Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/27/2020 Run
Tuscany Pool to C.C.S.P.
Easy 8.2 mi 1:07:56 8:18
9/22/2020 Run
Greenfield 8 CW
Easy 5.2 mi 41:14 7:58
9/17/2020 Run
Sienna/Greenfield O&B long CW
Easy 5.6 mi 44:13 7:56
9/5/2020 Run
Greenfield Hybrid CW
Easy 4.7 mi 39:01 8:15
8/29/2020 Run
3 Hills w/ Tuscany CCW finish
Easy 4.6 mi 35:29 7:42
8/25/2020 Run
Greenfield Long CCW
Easy 4.9 mi 39:10 7:56
8/20/2020 Run
Greenfield 8 CCW
Easy 5.1 mi 40:37 7:55
8/9/2020 Run
Cherry Creek Trail
Easy 4.5 mi 33:59 7:31
8/4/2020 Run
Tuscany CW w/ Sienna Kicker
Easy 4.6 mi 36:08 7:51
7/28/2020 Run
Farm CW
Easy 4.9 mi 38:17 7:52
7/24/2020 Run
Tuscany Pool to Doug's Diner
Easy 5.4 mi 41:31 7:44
7/18/2020 Run
Sienna/Greenfield O&B long CW
Easy 5.6 mi 42:20 7:37
7/7/2020 Run
Sienna/Greenfield O&B long CW
Easy 5.6 mi 44:27 8:00
6/27/2020 Run
Farm CW
Easy 4.9 mi 38:02 7:47
6/24/2020 Run
Tuscany Pool to Parker Road
Easy 5.3 mi 41:25 7:49
6/18/2020 Run
Farm 8 NB
Easy 4.1 mi 32:08 7:54
6/10/2020 Run
Greenfield 8 CW
Easy 5.2 mi 40:38 7:53
6/5/2020 Run
Greenfield Hybrid
Easy 4.2 mi 33:52 8:00
5/29/2020 Run
Parker Rd. to Tuscany Pool
Easy 2.8 mi 22:03 7:48
5/29/2020 Run
Tuscany Pool to P.C. trailhead
Easy 2.5 mi 17:56 7:12
5/23/2020 Run
Greenfield 8 CCW
Easy 5.2 mi 40:19 7:48
5/14/2020 Run
Tuscany Pool to Doug's Diner
Easy 4.9 mi 38:13 7:50
5/10/2020 Run
Fire Line N.B. + XXL CCW
Easy 6.6 mi 52:14 7:54
5/8/2020 Run
Tuscany CCW
Easy 3.2 mi 25:57 8:03
5/2/2020 Run
Greenfield Hybrid
Easy 4.2 mi 33:28 7:56
4/30/2020 Run
Greenfield 8 CCW
Easy 5.2 mi 41:02 7:58
4/24/2020 Run
Tuscany CCW
Easy 3.2 mi 25:52 8:01
4/19/2020 Run
TRC to CCSP just past 16 mile marker
Easy 9.6 mi 1:21:59 8:31
4/11/2020 Run
Keystone Trail - Bellevue, NE
Easy 6.5 mi 52:30 8:07
4/10/2020 Run
Greenfield Long CCW
Easy 5.0 mi 39:42 8:02
4/5/2020 Run
Fire Line S.B. + XXL CCW
Easy 6.6 mi 55:51 8:27
4/4/2020 Run
Greenfield 8 CCW
Easy 5.2 mi 40:37 7:53
3/29/2020 Run
Greenfield 8 CW
Easy 5.2 mi 40:40 7:52
3/22/2020 Run
Greenfield 8 CW
Easy 5.2 mi 41:39 8:03
3/1/2020 Run
RMRR - 3M at Crown Hill
Race 3.0 mi 21:30 7:10
3/1/2020 Run
Warm-up/cool down
Easy 3.8 mi    
2/20/2020 Run
TRC
Easy 4.4 mi    
2/18/2020 Run
TRC
Easy 4.7 mi    
2/16/2020 Run
RMRR Platte River Bar & Grill 7 mile
Race 6.9 mi 51:58 7:30
2/14/2020 Run
TRC
Easy 4.6 mi    
2/11/2020 Run
TRC
Easy 4.4 mi