Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/26/2021 Run
Orange Theory SEA to home
Easy 3.1 mi 25:26 8:16
6/12/2021 Run
3 Hills w/ Tuscany CCW finish
Easy 4.6 mi 37:59 8:15
5/2/2021 Run
RMRR Stapleton/Central Park 5m
Race 5.0 mi 37:44 7:33
5/2/2021 Run
Warm-up/cool down
Easy 1.3 mi    
3/31/2021 Run
Greenfield Hybrid CW
Easy 4.2 mi 33:51 7:59
3/8/2021 Run
Tuscany Pool to Doug's Diner
Easy 5.0 mi 40:37 8:06
12/6/2020 Run
Wash. Park Cool Down
Easy 1.5 mi 12:15 8:04
12/6/2020 Run
RMRR 4.5 mile race @ Wash. Park
Race 4.5 mi 33:24 7:26
11/26/2020 Run
Greenfield 8 CCW
Easy 5.1 mi 40:41 7:55
10/29/2020 Run
Tuscany Pool to Doug's Diner
Easy 5.0 mi 38:47 7:49
10/13/2020 Run
Sienna/Greenfield O&B
Easy 4.9 mi 37:31 7:45
9/19/2020 Run
Tuscany Pool to Doug's Diner
Easy 5.0 mi 38:39 7:43
9/13/2020 Run
RMRR - 10M Platte River Trailhead Park
Race 10.1 mi 1:18:35 7:50
9/5/2020 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.2 mi 40:55 7:54
9/1/2020 Run
Tuscany CW
Easy 3.2 mi 25:14 7:48
8/27/2020 Run
Farm 8 NB
Easy 4.0 mi 32:06 7:57
8/7/2020 Run
RMRR - 5k @ DeKoevend Park
Race 3.1 mi 23:00 7:20