Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/5/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
Easy 5.8 mi 48:36 8:27
9/23/2023 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.1 mi 43:24 8:27
9/7/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
Easy 5.8 mi 49:10 8:34
8/20/2023 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.2 mi 45:12 8:47
7/27/2023 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.2 mi 44:01 8:32
7/4/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
Easy 5.8 mi 49:40 8:38
6/15/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
Easy 5.8 mi 49:27 8:36
5/31/2023 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.2 mi 45:10 8:46
2/19/2023 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.2 mi 44:23 8:36
11/13/2022 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.2 mi 43:22 8:26
9/28/2022 Run
Sienna/Greenfield O&B long CCW
Easy 5.6 mi 46:52 8:26
9/19/2022 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.1 mi 43:36 8:29
9/2/2022 Run
3 Hills
Easy 3.9 mi    
8/19/2022 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.2 mi 44:04 8:30
7/16/2022 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.2 mi 43:21 8:25
6/26/2022 Run
Sienna CCW x2
Easy 5.9 mi 49:42 8:29
6/17/2022 Run
Sienna/Greenfield O&B
Easy 4.8 mi 41:12 8:31
6/12/2022 Run
Sienna/Greenfield O&B long CW
Easy 5.6 mi 46:33 8:24
6/5/2022 Run
Greenfield Long C.W.
Easy 5.0 mi 42:30 8:34
5/19/2022 Run
Greenfield Long CCW
Easy 4.9 mi 41:43 8:27
5/17/2022 Run
Sienna CCW x1
Easy 4.1 mi 35:05 8:29
5/8/2022 Run
Sienna CCW x1
Easy 3.1 mi 26:19 8:26
2/20/2022 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.2 mi 42:39 8:15
1/16/2022 Run
Sienna/Greenfield O&B long CCW
Easy 5.6 mi 46:03 8:17
11/26/2021 Run
Sienna CCW x1
Easy 3.1 mi 26:59 8:36
10/16/2021 Run
Stretch Zone to home
Easy 11.1 mi 1:33:21 8:26
10/7/2021 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.2 mi 44:01 8:31
9/4/2021 Run
Greenfield Hybrid CW
Easy 4.2 mi 34:34 8:11
8/28/2021 Run
5 x 5k - Parker
Race 3.2 mi 25:03 7:58
6/26/2021 Run
Orange Theory SEA to home
Easy 3.1 mi 25:26 8:16
6/12/2021 Run
3 Hills w/ Tuscany CCW finish
Easy 4.6 mi 37:59 8:15
5/2/2021 Run
RMRR Stapleton/Central Park 5m
Race 5.0 mi 37:44 7:33
5/2/2021 Run
Warm-up/cool down
Easy 1.3 mi    
3/31/2021 Run
Greenfield Hybrid CW
Easy 4.2 mi 33:51 7:59
3/8/2021 Run
Tuscany Pool to Doug's Diner
Easy 5.0 mi 40:37 8:06
12/6/2020 Run
Wash. Park Cool Down
Easy 1.5 mi 12:15 8:04
12/6/2020 Run
RMRR 4.5 mile race @ Wash. Park
Race 4.5 mi 33:24 7:26
11/26/2020 Run
Greenfield 8 CCW
Easy 5.1 mi 40:41 7:55
10/29/2020 Run
Tuscany Pool to Doug's Diner
Easy 5.0 mi 38:47 7:49
10/13/2020 Run
Sienna/Greenfield O&B
Easy 4.9 mi 37:31 7:45
9/19/2020 Run
Tuscany Pool to Doug's Diner
Easy 5.0 mi 38:39 7:43
9/13/2020 Run
RMRR - 10M Platte River Trailhead Park
Race 10.1 mi 1:18:35 7:50
9/5/2020 Run
Tuscany Pool to GHS via P.C.T.
Easy 5.2 mi 40:55 7:54
9/1/2020 Run
Tuscany CW
Easy 3.2 mi 25:14 7:48
8/27/2020 Run
Farm 8 NB
Easy 4.0 mi 32:06 7:57
8/7/2020 Run
RMRR - 5k @ DeKoevend Park
Race 3.1 mi 23:00 7:20