| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2023 |
Run |
1st HALF TUSCANY CCW |
Easy |
1.3 mi |
11:21 |
8:52 |
 |
| 8/13/2023 |
Run |
1st HALF TUSCANY CCW |
Easy |
1.3 mi |
10:57 |
8:33 |
|
| 8/27/2023 |
Run |
1st HALF TUSCANY CCW |
Easy |
1.3 mi |
10:45 |
8:25 |
|
| 10/8/2023 |
Run |
1st HALF TUSCANY CCW |
Easy |
1.3 mi |
10:50 |
8:28 |
|
| 8/6/2023 |
Run |
2nd HALF TUSCANY CCW |
Easy |
2.0 mi |
15:51 |
8:08 |
|
| 8/13/2023 |
Run |
2nd HALF TUSCANY CCW |
Easy |
2.0 mi |
15:54 |
8:07 |
|
| 8/27/2023 |
Run |
2nd HALF TUSCANY CCW |
Easy |
2.0 mi |
15:28 |
7:54 |
|
| 10/8/2023 |
Run |
2nd HALF TUSCANY CCW |
Easy |
2.0 mi |
15:35 |
8:00 |
|
| 9/18/2014 |
Run |
3 Hills |
Hill |
3.5 mi |
|
|
|
| 9/24/2014 |
Run |
3 Hills |
Hill |
3.5 mi |
29:06 |
8:19 |
|
| 10/1/2014 |
Run |
3 Hills |
Hill |
3.5 mi |
28:55 |
8:16 |
|
| 10/15/2014 |
Run |
3 Hills |
Hill |
3.5 mi |
28:35 |
8:11 |
|
| 4/1/2015 |
Run |
3 Hills |
Hill |
3.5 mi |
28:23 |
8:07 |
|
| 4/23/2015 |
Run |
3 Hills |
Hill |
3.5 mi |
28:15 |
8:05 |
|
| 5/27/2015 |
Run |
3 Hills |
Easy |
3.5 mi |
28:35 |
8:11 |
|
| 6/29/2015 |
Run |
3 Hills |
Easy |
3.5 mi |
27:55 |
7:59 |
|
| 7/16/2015 |
Run |
3 Hills |
Easy |
3.5 mi |
28:38 |
8:11 |
|
| 7/30/2015 |
Run |
3 Hills |
Easy |
3.5 mi |
28:54 |
8:16 |
|
| 8/10/2015 |
Run |
3 Hills |
Easy |
3.5 mi |
28:43 |
8:13 |
|
| 9/2/2015 |
Run |
3 Hills |
Easy |
3.5 mi |
29:14 |
8:22 |
|
| 9/24/2015 |
Run |
3 Hills |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/3/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:40 |
8:29 |
|
| 5/24/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:54 |
8:33 |
|
| 6/8/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:20 |
8:23 |
|
| 6/17/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:19 |
8:23 |
|
| 7/6/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:43 |
8:30 |
|
| 7/14/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:10 |
8:20 |
|
| 7/21/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:38 |
8:29 |
|
| 7/28/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:50 |
8:32 |
|
| 8/3/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:29 |
8:26 |
|
| 9/13/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
28:38 |
8:11 |
|
| 9/20/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:07 |
8:20 |
|
| 10/3/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:31 |
8:27 |
|
| 10/27/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:38 |
8:29 |
|
| 2/21/2017 |
Run |
3 Hills |
Easy |
3.5 mi |
29:04 |
8:19 |
|
| 3/23/2017 |
Run |
3 Hills |
Easy |
3.5 mi |
28:56 |
8:17 |
|
| 4/19/2017 |
Run |
3 Hills |
Easy |
3.5 mi |
29:27 |
8:25 |
|
| 5/12/2017 |
Run |
3 Hills |
Easy |
3.5 mi |
27:50 |
7:58 |
|
| 6/7/2017 |
Run |
3 Hills |
Easy |
3.5 mi |
28:19 |
8:06 |
|
| 7/25/2017 |
Run |
3 Hills |
Easy |
3.5 mi |
31:45 |
9:05 |
|
| 8/19/2017 |
Run |
3 Hills |
Easy |
3.5 mi |
28:53 |
8:16 |
|
| 9/19/2017 |
Run |
3 Hills |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 10/26/2017 |
Run |
3 Hills |
Easy |
3.5 mi |
30:39 |
8:46 |
|
| 1/26/2018 |
Run |
3 Hills |
Easy |
3.7 mi |
33:30 |
8:58 |
|
| 4/30/2018 |
Run |
3 Hills |
Easy |
3.7 mi |
30:41 |
8:14 |
|
| 5/25/2018 |
Run |
3 Hills |
Easy |
3.8 mi |
30:23 |
8:07 |
|
| 7/24/2018 |
Run |
3 Hills |
Easy |
3.7 mi |
31:12 |
8:21 |
|
| 8/29/2018 |
Run |
3 Hills |
Easy |
3.8 mi |
31:08 |
8:17 |
|
| 6/11/2019 |
Run |
3 Hills |
Easy |
3.7 mi |
30:14 |
8:06 |
|
| 7/8/2019 |
Run |
3 Hills |
Easy |
3.8 mi |
31:18 |
8:21 |
|
| 8/18/2021 |
Run |
3 Hills |
Easy |
3.9 mi |
31:45 |
8:15 |
|
| 9/2/2022 |
Run |
3 Hills |
Easy |
3.9 mi |
|
|
|
| 9/11/2022 |
Run |
3 Hills |
Easy |
3.8 mi |
30:14 |
8:03 |
|
