Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
2/23/2021 |
Run |
TRC |
Easy |
1.1 mi |
|
|
|
5/8/2021 |
Run |
Warm-up/cool down |
Easy |
1.2 mi |
|
|
|
2/27/2021 |
Run |
Warm-up/cool down |
Easy |
1.5 mi |
|
|
|
8/28/2021 |
Run |
5 x 5k - Lone Tree |
Race |
3.1 mi |
24:42 |
8:00 |
|
3/28/2021 |
Run |
Morning run |
Easy |
3.1 mi |
27:14 |
8:46 |
|
9/28/2021 |
Run |
Sienna CCW x1 |
Easy |
3.1 mi |
27:08 |
8:44 |
|
9/4/2020 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
25:28 |
7:55 |
|
10/10/2020 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
25:28 |
7:55 |
|
5/8/2021 |
Run |
CMRA XC Challenge 6K |
Race |
3.5 mi |
26:18 |
7:38 |
|
8/18/2021 |
Run |
3 Hills |
Easy |
3.9 mi |
31:45 |
8:15 |
|
10/19/2021 |
Run |
Tuscany CCW w/ Orchard kicker |
Easy |
3.9 mi |
33:16 |
8:39 |
|
2/27/2021 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
31:57 |
8:00 |
|
12/12/2020 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
30:30 |
7:35 |
|
2/7/2021 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
34:30 |
8:10 |
|
11/8/2020 |
Run |
Tuscany CW w/ Sienna Kicker |
Easy |
4.6 mi |
35:42 |
7:42 |
|
10/31/2020 |
Run |
Sienna/Greenfield O&B |
Easy |
4.9 mi |
37:12 |
7:41 |
|
9/5/2020 |
Run |
Tuscany Pool to Doug's Diner |
Easy |
4.9 mi |
39:48 |
8:10 |
|
3/26/2022 |
Run |
Tuscany Pool to GHS via P.C.T. |
Easy |
5.2 mi |
42:01 |
8:08 |
|
10/8/2020 |
Run |
Sienna/Greenfield O&B long CW |
Easy |
5.6 mi |
43:50 |
7:54 |
|
11/28/2021 |
Run |
Sienna CCW x2 |
Easy |
5.9 mi |
49:59 |
8:31 |
|
1/9/2021 |
Run |
Stretch Zone to home |
Easy |
11.1 mi |
1:31:35 |
8:16 |
|