| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2012 |
Run |
Galloping Goose |
Race |
5.0 km |
25:12 |
8:07 |
 |
| 11/17/2012 |
Run |
Gobble Wobble |
Race |
5.0 km |
24:48 |
7:59 |
|
| 11/22/2012 |
Run |
Turkey Day 5k |
Race |
5.0 km |
25:03 |
8:04 |
|
| 1/20/2013 |
Run |
Polar Bear 5k - Washington Park |
Race |
5.0 km |
24:05 |
7:46 |
|
| 2/3/2013 |
Run |
Super Bowl 5k - Washington Park |
Race |
5.0 km |
23:16 |
7:30 |
|
| 2/10/2013 |
Run |
V-Day 5k - Washington Park |
Race |
5.0 km |
23:17 |
7:30 |
|
| 3/3/2013 |
Run |
That Dam Run |
Race |
5.0 km |
23:16 |
7:30 |
|
| 3/16/2013 |
Run |
Erin Go Braugh |
Race |
7.8 km |
37:04 |
7:41 |
|
| 4/13/2013 |
Run |
Feel the Energy 5k - City Park |
Race |
5.0 km |
23:38 |
7:37 |
|
| 4/27/2013 |
Run |
Spring Fling |
Race |
5.0 km |
22:43 |
7:19 |
|
| 5/18/2013 |
Run |
Colfax 5k |
Race |
5.0 km |
22:55 |
7:23 |
|
| 6/22/2013 |
Run |
Run 4 Recovery |
Race |
4.0 mi |
30:31 |
7:38 |
|
| 7/4/2013 |
Run |
Firecrakers & Flapjacks 4 Miler |
Race |
4.0 mi |
30:25 |
7:37 |
|
| 7/13/2013 |
Run |
Sand Creek 10k |
Race |
10.0 km |
48:44 |
7:51 |
|
| 8/10/2013 |
Run |
Holy Cow |
Race |
10.0 km |
50:09 |
8:05 |
|
| 9/2/2013 |
Run |
Aetna Park to Partk |
Race |
10.0 mi |
1:22:18 |
8:14 |
|
| 9/21/2013 |
Run |
Prairie Dog 10k |
Race |
10.0 km |
48:11 |
7:46 |
|
| 10/6/2013 |
Run |
Golden Gallup |
Race |
10.0 km |
49:17 |
7:56 |
|
| 10/19/2013 |
Run |
Galloping Goose |
Race |
5.0 km |
23:49 |
7:40 |
|
| 12/1/2013 |
Run |
Rudolph Ramble - City Park |
Race |
5.0 km |
24:07 |
7:46 |
|
| 1/1/2014 |
Run |
Phoenix Zoo |
Race |
5.0 km |
22:49 |
7:21 |
|
| 1/19/2014 |
Run |
Polar Bear 5k - Washington Park |
Race |
5.0 km |
23:23 |
7:32 |
|
| 2/2/2014 |
Run |
Super Bowl 5k - Washington Park |
Race |
5.0 km |
23:26 |
7:33 |
|
| 2/9/2014 |
Run |
V-Day 5k - Washington Park |
Race |
5.0 km |
22:56 |
7:23 |
|
| 3/2/2014 |
Run |
That Dam Run |
Race |
5.0 km |
23:43 |
7:39 |
|
| 3/15/2014 |
Run |
Erin Go Braugh |
Race |
7.8 km |
37:37 |
7:48 |
|
| 4/6/2014 |
Run |
Platte River Half Marathon |
Race |
13.1 mi |
1:52:34 |
8:36 |
|
| 4/27/2014 |
Run |
Cherry Creek Sneak |
Race |
10.0 mi |
1:23:23 |
8:21 |
|
| 5/10/2014 |
Run |
Hudson Gardens |
Race |
10.0 km |
49:52 |
8:02 |
|
| 5/18/2014 |
Run |
Colfax Half Marathon |
Race |
13.1 mi |
1:47:12 |
8:11 |
|
| 5/25/2014 |
Run |
Greenfield long |
Easy |
4.8 mi |
39:45 |
8:23 |
|
| 6/1/2014 |
Run |
Aurora Reservoir |
Race |
8.0 mi |
1:04:17 |
8:03 |
|
| 6/15/2014 |
Run |
Cornerstone/out and back along Platte Rvr |
Race |
10.0 km |
54:59 |
8:51 |
|
| 7/4/2014 |
Run |
Firecrakers & Flapjacks 4 Miler |
Race |
4.0 mi |
31:02 |
7:46 |
|
| 7/9/2014 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
26:05 |
8:25 |
|
| 7/12/2014 |
Run |
Sand Creek 10k |
Race |
10.0 km |
48:37 |
7:50 |
|
| 7/18/2014 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
26:19 |
8:38 |
|
| 7/23/2014 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
35:03 |
8:41 |
|
| 8/1/2014 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
25:54 |
6:25 |
|
| 8/3/2014 |
Run |
Greenfield long |
Easy |
4.8 mi |
35:45 |
7:32 |
|
| 8/5/2014 |
Run |
Tuscany CW |
Easy |
3.1 mi |
26:13 |
8:36 |
|
| 8/9/2014 |
Run |
Holy Cow |
Race |
10.0 km |
49:50 |
8:02 |
|
| 8/13/2014 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
|
|
|
| 8/15/2014 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:59 |
8:12 |
|
| 8/19/2014 |
Run |
Greenfield Short |
Easy |
3.4 mi |
28:45 |
8:25 |
|
| 8/21/2014 |
Run |
Tuscany CW |
Easy |
3.1 mi |
25:49 |
8:28 |
|
| 8/23/2014 |
Run |
Greenfield XL |
Easy |
5.0 mi |
42:40 |
8:29 |
|
| 8/27/2014 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:49 |
8:09 |
|
| 8/31/2014 |
Run |
Broncos 7k |
Race |
7.0 km |
33:50 |
7:47 |
|
| 9/2/2014 |
Run |
