Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/23/2021 Run
TRC
Easy 1.1 mi    
5/8/2021 Run
Warm-up/cool down
Easy 1.2 mi    
2/27/2021 Run
Warm-up/cool down
Easy 1.5 mi    
8/28/2021 Run
5 x 5k - Lone Tree
Race 3.1 mi 24:42 8:00
3/28/2021 Run
Morning run
Easy 3.1 mi 27:14 8:46
9/28/2021 Run
Sienna CCW x1
Easy 3.1 mi 27:08 8:44
9/4/2020 Run
Tuscany CCW
Easy 3.2 mi 25:28 7:55
10/10/2020 Run
Tuscany CCW
Easy 3.2 mi 25:28 7:55
5/8/2021 Run
CMRA XC Challenge 6K
Race 3.5 mi 26:18 7:38
8/18/2021 Run
3 Hills
Easy 3.9 mi 31:45 8:15
10/19/2021 Run
Tuscany CCW w/ Orchard kicker
Easy 3.9 mi 33:16 8:39
2/27/2021 Run
Chilly Cheeks Duathlon
Race 4.0 mi 31:57 8:00
12/12/2020 Run
Chilly Cheeks Duathlon
Race 4.0 mi 30:30 7:35
2/7/2021 Run
Greenfield Hybrid
Easy 4.2 mi 34:30 8:10
11/8/2020 Run
Tuscany CW w/ Sienna Kicker
Easy 4.6 mi 35:42 7:42
10/31/2020 Run
Sienna/Greenfield O&B
Easy 4.9 mi 37:12 7:41
9/5/2020 Run
Tuscany Pool to Doug's Diner
Easy 4.9 mi 39:48 8:10
3/26/2022 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.2 mi 42:01 8:08
10/8/2020 Run
Sienna/Greenfield O&B long CW
Easy 5.6 mi 43:50 7:54
11/28/2021 Run
Sienna CCW x2
Easy 5.9 mi 49:59 8:31
1/9/2021 Run
Stretch Zone to home
Easy 11.1 mi 1:31:35 8:16