| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/3/2017 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
25:10 |
8:16 |
 |
| 10/12/2017 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
25:26 |
8:21 |
|
| 10/28/2018 |
Run |
Tuscany CW |
Easy |
3.1 mi |
|
|
|
| 2/26/2017 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:14 |
7:49 |
|
| 4/7/2017 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:34 |
7:56 |
|
| 7/20/2017 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
25:00 |
8:05 |
|
| 2/12/2017 |
Run |
V-Day 5k - Washington Park |
Race |
5.0 km |
21:44 |
7:00 |
|
| 3/5/2017 |
Run |
That Dam Run |
Race |
5.0 km |
22:12 |
7:09 |
|
| 11/23/2017 |
Run |
Highlands Ranch Turkey Day 5k |
Race |
5.0 km |
22:39 |
7:18 |
|
| 3/24/2018 |
Run |
Tuscany CW |
Easy |
3.2 mi |
27:17 |
8:29 |
|
| 6/12/2018 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:38 |
8:17 |
|
| 10/28/2017 |
Run |
Tuscany CW |
Easy |
3.2 mi |
25:55 |
8:02 |
|
| 9/7/2018 |
Run |
Tuscany CW |
Easy |
3.2 mi |
27:01 |
8:22 |
|
| 5/30/2019 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:19 |
8:09 |
|
| 2/17/2017 |
Run |
Greenfield Short |
Easy |
3.4 mi |
28:30 |
8:21 |
|
| 4/20/2017 |
Run |
Greenfield Short |
Easy |
3.4 mi |
27:29 |
8:03 |
|
| 5/4/2017 |
Run |
Greenfield Short |
Easy |
3.4 mi |
26:53 |
7:52 |
|
| 7/18/2017 |
Run |
Greenfield Short |
Easy |
3.4 mi |
27:37 |
8:05 |
|
| 9/12/2017 |
Run |
Greenfield Short |
Easy |
3.4 mi |
27:23 |
8:01 |
|
| 11/26/2017 |
Run |
Misc. |
Easy |
3.4 mi |
31:22 |
9:11 |
|
| 2/12/2017 |
Run |
Cherry Creek Trail |
Easy |
3.5 mi |
28:23 |
8:07 |
|
| 2/21/2017 |
Run |
3 Hills |
Easy |
3.5 mi |
29:04 |
8:19 |
|
| 5/12/2017 |
Run |
3 Hills |
Easy |
3.5 mi |
27:50 |
7:58 |
|
| 8/19/2017 |
Run |
3 Hills |
Easy |
3.5 mi |
28:53 |
8:16 |
|
| 9/19/2017 |
Run |
3 Hills |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 11/10/2017 |
Run |
Greenfield Short |
Easy |
3.6 mi |
30:35 |
8:27 |
|
| 4/4/2018 |
Run |
Greenfield Short |
Easy |
3.6 mi |
30:26 |
8:25 |
|
| 11/23/2018 |
Run |
Greenfield Short |
Easy |
3.6 mi |
30:09 |
8:20 |
|
| 1/19/2018 |
Run |
Greenfield Short |
Easy |
3.6 mi |
31:25 |
8:40 |
|
| 9/19/2018 |
Run |
Greenfield Short |
Easy |
3.6 mi |
29:42 |
8:10 |
|
| 12/15/2018 |
Run |
Greenfield Short |
Easy |
3.6 mi |
29:11 |
8:01 |
|
| 4/30/2018 |
Run |
3 Hills |
Easy |
3.7 mi |
30:41 |
8:14 |
|
| 1/26/2018 |
Run |
3 Hills |
Easy |
3.7 mi |
33:30 |
8:58 |
|
| 6/11/2019 |
Run |
3 Hills |
Easy |
3.7 mi |
30:14 |
8:06 |
|
| 5/25/2018 |
Run |
3 Hills |
Easy |
3.8 mi |
30:23 |
8:07 |
|
| 2/11/2017 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:03 |
8:11 |
|
| 4/13/2017 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
34:35 |
8:34 |
|
| 4/18/2017 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:22 |
8:01 |
|
| 5/9/2017 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
31:33 |
7:49 |
|
| 5/16/2017 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:37 |
8:20 |
|
| 5/25/2017 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
31:28 |
7:48 |
|
| 5/29/2017 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:41 |
8:06 |
|
| 1/6/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.1 mi |
33:04 |
8:01 |
|
| 12/23/2017 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
34:18 |
8:08 |
|
| 6/28/2018 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
35:26 |
8:24 |
