Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/8/2021 Run
CMRA XC Challenge 6K
Race 3.5 mi 26:18 7:38
5/8/2021 Run
Warm-up/cool down
Easy 1.2 mi    
3/28/2021 Run
Morning run
Easy 3.1 mi 27:14 8:46
2/27/2021 Run
Chilly Cheeks Duathlon
Race 4.0 mi 31:57 8:00
2/27/2021 Run
Warm-up/cool down
Easy 1.5 mi    
2/23/2021 Run
TRC
Easy 1.1 mi    
2/7/2021 Run
Greenfield Hybrid
Easy 4.2 mi 34:30 8:10
1/9/2021 Run
Stretch Zone to home
Easy 11.1 mi 1:31:35 8:16
12/12/2020 Run
Chilly Cheeks Duathlon
Race 4.0 mi 30:30 7:35
11/8/2020 Run
Tuscany CW w/ Sienna Kicker
Easy 4.6 mi 35:42 7:42
10/31/2020 Run
Sienna/Greenfield O&B
Easy 4.9 mi 37:12 7:41
10/10/2020 Run
Tuscany CCW
Easy 3.2 mi 25:28 7:55
10/8/2020 Run
Sienna/Greenfield O&B long CW
Easy 5.6 mi 43:50 7:54
9/5/2020 Run
Tuscany Pool to Doug's Diner
Easy 4.9 mi 39:48 8:10
9/4/2020 Run
Tuscany CCW
Easy 3.2 mi 25:28 7:55