |
44:08 |
7:54 |
|
| 2/2/2019 |
Run |
E Tuscany/Sienna |
Easy |
3.7 mi |
29:28 |
7:56 |
|
| 2/3/2019 |
Run |
Warm-up |
Easy |
1.7 mi |
|
|
|
| 2/3/2019 |
Run |
Ralston Creek HM |
Race |
13.2 mi |
1:45:58 |
8:03 |
|
| 2/10/2019 |
Run |
Greenfield XXL w/ Danube start |
Easy |
5.2 mi |
41:39 |
8:03 |
|
| 2/24/2019 |
Run |
Cherry Creek Trail |
Easy |
7.0 mi |
58:52 |
8:23 |
|
| 3/21/2019 |
Run |
Greenfield Hybrid CW |
Easy |
4.2 mi |
35:49 |
8:27 |
|
| 3/24/2019 |
Run |
Greenfield XXL CW w/ Creekside Park kicker |
Easy |
6.9 mi |
55:25 |
8:00 |
|
| 3/28/2019 |
Run |
Greenfield Long C.W. |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 3/31/2019 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
7.6 mi |
1:00:36 |
8:01 |
|
| 4/4/2019 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:52 |
8:21 |
|
| 4/7/2019 |
Run |
RMRR City Park 4 mile |
Race |
4.0 mi |
30:42 |
7:43 |
|
| 4/19/2019 |
Run |
Greenfield Long C.W. |
Easy |
5.0 mi |
41:04 |
8:14 |
|
| 4/25/2019 |
Run |
Greenfield Hybrid CW |
Easy |
4.2 mi |
34:19 |
8:06 |
|
| 4/27/2019 |
Run |
Cherry Creek Trail |
Easy |
5.0 mi |
39:07 |
7:47 |
|
| 5/10/2019 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
34:38 |
8:10 |
|
| 5/17/2019 |
Run |
Greenfield Long C.W. |
Easy |
5.0 mi |
40:27 |
8:07 |
|
| 5/25/2019 |
Run |
Cherry Creek Trail |
Easy |
7.3 mi |
58:37 |
8:05 |
|
| 5/28/2019 |
Run |
Tuscany CW |
Easy |
3.2 mi |
26:37 |
8:16 |
|
| 6/4/2019 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
34:06 |
8:04 |
|
| 6/13/2019 |
Run |
Greenfield Hybrid CW |
Easy |
4.3 mi |
35:02 |
8:12 |
|
| 6/16/2019 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
37:22 |
8:06 |
|
| 6/18/2019 |
Run |
Greenfield XL CW |
Easy |
5.3 mi |
43:36 |
8:17 |
|
| 6/23/2019 |
Run |
Tuscany Pool to Parker Road |
Easy |
5.4 mi |
44:03 |
8:11 |
|
| 6/29/2019 |
Run |
Greenfield 8 CCW |
Easy |
5.2 mi |
42:15 |
8:12 |
|
| 7/8/2019 |
Run |
3 Hills |
Easy |
3.8 mi |
31:18 |
8:21 |
|
| 7/13/2019 |
Run |
Greenfield Misc. |
Easy |
5.7 mi |
47:45 |
8:24 |
|
| 7/21/2019 |
Run |
Fire Line N.B. |
Easy |
5.7 mi |
46:23 |
8:08 |
|
| 7/26/2019 |
Run |
Tuscany CW w/ Sienna Kicker |
Easy |
4.6 mi |
38:06 |
8:17 |
|
| 8/2/2019 |
Run |
Greenfield Long CCW |
Easy |
5.0 mi |
41:47 |
8:26 |
|
| 8/14/2019 |
Run |
Greenfield 8 CW |
Easy |
5.2 mi |
41:35 |
8:03 |
|
| 8/22/2019 |
Run |
Greenfield 8 CW |
Easy |
5.2 mi |
41:44 |
8:05 |
|
| 9/3/2019 |
Run |
Sienna/Greenfield O&B long CW |
Easy |
5.6 mi |
45:05 |
8:06 |
|
| 9/9/2019 |
Run |
Greenfield Hybrid CW |
Easy |
4.3 mi |
34:32 |
8:06 |
|
| 9/17/2019 |
Run |
Greenfield Long C.W. |
Easy |
5.0 mi |
39:33 |
7:58 |
|
| 10/9/2019 |
Run |
Greenfield Hybrid CW |
Easy |
4.4 mi |
33:56 |
7:46 |
|
| 10/22/2019 |
Run |
Greenfield Short |
Easy |
3.6 mi |
30:08 |
8:20 |
|
| 11/16/2019 |
Run |
Tuscany Pool to Doug's Diner |
Easy |
4.9 mi |
41:07 |
8:25 |
|
| 12/8/2019 |
Run |
Greenfield Short |
Easy |
3.7 mi |
31:05 |
8:31 |
|
| 12/22/2019 |
Run |
Fire Line S.B. |
Easy |
5.7 mi |
46:29 |
8:09 |
|
| 4/23/2020 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
37:55 |
8:13 |
|
| 5/1/2020 |
Run |
Tuscany CW w/ Sienna Kicker |
Easy |
4.6 mi |
38:56 |
8:25 |
|
| 5/5/2020 |
Run |
Greenfield Hybrid CW |
Easy |
4.3 mi |
33:58 |
8:00 |
|
| 5/19/2020 |
Run |
Greenfield Long C.W. |
Easy |
5.0 mi |
38:52 |
7:50 |
|
| 5/26/2020 |
Run |
Greenfield Hybrid CW |
Easy |
4.3 mi |
33:35 |
7:53 |
|
| 6/6/2020 |
Run |
Tuscany Pool to Piney Creek pool & back |
Easy |
4.5 mi |
35:51 |
7:54 |
|
| 6/13/2020 |
Run |
Farm 8 SB |
Easy |
4.1 mi |
32:04 |
7:52 |
|
| 6/20/2020 |
Run |
Farm 8 SB |
Easy |
4.1 mi |
31:56 |
7:50 |
|
| 7/3/2020 |
Run |
Farm 8 NB |
Easy |
5.3 mi |
41:42 |
7:53 |
|
| 7/14/2020 |
Run |
Sienna/Greenfield O&B long CCW |
Easy |
5.6 mi |
43:58 |
7:55 |
|
| 7/25/2020 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
32:24 |
7:41 |
|
| 7/31/2020 |
Run |
Tuscany Pool to Piney Creek pool & back |
Easy |
4.6 mi |
36:42 |
8:04 |
|
| 8/11/2020 |
Run |
Greenfield Long CCW |
Easy |
4.9 mi |
38:49 |
7:52 |
|
| 7/9/2021 |
Run |
Tuscany Pool to Doug's Diner |
Easy |
5.0 mi |
40:51 |
8:10 |
|
| 7/13/2021 |
Run |
Tuscany CW w/ Sienna Kicker |
Easy |
4.6 mi |
37:06 |
8:00 |
|