| 9/18/2018 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
38:19 |
8:19 |
|
| 6/16/2019 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
37:22 |
8:06 |
|
| 8/1/2019 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
38:06 |
8:19 |
|
| 8/20/2019 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
36:51 |
8:00 |
|
| 4/23/2020 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
37:55 |
8:13 |
|
| 5/15/2020 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
36:20 |
7:53 |
|
| 6/11/2020 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
36:45 |
8:00 |
|
| 8/18/2020 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
36:42 |
7:58 |
|
| 8/29/2020 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
35:29 |
7:42 |
|
| 9/5/2020 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.7 mi |
37:45 |
7:58 |
|
| 10/2/2020 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
36:20 |
7:54 |
|
| 11/7/2020 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 5/22/2021 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
37:23 |
8:07 |
|
| 6/12/2021 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
37:59 |
8:15 |
|
| 6/19/2021 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
37:09 |
8:06 |
|
| 7/1/2021 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
37:04 |
8:03 |
|
| 7/26/2021 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
36:22 |
7:54 |
|
| 4/20/2022 |
Run |
3 Hills w/ Tuscany CCW finish |
Easy |
4.6 mi |
40:27 |
8:48 |
|
| 10/18/2021 |
Run |
3 Hills w/ Tuscany CCW finish & Orchard kicker |
Easy |
5.2 mi |
44:14 |
8:27 |
|
| 8/27/2021 |
Run |
5 x 5k - Elitch's |
Race |
3.1 mi |
23:40 |
7:42 |
|
| 8/28/2021 |
Run |
5 x 5k - Littleton |
Race |
3.1 mi |
23:50 |
7:45 |
|
| 8/28/2021 |
Run |
5 x 5k - Lone Tree |
Race |
3.1 mi |
24:42 |
8:00 |
|
| 8/28/2021 |
Run |
5 x 5k - Parker |
Race |
3.2 mi |
25:03 |
7:58 |
|
| 8/27/2021 |
Run |
5 x 5k - Westminster |
Race |
3.1 mi |
23:18 |
7:36 |
|
| 9/2/2013 |
Run |
Aetna Park to Partk |
Race |
10.0 mi |
1:22:18 |
8:14 |
|
| 3/20/2021 |
Run |
Afternoon run |
Easy |
5.7 mi |
50:04 |
8:46 |
|
| 1/19/2020 |
Run |
Arizona Rock 'n' Roll HM |
Race |
12.9 mi |
1:37:41 |
7:35 |
|
| 9/6/2014 |
Run |
Arvada 9/11 Remembrance Run |
Race |
10.0 mi |
1:19:30 |
7:57 |
|
| 6/1/2014 |
Run |
Aurora Reservoir |
Race |
8.0 mi |
1:04:17 |
8:03 |
|
| 5/3/2015 |
Run |
Aurora Reservoir |
Race |
8.0 mi |
1:01:53 |
7:45 |
|
| 5/1/2016 |
Run |
Aurora Reservoir |
Race |
8.0 mi |
1:02:38 |
7:50 |
|
| 11/4/2017 |
Run |
Backcountry Half Marathon |
Race |
13.1 mi |
2:00:22 |
9:11 |
|
| 5/14/2016 |
Run |
Barking Dog Duathlon |
Race |
4.3 mi |
33:09 |
7:43 |
|
| 5/7/2017 |
Run |
Barking Dog Duathlon |
Race |
4.3 mi |
32:13 |
7:30 |
|
| 4/10/2021 |
Run |
Barking Dog Duathlon |
Race |
4.3 mi |
33:06 |
7:42 |
|
| 8/28/2016 |
Run |
Bluffs 8k Trail Run |
Race |
8.0 km |
41:05 |
8:16 |
|
| 8/27/2017 |
Run |
Bluffs 8k Trail Run |
Race |
8.0 km |
40:59 |
8:15 |
|
| 8/25/2019 |
Run |
Bluffs 8k Trail Run |
Race |
8.0 km |
40:58 |
8:15 |
|
| 7/6/2019 |
Run |
Bluffs 8k Trail Run course w/ 1 O&B |
Easy |
5.9 mi |
48:30 |
8:18 |
|
| 8/6/2019 |
Run |
Bluffs 8k Trail Run course w/ 2 O&B |
Easy |
6.2 mi |
52:40 |
8:34 |
|
| 8/31/2014 |
Run |
Broncos 7k |
Race |
7.0 km |
33:50 |
7:47 |
|
| 10/25/2015 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 11/8/2015 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
10.0 mi |
1:22:56 |
8:18 |
|
| 11/15/2015 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 11/29/2015 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 12/13/2015 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 12/26/2015 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
6.0 mi |
55:05 |
9:11 |
|