|
| 12/31/2017 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
33:51 |
8:01 |
|
| 1/9/2018 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
34:39 |
8:12 |
|
| 4/27/2018 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
35:33 |
8:25 |
|
| 5/26/2019 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
34:27 |
8:09 |
|
| 8/1/2017 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
33:06 |
7:49 |
|
| 9/1/2017 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
34:36 |
8:10 |
|
| 9/26/2017 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
32:53 |
7:46 |
|
| 12/20/2017 |
Run |
Greenfield Hybrid |
Easy |
4.2 mi |
35:37 |
8:25 |
|
| 4/19/2018 |
Run |
Greenfield Hybrid CW |
Easy |
4.3 mi |
35:25 |
8:20 |
|
| 6/15/2018 |
Run |
Greenfield Hybrid CW |
Easy |
4.3 mi |
35:14 |
8:18 |
|
| 4/9/2019 |
Run |
Greenfield Hybrid CW |
Easy |
4.3 mi |
34:54 |
8:13 |
|
| 5/14/2019 |
Run |
Greenfield Hybrid CW |
Easy |
4.3 mi |
34:06 |
8:02 |
|
| 7/19/2018 |
Run |
Greenfield Hybrid CW |
Easy |
4.3 mi |
35:41 |
8:22 |
|
| 8/30/2018 |
Run |
Greenfield Hybrid CW |
Easy |
4.3 mi |
35:21 |
8:17 |
|
| 1/31/2018 |
Run |
Greenfield Hybrid |
Easy |
4.3 mi |
35:46 |
8:22 |
|
| 10/23/2019 |
Run |
Greenfield Hybrid CW |
Easy |
4.3 mi |
34:10 |
7:59 |
|
| 3/12/2017 |
Run |
Runnin' of the Green |
Race |
7.0 km |
32:14 |
7:25 |
|
| 8/1/2019 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
38:06 |
8:19 |
|
| 9/13/2018 |
Run |
Tuscany CW w/ Sienna Kicker |
Easy |
4.6 mi |
37:22 |
8:06 |
|
| 3/28/2017 |
Run |
Greenfield long |
Easy |
4.8 mi |
40:43 |
8:35 |
|
| 6/9/2017 |
Run |
Greenfield long |
Easy |
4.8 mi |
37:48 |
7:58 |
|
| 6/16/2017 |
Run |
Greenfield long |
Easy |
4.8 mi |
37:33 |
7:55 |
|
| 6/20/2017 |
Run |
Greenfield long |
Easy |
4.8 mi |
38:16 |
8:04 |
|
| 6/22/2017 |
Run |
Greenfield long |
Easy |
4.8 mi |
37:45 |
7:57 |
|
| 8/22/2017 |
Run |
Greenfield long |
Easy |
4.8 mi |
38:42 |
8:09 |
|
| 9/16/2017 |
Run |
Greenfield long |
Easy |
4.8 mi |
38:47 |
8:10 |
|
| 2/17/2018 |
Run |
Misc. |
Easy |
4.8 mi |
41:35 |
8:38 |
|
| 7/4/2018 |
Run |
Greenfield Long C.W. |
Easy |
4.9 mi |
42:28 |
8:36 |
|
| 8/14/2018 |
Run |
Greenfield Long CCW |
Easy |
5.0 mi |
41:39 |
8:25 |
|
| 5/8/2018 |
Run |
Greenfield Long C.W. |
Easy |
5.0 mi |
39:53 |
8:03 |
|
| 11/11/2017 |
Run |
Greenfield long |
Easy |
5.0 mi |
38:51 |
7:50 |
|
| 1/10/2018 |
Run |
Greenfield Long C.W. |
Easy |
5.0 mi |
39:58 |
8:03 |
|
| 4/11/2018 |
Run |
Greenfield Long C.W. |
Easy |
5.0 mi |
44:03 |
8:51 |
|
| 8/24/2018 |
Run |
Greenfield Long C.W. |
Easy |
5.0 mi |
40:52 |
8:13 |
|
| 7/12/2018 |
Run |
Greenfield Long C.W. |
Easy |
5.0 mi |
41:31 |
8:20 |
|
| 7/25/2018 |
Run |
Greenfield Long C.W. |
Easy |
5.0 mi |
40:28 |
8:07 |
|
| 3/12/2017 |
Run |
Cherry Creek Trail |
Easy |
5.5 mi |
48:36 |
8:51 |
|
| 9/6/2019 |
Run |
Sienna/Greenfield O&B long CCW |
Easy |
5.6 mi |
45:30 |
8:11 |
|
| 3/9/2018 |
Run |
Surprise, AZ |
Easy |
6.1 mi |
49:34 |
8:12 |
|
| 7/4/2017 |
Run |
Greenfield XXL |
Easy |
6.2 mi |
48:09 |
7:46 |
|
| 3/5/2017 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
6.5 mi |
57:23 |
8:50 |
|
| 3/19/2017 |
Run |
Runner's Roost 8 miles |
Easy |
8.2 mi |
1:04:10 |
7:48 |
|
| 7/28/2019 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
8.3 mi |
1:07:58 |
8:11 |
|
| 4/9/2017 |
Run |
Runner's Roost 8 miles |
Easy |
10.5 mi |
1:24:13 |
8:02 |
|