Greenfield XL |
Easy |
5.0 mi |
41:58 |
8:21 |
|
| 9/6/2014 |
Run |
Arvada 9/11 Remembrance Run |
Race |
10.0 mi |
1:19:30 |
7:57 |
|
| 9/10/2014 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:39 |
8:20 |
|
| 9/14/2014 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:45 |
8:07 |
|
| 9/16/2014 |
Run |
Tuscany CW |
Easy |
3.1 mi |
24:24 |
8:00 |
|
| 9/18/2014 |
Run |
3 Hills |
Hill |
3.5 mi |
|
|
|
| 9/20/2014 |
Run |
Run 4 Recovery |
Race |
4.0 mi |
30:10 |
7:33 |
|
| 9/24/2014 |
Run |
3 Hills |
Hill |
3.5 mi |
29:06 |
8:19 |
|
| 9/25/2014 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:29 |
8:18 |
|
| 9/28/2014 |
Run |
Golden Gallup |
Race |
10.0 km |
49:22 |
7:57 |
|
| 10/1/2014 |
Run |
3 Hills |
Hill |
3.5 mi |
28:55 |
8:16 |
|
| 10/5/2014 |
Run |
Hot Chocalate 15k |
Race |
15.0 km |
1:11:44 |
7:42 |
|
| 10/7/2014 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:54 |
8:10 |
|
| 10/12/2014 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 10/15/2014 |
Run |
3 Hills |
Hill |
3.5 mi |
28:35 |
8:11 |
|
| 10/20/2014 |
Run |
The Other Half |
Race |
13.1 mi |
2:04:41 |
9:32 |
|
| 11/2/2014 |
Run |
Misc. |
Easy |
4.0 mi |
33:12 |
8:19 |
|
| 11/9/2014 |
Run |
Misc. |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 11/22/2014 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:27 |
8:02 |
|
| 11/27/2014 |
Run |
Turkey Day 5k |
Race |
5.0 km |
23:41 |
7:38 |
|
| 11/29/2014 |
Run |
Misc. |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 12/7/2014 |
Run |
Rudolph Ramble - City Park |
Race |
5.0 km |
23:26 |
7:33 |
|
| 12/14/2014 |
Run |
Misc. |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 12/20/2014 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
31:25 |
7:52 |
|
| 1/1/2015 |
Run |
Resolute Runner 5k - Arvada |
Race |
5.0 km |
23:57 |
7:43 |
|
| 1/18/2015 |
Run |
Polar Bear 5k - Washington Park |
Race |
5.0 km |
23:02 |
7:25 |
|
| 1/25/2015 |
Run |
Misc. |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 2/1/2015 |
Run |
Super Bowl 5k - Washington Park |
Race |
5.0 km |
23:37 |
7:37 |
|
| 2/8/2015 |
Run |
V-Day 5k - Washington Park |
Race |
5.0 km |
22:49 |
7:21 |
|
| 2/14/2015 |
Run |
Misc. |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 3/1/2015 |
Run |
That Dam Run |
Race |
5.0 km |
22:22 |
7:12 |
|
| 3/8/2015 |
Run |
Tuscany CW |
Easy |
3.1 mi |
23:52 |
7:50 |
|
| 3/14/2015 |
Run |
Erin Go Braugh |
Race |
7.8 km |
36:29 |
7:34 |
|
| 3/22/2015 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 4/1/2015 |
Run |
3 Hills |
Hill |
3.5 mi |
28:23 |
8:07 |
|
| 4/5/2015 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
47:37 |
7:57 |
|
| 4/7/2015 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:16 |
7:58 |
|
| 4/12/2015 |
Run |
Platte River Half Marathon |
Race |
13.1 mi |
1:53:15 |
8:39 |
|
| 4/19/2015 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:12 |
7:59 |
|
| 4/21/2015 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:23 |
8:01 |
|
| 4/23/2015 |
Run |
3 Hills |
Hill |
3.5 mi |
28:15 |
8:05 |
|
| 4/26/2015 |
Run |
Cherry Creek Sneak |
Race |
10.0 mi |
1:18:28 |
7:51 |
|
| 4/29/2015 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:04 |
7:57 |
|
| 5/3/2015 |
Run |
Aurora Reservoir |
Race |
8.0 mi |
1:01:53 |
7:45 |
|
| 5/17/2015 |
Run |
Colfax Half Marathon |
Race |
13.1 mi |
1:50:42 |
8:28 |
|
| 5/23/2015 |
Run |
Misc. |
Easy |
6.2 mi |
49:16 |
8:01 |
|
| 5/25/2015 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
|
|
|
| 5/27/2015 |
Run |
3 Hills |
Easy |
3.5 mi |
28:35 |
8:11 |
|
| 5/31/2015 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 6/3/2015 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
32:49 |
8:08 |
|
| 6/7/2015 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
48:47 |
8:08 |
|