| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2018 |
Run |
3 Hills |
Easy |
3.7 mi |
31:12 |
8:21 |
 |
| 11/4/2017 |
Run |
Backcountry Half Marathon |
Race |
13.1 mi |
2:00:22 |
9:11 |
|
| 10/29/2017 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
9.9 mi |
1:20:00 |
8:08 |
|
| 11/12/2017 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
7.5 mi |
1:03:14 |
8:26 |
|
| 12/30/2017 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
7.2 mi |
1:00:23 |
8:23 |
|
| 1/20/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
10.3 mi |
1:29:11 |
8:43 |
|
| 5/27/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
6.8 mi |
57:18 |
8:26 |
|
| 10/6/2018 |
Run |
Castle Rock Trail Festival H.M. |
Race |
13.1 mi |
2:00:10 |
9:10 |
|
| 1/12/2019 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
31:23 |
7:51 |
|
| 2/23/2019 |
Run |
Chilly Cheeks Duathlon |
Race |
3.0 mi |
25:54 |
8:38 |
|
| 2/22/2020 |
Run |
Chilly Cheeks Duathlon |
Race |
4.1 mi |
33:23 |
8:09 |
|
| 10/9/2021 |
Run |
CMRA - Stone House double Triple-Cross trail 8.6M |
Race |
8.5 mi |
1:16:10 |
8:59 |
|
| 10/8/2022 |
Run |
CMRA - Stone House double Triple-Cross trail 8.6M |
Race |
8.3 mi |
1:12:12 |
8:44 |
|
| 7/29/2018 |
Run |
Doug's Diner to B-rooms & back |
Easy |
7.3 mi |
1:01:46 |
8:31 |
|
| 12/30/2018 |
Run |
Doug's Diner to B-rooms & back |
Easy |
7.2 mi |
57:29 |
8:01 |
|
| 7/21/2018 |
Run |
Doug's Diner to B-rooms & back to Tucany Pool |
Easy |
9.3 mi |
1:23:00 |
8:57 |
|
| 8/26/2018 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
8.1 mi |
1:10:19 |
8:41 |
|
| 9/2/2018 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
9.3 mi |
1:19:05 |
8:32 |
|
| 9/9/2018 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
8.1 mi |
1:07:30 |
8:20 |
|
| 9/20/2020 |
Run |
Doug's Diner to C.C.S.P. (trail) |
Easy |
8.6 mi |
1:07:56 |
7:57 |
|
| 9/16/2018 |
Run |
Doug's Diner to Campus Middle School & back |
Easy |
11.2 mi |
1:38:08 |
8:48 |
|
| 11/24/2018 |
Run |
Doug's Diner to Campus Middle School & back |
Easy |
11.0 mi |
1:34:08 |
8:35 |
|
| 9/22/2019 |
Run |
Doug's Diner to Campus Middle School & back |
Easy |
10.1 mi |
1:23:41 |
8:18 |
|
| 1/21/2018 |
Run |
Greenfield Hybrid |
Easy |
4.3 mi |
40:41 |
9:28 |
|
| 2/11/2018 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
35:46 |
8:28 |
|
| 8/3/2018 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
35:48 |
8:27 |
|
| 10/20/2017 |
Run |
Greenfield Short |
Easy |
3.6 mi |
29:25 |
8:05 |
|
| 11/3/2017 |
Run |
Greenfield Short |
Easy |
3.6 mi |
29:25 |
8:05 |
|
| 11/11/2018 |
Run |
Greenfield XXL |
Easy |
6.1 mi |
52:03 |
8:30 |
|
| 4/29/2018 |
Run |
Greenfield XXL CW |
Easy |
7.2 mi |
1:00:29 |
8:22 |
|
| 5/5/2018 |
Run |
Greenland Trail 8M |
Race |
8.1 mi |
1:05:14 |
8:07 |
|
| 10/11/2020 |
Run |
Hidden Mesa Open Space |
Easy |
7.4 mi |
1:05:36 |
8:53 |
|
| 2/21/2021 |
Run |
Sienna/Greenfield O&B long CW |
Easy |
5.6 mi |
49:26 |
8:53 |
|
| 9/29/2019 |
Run |
The Bear Chase Trail Half Marathon |
Race |
13.1 mi |
1:49:06 |
8:20 |
|
| 10/17/2020 |
Run |
The Great Trailhead Foot Race 10 Miler |
Race |
10.0 mi |
1:19:28 |
7:59 |
|
| 5/1/2018 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:52 |
8:23 |
|
| 1/20/2019 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:37 |
8:18 |
|
| 9/26/2019 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:08 |
8:07 |
|
| 1/10/2021 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
28:48 |
8:59 |
|
| 2/23/2019 |
Run |
Warm-up |
Easy |
2.0 mi |
|
|
|
| 9/29/2019 |
Run |
Warm-up/cool down |
Easy |
2.4 mi |
|
|
|
| 10/9/2021 |
Run |
Warm-up/cool down |
Easy |
1.3 mi |
|
|
|
| 8/5/2018 |
Run |
Xterra Castle Rock Trail Run 20k |
Race |
20.0 km |
1:49:08 |
8:47 |
|