Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/5/2020 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.2 mi 44:27 8:36
9/5/2020 Run
3 Hills w/ Tuscany CCW finish
Easy 4.7 mi 37:45 7:58
8/29/2020 Run
Tuscany Pool to P.C. trailhead
Easy 5.0 mi 39:02 7:48
8/26/2020 Run
Farm CW
Easy 4.9 mi 38:57 7:59
8/22/2020 Run
Tuscany CCW
Easy 3.2 mi 24:08 7:29
8/17/2020 Run
Tuscany Pool to Doug's Diner
Easy 5.0 mi 39:51 7:59
8/8/2020 Run
Greenfield 8 CCW
Easy 5.2 mi 39:07 7:36
8/5/2020 Run
Farm 8 SB
Easy 4.1 mi 31:54 7:50
7/29/2020 Run
Farm 8 NB
Easy 4.1 mi 32:04 7:53
7/26/2020 Run
Doug's Diner to C.C.S.P.
Easy 8.1 mi 1:03:15 7:47
7/19/2020 Run
Doug's Diner to C.C.S.P.
Easy 8.1 mi 1:03:53 7:53
7/5/2020 Run
Zorinsky Lake E Half CCW
Easy 4.4 mi 35:19 8:00
7/4/2020 Run
Zorinsky Lake CW
Easy 7.3 mi 57:40 7:52
6/28/2020 Run
Doug's Diner to C.C.S.P.
Easy 8.1 mi 1:01:53 7:39
6/14/2020 Run
Doug's Diner to C.C.S.P.
Easy 8.1 mi 1:05:44 8:07
6/2/2020 Run
Farm 8 SB
Easy 4.1 mi 31:42 7:47
5/24/2020 Run
Greenfield Hybrid CW
Easy 4.3 mi 32:34 7:38
5/17/2020 Run
Greenfield 8 CW
Easy 5.2 mi 40:27 7:48
4/18/2020 Run
Tuscany Pool to C.C. Trail/Kneader's & back
Easy 9.8 mi 1:27:14 8:54
4/7/2020 Run
Greenfield Hybrid
Easy 4.2 mi 34:06 8:03
1/19/2020 Run
Arizona Rock 'n' Roll HM
Race 12.9 mi 1:37:41 7:35
1/17/2020 Run
Surprise, AZ
Easy 4.2 mi 32:08 7:44
1/11/2020 Run
Chilly Cheeks Duathlon
Race 4.0 mi 29:52 7:28
1/5/2020 Run
RMRR 10k Platte River Trailhead Park
Race 10.0 km 45:41 7:22
1/4/2020 Run
Tuscany CCW
Easy 3.2 mi 25:24 7:55
12/1/2019 Run
RMRR 4.5 mile race @ Wash. Park
Race 4.5 mi 33:58 7:32
11/3/2019 Run
RMRR 9 Mile
Race 9.0 mi 1:07:53 7:33
10/20/2019 Run
Rock and Roll Half Marathon
Race 13.3 mi 1:40:09 7:34
10/20/2019 Run
Warm-up/cool down
Easy 3.3 mi    
10/18/2019 Run
Sienna/Greenfield O&B
Easy 4.9 mi 38:54 8:01
10/13/2019 Run
Tuscany Pool to C.C. Trail & back
Easy 7.2 mi 56:09 7:50
10/12/2019 Run
Greenfield XL CW
Easy 5.3 mi 40:29 7:42
10/6/2019 Run
RMRR 8 Mile @ Sand Creek
Race 8.0 mi 1:00:49 7:37
10/6/2019 Run
Warm-up/cool down
Easy 1.8 mi    
9/21/2019 Run
Tuscany Pool to Doug's Diner
Easy 4.9 mi 40:03 8:12
8/20/2019 Run
3 Hills w/ Tuscany CCW finish
Easy 4.6 mi 36:51 8:00
6/9/2019 Run
Colo. Rockies Home Run 5k
Race 3.2 mi 21:55 6:55
6/9/2019 Run
Warm-up/cool down
Easy 2.5 mi    
6/2/2019 Run
Steamboat Half Marathon
Race 13.1 mi 1:42:44 7:50
5/24/2019 Run
Greenfield Hybrid CW
Easy 4.3 mi 34:29 8:06
5/19/2019 Run
Tuscany Pool to C.C. Trail/Kneader's & back
Easy 9.2 mi 1:16:34 8:20
5/5/2019 Run
RMRR Stapleton/Central Park 5m
Race 5.0 mi 36:54 7:22
4/6/2019 Run
Three Creeks Half Marathon
Race 13.2 mi 1:46:07 8:05
4/6/2019 Run
Warm-up/cool down
Easy 3.1 mi    
2/17/2019 Run
Tuscany Pool to C.C.S.P.
Easy 8.5 mi 1:09:11 8:07
2/9/2019 Run
RMRR Platte River Bar & Grill 7 mile
Race 7.1 mi 55:43 7:54
2/9/2019 Run
Warm-up/cool down
Easy 1.5 mi    
12/23/2018 Run
Doug's Diner to B-rooms & back
Easy 6.8 mi 52:31 7:47
12/8/2018 Run
Chilly Cheeks Duathlon
Race 4.0 mi 29:51 7:28
12/2/2018 Run
Greenwood Vill. Park to b-room & back
Easy 5.2 mi 42:59 8:21
11/22/2018 Run
Turkey Rock Trot
Race 5.0 km 21:34 6:57
11/22/2018 Run
Warm-up
Easy 0.9 mi    
11/3/2018 Run
Rim Rock Half
Race 13.1 mi 1:40:03 7:39
10/27/2018 Run
Doug's Diner to C.C.S.P.
Easy 9.3 mi 1:20:44 8:43
10/21/2018 Run
Doug's Diner to C.C.S.P.
Easy 9.2 mi 1:15:42 8:16